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Health Forum    Other - Health
Health Discussion Forum

 Do you think smoking should be banned in all public places?
Or,should smokers be allowed to smoke when and where they want?
Express your opinion......


 What don't you like about your face?
...


 Does anyone else have a sore dry throat when waking up in the morning?
I woke up the morning and my mouth was dry like i hadn't dranken any water in days. I think it has happened before but I have not paid as much attention to it. Could be from a lack of water? Has ...


 Is it nasty not to wear underwear? (Just asking)?
...


 What is the average weight???
what is te av. weight for an 15 year old girl...that is 5'2...


 I'm afraid to eat?
Today I stayed home from school because I have a sore throat. Both my parents said I felt a little warm but the thermometer said my temperature was normal, but i think i did have a fever cuz i didn&#...


 Do you really lose weight when you pee?
or is that a myth? sorry to be stupid but i was curious!...


 Is weed bad for you when you have a cold?
...


 Why am i always feeling so tired and thirsty?
I have never felt this sick and tired since i had my baby last nov.

i am always very tired and i do get enough sleep..my eyes will burn and everything cause i am feeling so tired

...


 Is your tap water safe to drink?
I don't mean does it taste good or do you drink expensive bottled water as a fad. I mean is the water really unsafe to drink. It would be interesting to see how many out there have access to a ...


 Is 5 3" to short for a girl?
I have stopped growing and my family (all tall atleast 5 8") tease me and tell me I'm short. I want to know if it considered short or average....


 Whats the best way to get rid of cigarette stains from fingers?
...


 I have an all nighter coming up and I have never done it before any tips?
i can not take "naps", once im asleep, im asleep
Additional Details
I am doing this as a contest with my friends,...


 Is smoking really bad for you?
I've met a bunch of old people that say they have been smoking all their life. And on an interview of Kurt Vonnegut, he says that he has been smoking Pall Malls his whole life and was actually ...


 When is the best time to pick your nose?
...


 What's The Last Thing You Do Before You Go To Bed?
No Rudeness Just Fun Friendly Answers!...


 Do you ever lay awake in bed at night replaying embarrassing moments in your head and cringing?

Additional Details
Thinking - "Why did I ever do that?"...


 I am tired but i can't sleep any suggestions?
...


 How can people smoke cigaretts when they know the truth?
...


 I'm so sad right now. What do you do to pick yourself up when you're down?
...



*~♥Shayla♥~*
I cant sleep at night please help me?
please help me it takes me like 3hours to fall asleep at night what can help me fall asleep faster besides pills?
Additional Details
i can read a book in a night but after that im still not tired :(
                     




Tish
Rating
milk is a good one... the Calcium is a natural sedative. there is a tea... sleepy time extra by celestial seasonings...it helps me relax. its summer... swim during the day.. that zaps me. try the tea, though, use like 4 tea bags in your cup... it will put ya out.


Deep
Read a book, go for a walk...that should do...


Lil shorty
Rating
warm milk


mikenorrisonline
strenuous physical activity to make you actually tired, and start keeping regular hours. That will help reset your sleep patterns


sweetgurl13069
Rating
Even though I'm 33, I find when I am having trouble sleeping, I take a warm bath with Johnson and Johnson's bedtime bath. It's originally meant for children, but it helps me relax. perhaps it might be helpful to you, too.


loony_liz
Rating
warm milk with honey


Wise Guy
Then you sleep 3 hour early.


smrtasfrnkln_06
Nyquill


sisiphus
having a good conversation with someone before you go to bed just to get all of the stresses of your day off your mind would help


witchfromoz2003
Warm Chamomile and Lavender oil bath and and a good book.
Oh and dont forget the comfy bed .
Good Luck and Sweet Dreams
Hope this helps.


the PimP ChimP
Rating
go streaking for ten miles then you will be wornned the **** out. then when you go home you will have no trouble going to bed.


mhteip
a warm bath and a cup of ovaltine-also if you have Lavender aroma. If this does not work try Melatonin found at the health store-you need to sleep!


Plain and Simple
Drink some Chamomile tea, take a bath, and get a novel to read in bed. The tea helps with the chemicals in your brain that flip the switch that lets you sleep. The bath will relax you and help you get away from things. The novel will help you stop thinking about your problems, your thoughts will be moving in different paths and you can forget your worries for a little bit. Have everything be quiet, mayber a little soft peaceful music--no news. And get off the computer, because that stimulates your brain!


cdawncoffey
Rating
This is easy. Make sure that you are not drinking to much caffein in a days time. You should have no more than one caffein drink. Also are you being active during the day? If you spent the day catching up on your soaps, your body has not been drained of its energy so you are unable to sleep. Find something that fills your life. And last dont get addicted to late night TV


sunshine_luv
Rating
drink some milk


hootie_999
Rating
you need to do something to relieve stress and try hard not to think of anything while you are attempting to fall asleep. thinking and worrying will make it hard. even worrying about not sleeping at night makes it harder to fall asleep. you can try an herbal remedy or talk to your doc about it as a last resort.. maybe he could give you something. also try keeping a normal sleeping pattern.


