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Health Discussion Forum

 URGENT: help us and hurry?
URGENT: HELP US please?
okay me and my best friend are at the party, and everybody is drunk, but there are our rides, WE CANT DRIVE, and my fricken dad is here, HES DRUNK!, and omg he will TRY ...


 DRUGS AARRGGHH help me?
i stupidly got into to smoking weed and straights and stuff like that and im only 13. its stupid i no but as much as i wanna get off it is as much as i like the feeling of just being relaxed. its so ...


 Why is it that sometimes the most beautiful women seem ugly?
...


 Why do I hate children?
I think they are annoying lil' sh!ts, and I want to punch their parents, why is this?
Additional Details
It's kinda serious ...


 I have problems getting to sleep any suggestions?
the problem with me is not so much in sleeping but it has to do with falling asleep ....once i fall asleep i am fine ...but I do not fall asleep easily and sometimes i go 2-3 days not sleeping ...


 How do i pass a drug test for a job?
thats it basically. how do i pass a drug test. im clean of everything except for marijuana. all help is appreciated. thanks....


 Omg is this bad?
lastnight i did 2 pills of e ( yellow n brown pills ), smoked alot of marijuana,and a little bit of cocaine ( or dmt ) i dont know what that guy was saying when he gave me some. but while i was on e,...


 What happens when you die?
I'm so freaked about dying! Does anyone have a SMART guess about what does happen? Trustworthy answers plz!...


 My Kidney's have hurt very much in the past three days what could be wrong?
I can not go to the doctors, because I just have no way to go, there has to be something I can do to relive the pain. Any ideas?...


 What is your favorite eye color?
my eye color is smoky blue with green in it too. kind of like marble. my favorite eyecolor is sky blue....


 Can swallowing chewing gum kill you?
...


 Why is smoking weed better then cigarettes?
...


 Whats the best way to get rid of hicups ?
...


 What is the meaning of my symptoms?
Dear friends, my boyfriend doubted me and he made me really upset last night when we were talking on the phone.He linked me with other men and kept condeming my love for him.He said I dont know what ...


 Do you believe that someone can die from a broken heart?
...


 Whats the most sensitive part of the body ?
...


 I need help falling asleep! Please help! I have school?
All summer i've been sleeping at 4:00. Now school is starting, And now I can't sleep early at all! Any ideas to help me fall asleep?

( Except hot milk )...


 Prevention or medication?
So far it seems we rely a lot on medication....


 What is the most painful thing in the world?
...


 What should I do when I see a young kid smoking cigarettes?
This kid in my neighborhood makes a point of smoking while he's walking down the street. He's probably about 10 years old. I do not know his parents, so I don't know if they are OK ...



Dreamer
How do I get more iron in my blood without tablets?
Or should I take them?
                     




HEATHER
Cook your food in an iron skillet. It is absorbed into the food.
Also, you can eat liver or brausuager.


[email protected]
Eat lots of liver and other foods high in Vitamin A.


bubbles
eat lots of red meat


damari_8
All green vegs, liver, malt drinks, beetroot.


VALENTINO
Rating
eat more spinach


dan s
Rating
eat green veg but steam it rathwer than boil. boiling makes the veg loose vits and mins, the best is broccoli, Cabbage, kale and spinach. Cabbage and kale have more usable Calcium in them than milk!


Jessica S
Rating
Dark green vegtables.


Sir Sidney Snot
Guiness


larrythelamb
guiness

i weigh about 4 tons cos of the iron content in the black stuff!


angeljem
I cant take tablets - dont ask?!
I had to take some iron supplements post pregancy, I tried SPATONE(I got them from boots), just add a sachet(liquid) to a glass of fruit juice. Simple as that!

They have a website www.spatone.com
have a look


finalfrontier1976
Rating
Try eating a bit more meat in your diet or spinach, that's full of the stuff.


MindinChaos
Rating
Blackstrap molassis is an excellent source of iron.

You can take it by spoonful, it is also easier absorbed than some types of tablets!

Broccoli and other greens are other good sources


Chianti Man
Rating
Eat Spinach and drink Guiness


Groid
Rating
You need to include some red meat in your diet if you dont do already. For Iron to be absorbed into our blood you need to make sure you consume foods rich in vitamin C as well as meat. If you like liver, its a good soource of iron, as is dark green leafy veg. Chocolate is apparently good as well, not sure how good though. Another thing I remember learning in Home Economics was that making curry in an iron pot is good - some reaction between the curry powder and the iron. So, this evening go and make a beef curry, add loads of veg and throw in a few handfuls of fresh spinach at the end. Have it with some brown rice and a side salad. Wash it down with a pint of Guinness which also contains iron.

I've heard that iron tablets can make you constipated so avoid them unless you are severely anaemic.


LondonNick
Rating
Spinach, greens, savoy Cabbage, most green leafed veg all are high in iron.


Jennifer L
Rating
Iron rich foods help, but depending on the type of iron defiency you have, you may need the pills and possibly even the once a month B-12 shot, only your doctor can tell you for sure.


Kelly D
You could take iron supplements, but I think that you should try eating some more iron fortified foods such as all green veg, (dont boil the crap out of them), breakfast cereal, steaks (lots of red meats) and sardines etc. There are lots more iron rich foods, you could try to do a search on them. Hope this helped. xxxxxxxxxx


Jan S
Red meat, of course, we all know has iron, but try dried fruit, like raisons, and cream-of-wheat too. Shellfish also contains iron.


smoothie
You can ingest iron but eating liver, but to attain the levels you would receive from a supplement you would probably need to eat a lot. I've heard rare beef is also high in iron and some vegetables are also.


Blondie08
Green vegetables, especially spinach and red meat will all give you iron doses.


Clock Watcher
eat liver. Pork and chicken liver has the most iron. But make sure you dont overdose on it.


Blunt Honesty
Rating
Dark green vegetables and red meat cooked to medium. about 155-160 degrees


clutterbug84
spinach has a lot of iron and so does red meat. umm steak!!


radiodjemma
iron tablets have no side effects so long as you take the suggested daily dosage and no more.you can get a lot of iron from red meat,like beef or lamb,and spinage is very good for iron too.if you don't like that idea you can always make a spinage quiche or a beef casserole.
vitamin b is in red meat too and that will give you lots of energy.
for a good variety of cheap vitamins try www.zipvit.co.uk i always use there's and they are good quailty and good prices.
good luck!!


Penkie
Rating
Eat your greens.


Dovie
Rating
Eat more iron-rich foods, which are better tolerated and better for getting the iron into your system. You acn find lists of iron-rich foods online, or ask a health professional.


dazballistic
guinness


Weatherman
Rating
Green leafy vegetables.

I would recommend liver ........... but it's disgusting


rose_merrick
Rating
eat it! green leafy veg, dried apricots red meat (esp liver - but not if you are pregnant) all have iron in them


Wisdom
Rating
i never recommend tablets. Natural is always better. You might want to replenish your iron supply by taking in regularly of the following : raisins, grapes, red meat, lentils, red grape juice, sardines, liver, spinach...
One thing i need to mention though, is that vitamin C and iron consumption go hand in hand, the one is responsible for the absorption of the other into the body, so, stock up on vit c (oranges and citrus fruits, potatoes and other such veggies) in its natural form the better...helps fight off illnesses and as you know, the iron is necessary to keep your blood count normal so that you don't feel faint or without energy to do anything.


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