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Health Discussion Forum

 What don't you like about your face?

 Does anyone else have a sore dry throat when waking up in the morning?
I woke up the morning and my mouth was dry like i hadn't dranken any water in days. I think it has happened before but I have not paid as much attention to it. Could be from a lack of water? Has ...

 Is it nasty not to wear underwear? (Just asking)?

 What is the average weight???
what is te av. weight for an 15 year old girl...that is 5'2...

 I'm afraid to eat?
Today I stayed home from school because I have a sore throat. Both my parents said I felt a little warm but the thermometer said my temperature was normal, but i think i did have a fever cuz i didn&#...

 Do you really lose weight when you pee?
or is that a myth? sorry to be stupid but i was curious!...

 Is weed bad for you when you have a cold?

 Why am i always feeling so tired and thirsty?
I have never felt this sick and tired since i had my baby last nov.

i am always very tired and i do get enough sleep..my eyes will burn and everything cause i am feeling so tired


 Is your tap water safe to drink?
I don't mean does it taste good or do you drink expensive bottled water as a fad. I mean is the water really unsafe to drink. It would be interesting to see how many out there have access to a ...

 Is 5 3" to short for a girl?
I have stopped growing and my family (all tall atleast 5 8") tease me and tell me I'm short. I want to know if it considered short or average....

 Whats the best way to get rid of cigarette stains from fingers?

 I have an all nighter coming up and I have never done it before any tips?
i can not take "naps", once im asleep, im asleep
Additional Details
I am doing this as a contest with my friends,...

 Is smoking really bad for you?
I've met a bunch of old people that say they have been smoking all their life. And on an interview of Kurt Vonnegut, he says that he has been smoking Pall Malls his whole life and was actually ...

 When is the best time to pick your nose?

 What's The Last Thing You Do Before You Go To Bed?
No Rudeness Just Fun Friendly Answers!...

 Do you ever lay awake in bed at night replaying embarrassing moments in your head and cringing?

Additional Details
Thinking - "Why did I ever do that?"...

 I am tired but i can't sleep any suggestions?

 How can people smoke cigaretts when they know the truth?

 I'm so sad right now. What do you do to pick yourself up when you're down?

 What gives us hiccups?
I'd be very grateful if you could tell me,
Thank you so much for your answers :)...

Does anyone have cures for insomnia?

I would sure try the warm milk, and soft music, I used to listen to a favorite love song. Try it, you sure don't have anything to loose. Good luck and God Bless.

Actually exercise helps me sleep. Whether is going to a exercise place like Curves, or just walking for 45 minutes.

Alot of people drink warm milk before sleeping....ahhhh good night!!

tlylenol pm

I run with scissors
Eat alot before bed.

a warm bath relaxing music scented candles teas that make you sleeepy a glass of milk turkey helps too

Some natural cures that have very few side effects include Melatonin(great for reseting your sleep schedule) and valerian Root is also a great herb to help you relax. Aromatherapy is also a good alternative if you don't want to swallow anything. Try warm bath and use some Lavender oil or Lavender bath salts to help you fall asleep.

when I can't sleep I play a little game with myself. It was recommended by one of my psychology professors. Since sleep isn't an action, it's a mental state, you can't make yourself sleep. I try to keep my eyes open for as long as possible without closing them and keep this up until they start to get heavy.

do not drink alcoholic beverages before bedtime,take a nice hot bath,read a novel,or listen to soft romantic music and think of a nice vacation if that doesnt work then get dr to check u out 2 c what is bothering u..do not take sleeping pills that stuff can kill u!!!

Try to limit your caffeine intake during the day, and try to stay on a regular sleep schedule. Sure, pills can help, but all you're really doing is sleeping off the affects from the medication. Try to limit excessive stimulation before you go to bed...watching TV and even reading can keep you up because of hightened brain activity. Warm tea and a bath may relax you as well. Good luck, and happy sleeping!

frank d
Go to bed at the same time every night. If you still can't sleep after half an hour, get up and do something for a while, then try again.
use your bed only for sleeping, not reading or watching TV.
Drink less alcohol.
Start a vigorous exercise routine. (exercise anytime except immediately before bed).
Do all these things, and you have a good chance of getting rid of your insomnia.

sandy h
i dont no ur age Tylenol pm works gr8

Linda V
I do not know how old you are...but sleep deprivation can make you sick and even lead to death if not remedied. See your Dr... for help. Do not take over- the -counter sleep aids..they can be addictive and if not used probably can affect your general health.

1)drink tea a half hour before bed
2)take a long, hot shower
3)use your comfiest, favorite bed sheets and pillowcase
4)read a great book
5)drink some warm milk
6)listen to classical music
7) wear silk pajamas
8) count sheep
9) count stars
10relax every part of you body one at a time, starting from your toes, until you are completely relaxed
11) concentrate on a quiet relaxing noise and do not think( i listen to the tick tock of the clock)
12)go to bed at a regular time, but wake up hours earlier
13) ask your doctor for help
14)take sleeping pills
15) give it time

I do not know how old you are, but I am a teen, and these things worked for me. If you are young, it is just a temporary thing, and it happens to everyone. DON';T STRESS1 you'll be better in no time! I hope I helped! GOOD LUCK!!!


Sherry N
Reading, warm/hot bath, no caffeine, light snack, maybe some slow music or something. Or watch something boring on TV. Also praying helps me go to sleep. Hope some of these help. Good luck :) (I also watch TV; but I'm currently 8 1/2 mos preg)

my mom suffers from insomnia years ago, but she's doing very well when she started taking Ambien before going to bed.


Celestial Seasonings "Sleepytime" tea works every time for me.

deby k

Reading a book usually puts me to sleep

Watching TV

Eating a big meal makes me sleepy

Try these - Sweet dreams.

Amy S
Not a cure but is supposed to help- I have insomnia as you can tell by what time it is lol, but my sleep doc told me NO SMOKING or DRINKING CAFFEINE after 4 or 5 pm- I couldn't give up the smoking so here I am. I use Xanax now and it seems to work the best for me

no...but wish I did!!!!!!!!!!!!

reading can make you tired....physical activity after dinner, walking, etc...and don't drink caffeine...it makes it worse..

Some people claim warm milk before bed helps.

Reading fifteen minutes before you sleep also helps.

Patti C
Different things work for different people. I had to go to the doctor and get medication. It was great, I took it for about 2 or 3 weeks, and then I slowly quit taking it and am still sleeping well. The medication I got was safe enough to continue to take for a few months if I had to. Some people are against medication, but I have suffered from insomnia since I was a child. The first few days on the medication, I woke up feeling as if I was in heaven. An entire nights' sleep, no tossing and turning, no waking up every few minutes. It was great.

Good luck to you. I hope something works for you. If not, try a visit to a doctor.

Have a hot bath and then go to bed and read. . .always works for me.

xanax works for me..... hot herbal tea can help as well.

drink milk,and try to meditate Cox it's all in the mind.


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