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Health Forum    Pain & Pain Management
Health Discussion Forum

 Chiropractor messed up my neck, should I confront him?
Three years ago I began seeing a friend from high school that is a chiropractor, for my lower back problems. He began a treatment plan that involved my entire spine saying that no spine problems ...


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okay so i have really bad hips, i dont have health insurance at the moment. reg pain killers no longer work, im on my feet all day for work, is there another way i can maybe order online with out a ...


 What have you regretted recently?
I cancelled my appointment with the dentist on Thursday and now my tooth is really hurting! Now I won't be able to get another appointment for weeks! Boy, do I regret doung that!!! :(...


 WHAT IS WRONG WITH MY TONGUE?? it really hurts! please help?
I just ate a salad with vinigrette dressing and my tongue starting to sting and it became really sore. It felt as if i had a lemon in my mouth or i ate something really sour. Now my tast buds are ...


 what would happen if someone took 30mg of hydrocodone at once?
im not doing it, someone i know did it their first ...


 when i was young, my dad did somethings that weren't right...?
he raped me when I was 7... do i tell someone now even though I'm 16? or do i not say anything about it?...


 What r u doing right now?
...


 Help!My throat hurts! 10 points!?
I need a remedy or something, to help heal my sore throat! 10 points!...


 I NEED HELP RIGHT AWAY?
Ok so my throat keeps filling up with phlegm (mucus) i was going to use vicks vapor rub but it says it doesnt work for phlegm, i feel all congested and its kinda hard to breathe... i realy need to go ...


 Oxycodone or Hydrocodone?
Hi, i just finished a surgery on my ankle and the doctor prescribed various painkillers. He prescribed me Oxycodon and Hydrocodone and told me to take one first but i can't remember which one... ...


 A couple problems, please help?
Hey, I am a freshman in HS and I cant stay awake in math class, I generally go to bed around 10, but I just fall asleep right after luch (which is when math starts) how cna I stay awake?

A...


 What causes leg cramps and how to prevent them?
from happening again
today i took a nap and i woke up very abruptly and kind of jut toppled over because i got leg cramps in BOTH legs this has never ever happened to me but i do get regular ...


 whats your WORST pain ever in health wise?!!!! id say TOOTH / EAR and ofcourse...exceptionals for love...?
my personal experience :( iv even gt a tooth ache now :(...


 Explain my extreme and constant tiredness?
i have for the last 4 days been very tired. i looked up symptoms for the flu. i have some of them like unexplained tiredness also sinus and headaches. could i have the flu. i've not had my shot ...


 How do you help the pain of sunburn?
i went to the beach and got really burnt on my shoulders,chest,back, and legs.
it is really hurting so i was wondering what i can use to get rid of it.Is there any household items that work, or ...


 brain pain, a good friend has severe pains in her brain?
the other day the pain dropped her to her knees and she banged her head on a counter. she layed there for 10 to 15 min. she's23, has a stressfull job, 2 boys that are all boy. she's been ...


 I can not swallow my pills! HELP!!?
I have to take big blue capsules because i have a sinus infection. I can't get them down. Today was the third day i took them. On tuesday, it took me like 7 trys for EACH pill to get them down! ...


 Will my spine straighten or get better or worsen with my growth? I have scoliosis. HELP!?
I was recently diagnosed with scoliosis and the doctor used a scale to determine the curve. It was a 7. This isn't a severe curve at all but i was wondering if my growth might straighten it out ...


 Foot cramp? What can i do?
i always get cramp in the arch of my foot. Sometimes i get it when im driving and i have to pull over! Why does it happen and what can i do to prevent it?...


 i want to wake up early but i can't woke up what can i do?
...



THETRUTH313
How can I get relief from Carpal Tunnel Syndrome?
I am a personal trainer who works out alot. Lately I have developed what I believe is Carpal Tunnel Syndrome. When I touch my wrist I can feel a tingling all the way at the top of my index finger. I hear there are surgical options but I don't want to take that route. What are some solutions for relief?
                      








chuuey
if your Capral Tunnel Syndrome has just develop you should just do the surgery beacause if u keep it up, it can kill you


dodasian2443
put ur hand in ice cold water


Glockwork
Aleve


cheryl v
Rating
put wrist braces on your wrist,it will help keep your wrist steady and straight,and take some naproxen


Alex A
Rating
First try with NSAIDS. They may give you a releif. If not then try steroid injections into the wrist. Even if there is no relief, you have to go for surgery.


Mickey Mouse Spears
Rating
It sounds like more than Carpel Tunnel syndrome, but also a pinched nerve. You should avoid using that arm for a few days. Give it a rest, and it will be in good shape again. I usually wear a sling or pretend like I am wearing a sling and just keep it at rest in front of my abdomen.


YourLaHire
Rating
I was a weight lifter who contracted carpal tunnel. The doctor felt that I was too young for surgery so we tried a cortisone injection. That was about ten years ago and I am still O.K. Good luck


googler_47
Rating
I would firstly check that what you are suffering from is actually CTS going to your doctor for a quick check wouldn't hurt.

I actually suffer from CTS so I can understand the pain you are in if you are suffering from CTS. When my wrist is playing up I wear a wrist brace that has a metal rod in it, that supports my wrist and also limits its movements and makes sure that any wrist movements I make are done properly so they wont harm it. I suggest getting a wrist brace and wearing it when you work out and also when you type/use a mouse as inappropriate typing is a huge problem as well (I wear mine when I type to and it really helps). Xx


tampamystic
I used to work for a Chiropractor, and we did ultrasound on patients with Carpal Tunnel, and it helped them a lot. This reduces inflammation and breaks up adhesion's.


Luke P
wearing a splint helps a lot i find


Gonsta
Rating
It appears that stretching your fingers for up to 5 minutes is an effective way of relieving these symptoms, whilst under the shower is even better.
But if symptoms such as tingling and numbness return almost immediately, I would contact my doctor ASAP as there are non intrusive procedures that will right the problem, it may even be another disorder.
But I would try the finger stretches and warm ups in the shower all alternating stretching and placing your fingers under warm water first.
Good luck.


Mike
I had what they call a Tarsal Tunnel Syndrome, went to the doctor and he explained that it is very similar to the Carpal Tunnel Syndrome except it's my foot instead of my wrist.

Three options exist, usually the doctor recommends stretching and wearing wrist support, if that doesn't work, usually anabolic injection to the affected wrist plus stretching. If that doesn't work, then it's surgical, but apparently there's a new expensive treatment by ultrasound.

Read this too:

http://www.ninds.nih.gov/disorders/carpal_tunnel/detail_carpal_tunnel.htm#115153049

Good luck :)


Chas
Rating
Here is a great site on it that will help you far more than anyone guessing you;ll read on here
http://www.nlm.nih.gov/medlineplus/ency/article/000433.htm


♥Miss Self-Sufficient
it's hard to say...since you are a personal trainer..you constantly use your wrist..

try wrapping it..

honestly i have carpal tunnel..
from typing...there's really no other option but surgery...
i'm procrasinating..


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