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Health Forum    Other - General Health Care
Health Discussion Forum

 What do you do, if you can't get to sleep?

 What stunts growth in teenagers?
just curious :)...

 Dilema, you've just been to the toilet. Its not too clean, the sink is bad too?
The only towel is really grubby and has been found in the past with 'stains' on it from someone who obviously ran out of toilet paper. Do you wash your hands and dry them on the towel or ...

 I can't sleep?
So this is how it goes.

I'm 14, I wake up at 6, try to sleep at 9, but I'm just lying there for 2 or 3 or even 5 hours.

I've been like that for the last 2 months.<...

 ive got a cold and its going away but i want to keep it, how?
im not taking any medication or over the counter stuff to get better. im getting better myself but i want to stay sick for a few more days. how can i make the cold stay for longer? and DONT say ...

 Is it safe to drop acid before you go to sleep?

 I'm trying to give up cigarettes and stop smoking?
Has anybody got any good tips or ideas that might help me quit.
I don't really want to start using nicotine replacement if at all possible.
Are there any natural aids to help me quit?...

 What is a sphincter?

 I can hardly breath though my nose......?
My nose always feel "plugged" and i have a hard time breathing though it. I have asked my doc about this, but she wasn't very helpful. She had said that some people have smaller pass ...

 Do black people get lice?

 Should I be worried?
This might sound sick to some but...is it normal for your "waste" to be green? Not talking bright fluorsent green but a dark forset green shade. As far as I know iam healthy I feel fine ...

 I smoked one hit 33 day ago and it was my first time ever smoking. I have a pee test coming up...will i pass?
i'm 5 10 200lbs work out ...

 i cant sleep how can i fix it?
just a simple fix.. no ...

 I'm 14. Having a Blood Test soon. Will it hurt me ? PLEASE ANSWER?
Mummy is taking me for a Blood Test.

What will happen ? Will it hurt ? Can mummy stay with me ?


 I Cant Sleep at Night?
I am very tired at day and am caught almost falling asleep during class.
But when it comes to being night time, I am not tired.
I am waking up early as well.

PLEASE I need some ...

 what would happen if someone drank bleach and didnt get medical help?
im just wondering. ...

 Im getting my tounsils removed tommorrow.. Im really worried? ITs my first time bein put to sleep...?
Any words to ease my mind...
i just worried like not waking up and stuff.
i never been put to sleep and im scared...
Im 17 and i get strep alot and i have chronic tounsilitis so i ...

 The best way to give up smoking?
I would like to hear of different ways/tips people have had to give up smoking. Anything from patches to hypnotherapy is good.
Also tell me things that didnt work please....

 Help! What is the best way to give up smoking ?

 Should I go to work today?
Or should I sit at home in front of a fan eating ice lollies?

What "sickie" excuse could I use that would be believable?...

How To Sleep Quickly?
every time i go to my bed to sleep i stay long time but i dont sleep...plz help me!

Brooke =]
Get someone to hit you over the head with a frying pan.

Adam S
weed is good.


this is a super bad idea but advil pm really helps

William m
Tke 2 Tylenol Pm

listen to some music

clear your mind...smoke a blunt

Seriously, smoking some weed will help you sleep without interruption. Other than that, pills, which I wouldn't recommend as they can make you feel like crap in the morning.


read a book

watch t.v. the rays make you sleepy
drink a glass of milk or eat turkey
they both have some kind of thing that makes you sleepy haha.

sleep only when you're tired dont force yourself to sleep

try drinking warm milk. its an old remedy. also try do something in the day time to tire yourself out for the evening. try not to take any naps. also trying reading a boring book at night before you go to bed.

take melatonin.

I watch channel 98 (government programming) it puts me to sleep within 15 minutes. Remember to set your sleep timer to 15 minutes.

WOW...those channels are so boring.


you need to relax your mind and not think about too much. You lay awake thinking about everything you did , or gonna do. If you don't let your mind wonder too much it won't take long to fall asleep

I have this problem all the time. I like to wait till I'm really tired, or even do things to cause tiredness. Maybe read, or put on music. But if that doesn't work I love to drink sleepy time tea. It's at like every store, natural, and is even great for sickness and relaxing too :). It'll put you right to sleep :).

I watched a show the other day about sleep, I think it was on BBC1...Anyway, they proved that raising your core temperature by taking a hot bath/shower, then reducing your temperature makes you sleepy. I have trouble getting to sleep, so I tried this and it helped a lot!

same thing happens to me
it takes me about 30 min just to fall asleep
my doctor says that means im not healthy and that i should be more active in the day time so i would feel accomplished and feel tired by the end of the day. maybe try playing outside or running or doing something else idk.... unless you already stay active and ur healthy: mentally AND physically.....
also try clearing your mind, or, try daydreaming except its at night. thats how i get to sleep. :P

I got some different solutions:
Idoser - check it out, its a program that can play sounds which influences your mind in all sorts of ways. you can get a sleepy tune, or a tune that makes you feel like your on drugs. The tunes are from 10minuts to 50mins.
Youtube Rainy recordings - Super relaxing!

Tiffy :]
All those who recommend smoking, SHAME ON YOU!

Read a book, listen to some music, watch a funny movie.

Pillllllz baby

You might have a lot on your mind.
Drink something warm before you go to bed, or read.
It might be your bed that's the problem too, try new, softer pillows.

Maybe get one of those soothing sound devices that plays calming stuff like waves crashing to help. Other than that, make sure the tv, cell phone, and all that other disturbing crap is turned off.

Kevin L
take benadryl, my primary care doctor and my oncologist told me this is the safest sleep aid because it is not addictive and has very very little to no side effects besides knocking you out for 4 to 8 hours.

try having a hot bath beforehand, it makes you really warm and sleepy =)
or herbal teas are good

tylenol pm and bdrill

read a book...Works for me.

Only try to sleep when you are tired.

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