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Additional Details
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greaser111
How to calm yourself down when your mad?
i sometimes get really mad that i just start punching everything i see what are good ways to calm myself down i already tried the counting from 1-30 but that just gets me more mad and if i get mad does it affect my health
Additional Details
to also mention im 15 you might say what do i have to get so mad about but there are alot of things to get mad about with my family
                     




Sarj
Rating
The best thing to do if you dont want to break/punch anything. Go outside, and start running/walking untill you get so tiredddddddddddd.. then walk back home as slow as you can...
I do that a lot..
its really helpfull (somtimes)
goodluck
let me know if this helped!
sarj


manoj
Rating
Oh! don't worry. it's not madness.
just go to ur friend watch the moovie or play game.


spiritwalker
I leave take a walk, deep breaths, and think of possible solutions to what is going on.


ºÅrctîc þrînce§§º
SCREAM!! really loud =)
It doesn't hurt anyone and it relieves stress


Answers1
Your blood pressure could increase, and over time could cause problems. When you feel the anger coming on go out for a run. And work on rethinking how you think about things so you don't get mad in the first place.


[Gone]
I vent in my blog, scream and b**** to anyone that comes my way.


?
Go for a walk, a loonnnnnnngggggggggggggggggggggggggggggg... walk if necessary. God Bless you.


Dr_Phil_is_dead
Use your head instead of your fist. Maybe you'll get lucky and hit a stud in the wall.

Good luck


witchfromoz2003
Seek some professional help.
I am finding non reaction is the the best
Be an actor not a reactor.


icemom4ever
Rating
Have you considered an anger management class?


Nefertiti
Since you enjoy punching things, why not take up boxing? Check out your local gym to see where you could take boxing lessons. If you work out on a regular basis you may find some of this tension lessening.


♥ Me ♥
i listen to loud music but nothing fast or aggressive


sxc115
cry...music...internet


piteous_wight
This is what works for me, I go as far away as possible from the "source" of the problem, I close my eyes, I slowly inhale and exhale forming an "O" with my mouth as I exhale. Do this for several minutes and see how that works for you.


Phoenix
Rating
I go to my happy place and do the happy dance.


Brendan
Rating
i sit down and relax with a root beer and a nice movie that usually involves guns and explosions and a really good story line and forget about it
i recomend the island that was a great movie


magistretc
Rating
take passionfruit tea or passionfruit natural juice.
other way to calm down is take a valdispert pill.


Missy
Exercise. When you do you will use all the energy of anger and also it benefits your body.


I'll_give_u_10pts_if_u_answe
Rating
RELAX; IT HAPPENDS TO ME ALL THE TIME. YET THERE IS ONE SECRET THAT IS SO OBVIOUS AND EASY, ANYONE CAN DO IT.

1. CLOSE YOUR EYES
2.BREATH IN
3. BREATH OUT
4. WHILE BREATHING IN AND OUT TRY COUNTING.
5. REMEMBER TO INHALE AS LONG AS YOU CAN INHALE AND EXHALE ALL OF IT.
6.REPEAT THIS AND SOMEHOW YOUR ANGERNESS WILL GO AWAY.

TRUST ME WITH THIS, IT WORKS LIKE A MAGIC.


missy mo
Rating
yes, when you get mad it can affect your health,but don't worry too much, as long as you don't hold it all inside. if you must hit something try getting a punching bag, it won't hurt and you'll be getting a workout, excersise releases some natural feel good chemicals, it chould help calm you down..if you don't have room for a bag try going for a run, or doing push ups.


Velociraptor
Keep a rubber band around your wrist and pop yourself instead of others or the walls until you hurt enough to calm down.


mel
you could burst a blood vessel, get high blood pressure, or get your a s s kicked.


Re Fined
Doing push-ups or other physical activity works great for me.
When I just do a few I'm calm and now in in great shape too.


jj_bao
Rating
This is my technique for when I am mad. If I'm surround by others, I take myself out of the situation, go somewhere quiet and practice deep breathing for one minute. If that still don't help, I put on my running shoes and go for a long run or go work out. When you are mad, you have a lot of frustration and energy that you need to work off and exercise is the best way for me to release all that. I work out until my body literally gives up. Being mad all the time does effect your health and your mood. I'm not a doctor, so I don't know exactly what it does. But I know its not good for you.


Vladdy
Rating
EXERCISE! You put the adrenaline from anger to good use.


Phil S
There is conflicting data..

http://www.hbns.org/news/anger01-31-03.cfm

http://www.sciencedaily.com/releases/2004/12/041220024019.htm


sweet_thing_kay04
Well since u like to punch then get a punching bag. It does release tension...Good luck and watch out what u punch till u get that bag. They say a broken hand really hurts.


Mofo21
3-2-1, 1-2-3...what the **** is bothering me. Do that 10-20 times and youll be ok


Danielle
Rating
ok well if counting to 30 isnt working then no counting is gonna work so dont listen to all these people who say well count 1-5 then do it 13 times.... take up boxing since you like to punch things this could help you relase energy as well as anger. you may have an anger management problem, maybe not saying you do. you can develope heath problems like stress, high blood pressure, and you may devlope worse problems then those. you need to relax i know its hard but try thinking of something you love or something that makes you happy...it works i know my best friend had anger management problems and would just go wild and begin hitting things it was scary but she got help and she can control her anger now...ur anger may one day hurt people you love so you should find something that works for you...best fo luck to you!! hope what i said helps you....


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