Ok so my throat keeps filling up with phlegm (mucus) i was going to use vicks vapor rub but it says it doesnt work for phlegm, i feel all congested and its kinda hard to breathe... i realy need to go ...
for a way to get rid of back pain.
It depends. Do you participate in rigorous activity and pulled a muscle? Before you workout or play sports, you need to stretch out your muscles and tendons so that this doesn't happen.
Do you have bad posture? Bad posture such as slouching attributes to back pain. Try sitting up more often, and build those back muscles up!
Find a chiropractor that is an ART provider. That is a treatment for soft tissue. Go here to find a provider in your area.
it could be stress, my back hurts with stress
You should go to your chiropractor or back therapist! They will come up with a good solution for you! Also where ever your pain is coming from, you could put a heat pad on it including a hot water bottle, or a brand of hot pads.
to relive the pain put cold water into ziploc bags and put them where the pain is to relive but i would see a doctor as early as possible
Back pain could be caused by many different problems and you really need to be checked with your doctor who will order x-rays to get a better idea on what is causing your bad pain.
maybe your 9 months pregnant and you just haven't noticed?
you should get to a doctor asap. is it your lower or upper back? because i know that when i had lower back problems during and after exercise a couple years ago it ended up being that i just needed to stretch my hamstrings more before i did activities.
For your safety, go to the doctor and don't take advice from the internet.