hpyhomemaker
Rating
I know you don't want to take pills but there are some natural alternatives out there. Melatonin is something you may be lacking. You can also try Valerian Root. Both can be taken in capsule form. There are also some sleepy-time teas out there you could drink but I don't have any experience with those. Make sure you avoid caffeine about 3-5 hours before bedtime too. Also, you're not supposed to go to bed until you are real tired. If it takes more than 15 minutes to fall asleep then you should get up.


brenda4ever
Rating
I am the same what helps thou is reading in bed it relaxes me
so I am not laying there with a million thoughts racing through my head.. try it


Schmitz
Rating
unfortunatly you might suffer from insomnia pills might be the only way


ticktoc...
i open my eyes fast and then slowly close them till i fall asleep it takes about 12 times of doing this then iam out like a lightbulb.or a boring book works


l2hunt2001
Rating
booze


Thomas G
put down the crack pipe-just say no, sleep will follow


tiravellian
Rating
As the previous poster said, try drinking warm milk. I always fall asleep when I try to watch a movie. Every now and then I will take Benadryl to put me to sleep.

If you continue to experience problems falling asleep, contact a medical healthcare professional as they may be able to prescribe a sleep Aid such as Ambien or LUNESTA.

Good luck, and I hope you find a solution to getting Mr. Sandman to visit you soon!


sara ?
stop doing coke or crack and get to bed. lol sry try jus laying there n take deep breaths in and out keep ur eyes closed. n get ur mind cleared try medetating (sp) each night before bed and in tha morning when u get up.


213 krazy killer
Rating
u should drink warm milk and then jsut lok at boring tv show and u should fall sleep lol

it work ive done it


Jesiah
mix all ur answers together. . .
nah man im kidding. . . i have
idiopathic insomnia and its great!!!
My body has adjusted to not getting
any sleep and i no longer need it its
1:12am here right now and im still
wide awake i've been answering
questions an here since 9:00pm and
when i cant answer anymore with an
ID i just log in with a different one. . .
so i guess my asnwer is develop
insomnia its not so bad. . . if ur having
all that trouble goin to sleep. . . simple DONT


ronnie
Drinking warm milk, or Chamomile herbal tea (not caffeinated teas) aides insomnia. You could also focus on your breathing - breathing deeply and slowly relaxes you, or do yoga to stretch and relax your muscles. Also, getting out of bed and sitting somewhere low lit to read for a bit will help to make you feel sleepy. Get rid of any clocks that are visibe/turn your clocks around so you can't see them (usually knowing what time it is and how long it takes for you to fall asleep is the cause of insomnia stress). Are you getting enough excercise? Because often people who aren't physically active enough have restless sleep/insomnia. If none of this works, try taking a gravol or nyquil (not meant as sleeping pills but make you drowsy), orelse you should go to the doctor to treat you for insomnia- going and getting treated by a doctor usually cures insomnia making it less likely to return.


Amber I
Rating
Drink Chamomile tea before bed. put a couple drops of Lavender oil on your pillow.


Rustomji
First you need to figure out what is keeping you up:

-bad eating habbits
The rukle is to not eat too soon ebfore bed. eatingh food boosts your blood sugar levels and it may increase your metabolism. these are not a good state for sleep. caffiene should be avoided aswell (for most people). THat includes, coffee, tea, soda and chocolate.

-anxiety
This is the one that gets me. if you are worried, or excited, and your mind is racing then it is hard to sleep. try watching TV.
My favorite way to rid myself of anxiety is to concentrate on my breathing. this works every time for me. breathe in from your nose and concentrate on the sensations associated with the air going in your nose and out of your mouth. put all your concentration on this and nothing else. It takes 5 mins of practice and then it starts to work.

-uncomfiortable sleeping quarters
Too hot? Too cold? Head too proped up? Not proped up enough? Roommate won't quit talking in his sleep?
One of more of these factors can stop sleep and you might not even be aware of it.

-noise
Little noises are the worst. you barely notice them when awake but, if you are a light sleeper they can keep waking you during the night. So faintly that you never get a good rest. make sure the noise in your room is soothing or get rid of it.

Once you figure out what it is that's bothering you you can solve your sleeping problem.


flowerchild
Rating
i sometimes have that problem too, they have teas that you drink before you go to bed that make you sleepy....good luck


EvEl_LiL_kArEbEaR
Rating
They Have Special Sleep Doctors That Can Help You With Your Problem. They May Have Good Alternatives To Drugs..


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