During baseball practice a ball hit the bone on the side of my foot. My foot fells swollen but it doesnt look like it. I saw the bone it was bruised. I cant move my foot that much. So should i see my ...
Hi i have has the above complaint since july and its now november! I have had facet joint injections,nerve root block, epidural,hydrotherapy and physio and none of these have helped. Im on 19 tablets ...
What's the best way to treat a sore wrist?
I play tennis a lot, and I've been playing a lot more than usual lately. Now, I have a sore write. What are some good ways to treat it? I've tried icing it, but it's still very sore.
Use it as little as possible over the next 3 or 4 days. Use a tenser bandage during the day. Remove at bed time. You can apply a cold pack as well. Do not take anything stonger then Tylenol 2 four times a day.
Ice pack or a icy and hot thing!
You can get a good supportive wrist brace at Walmart. Wear that for a few days and see how it feels after that.
Try gentle stretching and soak it in Epsom salt water
ice it daily then wrap it up in an ace bandage when not icing. keep it wrapped for about a week then it should be better! if you are in really bad pain take some advil, asprin, or motrin.
cut it ?
try some pain killers
COLD, ICE, heating creams, or go to the doctors for some painkillers.