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Health Forum    Pain & Pain Management
Health Discussion Forum

 Should I go to the doctor?
Okay so for about a week I've been having the worst headaches ever. I've taken advil, allergy medicine, and ibuprofen and it still hasn't gone away. I've also been experiencing ...

 I think I've thrown my back out, any suggestions?
I can't go to the chiropractor (too expensive) and I've already been to the doctor once, is all he did was give me a bunch of RX meds, but I still have a lot of pain and cannot take those ...

 How to get rid of a Calf Cramp?
What are some ways i can get rid of a calf cramp? i have had this calf cramp since i had football tryouts today and how do i get rid of it? it only happens when i flex my muscle tightens up and feels ...

 what is normal blood pressue?

 Do Braces hurt?
I'm getting them tommorow and I know my seperators hurt like heck. So should I know anything?...

 i get sharp pains all the time?
i always get really sharp pains. Usually on my chest and sometimes lower than the chest. it usually lasts about 2 seconds sometimes more, and when i get it it hurts a lot to breathe. what is it?...

 Why do I get a headache after the gym?

 help my sister fell down and wont wake up?
help ...

 What could be the reason for my migraines?
I've always had migraines before - sometimes they happen every day, other times they rarely happen. But for the past 3 days I've been suffering from migraines. For example, yesterday during ...

 i almost broke my leg this morning playing rugby?
i got tackled this morning and my studs touched my upper back but i got back u straight away and played this rest of the game but now knee has gone really stiff should i get this checked out....

 what's the best hangover cure?
after having two bottles of red wine....

 burnt my hand and it hurts?
Yesterday, I burnt my finger on a straightener and now there is a big blister. What to do? Today, I burnt 4 fingers on a hot pot. (Same hand) What to do about the pain? It burns!...

 whats a goood pain mediction for chronic back aches?
please i need ...

 I Took Two 10mg Vicodin Pills & I feel A little Off Balanced?
I noticed my pupils are constricted, and when I read or look at something on the computer then look away I feel dizzy and sort of like A drunk feeling.

I have never took any Pain-killer...

 Wrist pain from laptop use?
So i've been doing lots of coursework on my laptop. As a result my right wrist really hurts and throbs and sometimes my chest does. What is it? And how can i help it?...

 What is the most physically painful thing that has ever happened to you?

 if i don't smoke pot or pop pills for my physical pain, then what do you suppose i should do?
in '05 i was in a car accident and broke both femurs, lost a chunk of my thigh, broke both sides of my pelvic, shattered my right elbow, ruptured my spleen and liver...now at 21 i have arthritis ...

 Migraines. How do you overcome them?
I frequently suffer migraines and always thought caffeine made them worse. A short while ago I saw a TV doctor say caffeine helps them? I have a really bad head right now and wondered what people ...

 From your experience, what is the best way to alleviate mid-back pain?

 My 60 yr old mother gets awful leg cramps.?
She has tried mustard, potassium, standing on newspaper, bananas, over the counter leg cramp pills and nothing helps her. Any ideas on how to make these stop or what's causing them? She wakes ...

My body is KILLING ME. Please help!?
im in the process of trying out for volleyball. and my abs and the rest of my body is on fire. Is there anything i can do to soothe the pain quickly? I cant be this sore tomorrow. cause it will kill me. i want the fastest relief possible..thanks!

Daniel M.
go to sleep it ealxes you and wen your sore it means your muscles are growing so if you sleep your body isnt active so it uses that to make muscles stronger so go to sleep and tommrow youll probably be okay

Alice (:
try Deep Heat, its like a gel.
helps & soothes muscle pain.
i think there is an alternative freezing cold gel that does the same thing; i don't quite remember that name.
sure it would be easy to find though.

good luck (:

ha same thing happened to me for track (my coach was a former marine NO LIE!) use ice it worked for me and try to relax a little. also during practice don't do everything halfway you will get used to it after a while

Lay flat on the floor and put your feet up on the wall. Put a bag of ice on your abs. This will help to clear up some of the lactic acid that builds up in your body.
Take your body weight and divide it by half. That's the minimum amount of water in ounces you should be drinking everyday. So if you weight 100 pounds, you should drink at least 50 oz of water. The more the better though.
Eat a lot of protein. It helps rebuild your muscles and gives you energy.
Also, there's no substitute for good stretching. Always stretch before and after you practice.

Ice bath. they are used by a lot of athletes and runners. the benefits are great and make you feel good after ans the speed recovery. click the link it tels you all about them.. yes the ice bath is cold and can be intolerable but if you can sit through it you will see the good results. and another suggestion... relax....

Sorry to tell you but if this just started today, then you are going to be even more sore tomorrow.

Always stretch before and after. Really stretch. Spend at least 5 minutes on it.
Take a shower of hot/cold/hot/cold.
Take ibuprofen.
Use some kind of sport gel like Ben Gay or Tiger balm.

A little bit of ibuprofen can help ease the inflammation and make you feel better.

u could try thoz icy hot patchez.. kinda expensive but they work :)

Integra Type R
Ibuprofen and protein.

ice ice ice

Unfortunately, sore muscles are sore muscles. They will be sore for a while. There is no way to make all the pain go away by tomorrow unless you numb your whole body (and then you won't be able to use it for volleyball!) I suggest taking some Advil/Ibuprofen in the morning and maybe using some Icy Hot.
Hope you do well in your tryouts!

do a lot of stretching. Before and after working out or being really active. Not only will it help you to be less sore but it'll make sure that your body will get used to being active. In the mean time, use ice and heat pads
(or icy-hots but they're pretty intense).

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