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Health Forum    Other - Health
Health Discussion Forum

 What are your top ways of relaxing and reducing stress?
A new study suggests constant worrying increases the chance of heart disease. With that in mind, what are your methods of unwinding and dealing with the stress of everyday life?

Read more: ...


 Answer my question! now!?
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 Can people wish me?
a happy 17th bithday?...


 When was the last time you cried?
...


 My temperature is low, and I feel like I'm on fire! I've been sick for awhile?
I dont know what my body temp is normally... but right now its 95.5 and I've been fighting a cold since Thursday (its now Monday night) The worst was on Saturday, but I still feel dizzy and worn ...


 I am entering middle school,how can I be sure to stay off drugs and other bad things?
Please give me some tips. My family uses drugs but I never want to take drugs/smoke or drink.
Additional Details
Wow 44 answers so far!...


 Is it bad to be short like 5"4?
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 Why are you still awake?
whats keeping you up?
Additional Details
Sorta aimed at people from the UK seeing as it's 1am here :)...


 Can anyone tell me the best footware for jogging?
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 I need an answer, please don't think too much. Just reply: Yes or No?
It's a vital question of my life, do i go on a specific medication which may or may not heal me

Or let nature take it's course follow the Christian Science and leave it at it..<...


 Why am I tired all the time?
I have a good diet, I dont take any medication or drugs. I have been tested by the doctor for everything she could think of but everything was normal. Please help, I feel like a zombie!
A...


 How do you relieve a sunburn ?
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 What's the one thing that makes you the most squeamish to your stomach?
...


 People who smoke pot or know anything about it?
...


 Are little tattoos on the back of the neck attractive?
I want one with a cross and a hibiscus flower and Joshua 1:9 written on it......


 Dies alcohol show on drug tests? If so how long does it take to clear out of your body?

Additional Details
I had barely any of it though, i had like half a mikes and the test is in 2 days....


 Does drinking make you stupid?
I always feel so "fuzzy" and out of it when I'm a bit hungover from a night out. I know this is a pretty common way to feel the day afterwards, but how can I know if I'm doing ...


 If you became blind;what would you miss seeing the most?
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 Do you think that students with AIDS who are attending public schools in the US be....?
identified to their teachers and their fellow students?

Why or why not?

I am doing a debate in my speech class and and doing research for this topic. I will not know if I am ...


 Eating Boogers?
I am a grow man who still likes to eat green slimy boogers & also my eye crust. I even eat my boyfriends boogers and eye crust. Is there any health issues with doing this?
Additional D...



linka_and_mia
Are there any natural sleep aids that have worked for you?
I would love some advice...I have trouble sleeping, this unfortunately runs in the family...i am in my late 20's so i can't take melatonin... any ideas for me?
Additional Details
i think it's fine for men to take regardless of age... the lady at a local heath food store told me that if you are a woman (pre menopause) taking it will actually stop your own natural production of melatonin, due to hormones. Basically you will have to continue the supplement to have any melatonin in your body...
                     




flowerpetal422
Rating
melantonin is a non addictive natural sleep Aid. Calcium vitamins r also good for resting at night or just plain milk is good too.


Diana
Please see my page on insomnia


arya
Rating
I had answered a similar question earlier..hope this would be useful...

I was suffering from insomnia, tried various treatments, was prescribed a sleeping tab, but i did not depend on it as i knew it was an artificial way of inducing sleep and u may get addicted to it. Reading books, sleeping early, or not sleeping for two days and getting good sleep on the third...none of them really worked or satisfied me.

what worked on me was I joined myself for a 14 days ayurvedic treatment, which included a daily session of
one n half hour of massage with some ayurvedic oils and herbs.Your Ayurveda Health Consultant will choose a specific herbalized oil that is individually prepared for your condition. You will also be instructed in the technique of Ayurveda massage, which involves using specific strokes over different parts of the body.

It was wonderful..after the massage, my body was relaxed and before sleeping a warm cup of milk with honey...this really helped and my body clock works absolutely fine now..and i maintain it that way so i dont go back to the old routine.

try it out cos' you have ayurveda centres practically everywhere these days...and u cud read about them thru the links below..


kendra
I heard that weed works but I can't back that up cuz the smell of it makes me sick.


lainey lain
Rating
Calcium or decaffeinated herbal teas like Sleepy time as stated earlier also Green Tea with mint is relaxing. You could also try a glass of warm milk.


GuruGhantal
Count from 1 to 100 then repeat the count from 100 to 1. Before you reach 50 you will fall a sleep. It works well for me.


the5500
Try Zen (trademark)


(I didn't try it, someone else did it.)


Lightworker
Rating
Chamomile tea...or lettuce...they work wonders!


Doctor J
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Why can't you take Melatonin???? I have read a lot of medical research on Melatonin and do not recall anything about not being able to take it in your late 20's. So.....????


crazylakeview
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I started taking Melatonin in my 40's, am now 52 and still take it. I don't understand why you can't take it. It works, it's natural and safe!


TYSONBULLY
5 shots of vodka seems to help me


leonid
Rating
You seem to have a serious problem. I would say.... workout. Exhaust yourself to the extent that you crash into bed. Go for a walk. Climb stairs. Do anything that will physically tire you.


ak
Rating
Put on some really nice music. Something like Andrea Bocelli or Bob James. Volume real low, it'll put you right out.


saxa
Rating
warm milk


autumn
I think there's a tea or some kind of beverage for this. Try checking it out at your pharmacist.


macgyver
Rating
its been known that eating turkey makes you fall asleep so get the turkey(no turkey ham)just the kind of turkey they serve on thanksgiving


korythma
Rating
What works like a charm for me, at least 98% of the time, is a calcimate plus tablet I get at GNC. I take 2-3 of them right at bedtime, it makes all the difference in the world. I also used to sleep very poorly, and while I still wake up a lot, I go back to sleep quickly.


Ladeanna
You can drink "Sleepy Time Tea". I sometimes will drink it plain no sugar on nights I can't sleep and if I want to go to sleep a little sooner I'll use two tea bags. Usually it takes about 20 minutes to kick in.


GuyaneseGyal
Rating
Try lavendar on ur pillow and also try taking a shower with Lavender soap or shower gell. Avoid any caffine before bedtime like tea...coffee...
U can also try drinking some warm milk before bedtime also that works for my friend. Good Luck!!!


jman14141414
Kava Kava is a natural relaxent and has always worked for me when I can't get to sleep.


Hey Keilee
Rating
i always find listening to music or reading a book gets me sleepy, so i do that a lot. or just sit in my bed with music or no music on, and go through all my thoughts, then i'll find myself quiet and not thinking anything. that means i'm tired.


musafir
Rating
Lie down. Close your eyes. Inhale slowly. Hold your breath for 3o seconds. Exhale. Repeat 5 to six times. Tense your body muscles as you inhale deeply again and immediately exhale simultaneously relax your body muscles. Relax the muscles so that you feel weightless. Now inhale and exhale normally but watch your breath as you inhale and also watch your breath as you exhale without any tension. Mentally give the command "I'm feeling drowsy" several times. Remember watching the breath should be done naturally. Don't hold the breath to observe it. Practise this for a few days. You'll sleep.


crimsong19
I think anything with lactose, like milk, works well.


Sully
A warm glass of milk or a hot cup of Sleepy Time tea often helps. Also, Calcium supplements with Vitamin D can help. But warm milk is best.


george_niles
How about 3 Turkey Sand-Witch ( s ) and some warm milk. ??


CottonPatch
Rating
Melatonin works for me.


Mike10613
Already a lot of good and not so good answers... Don't use alcohol, I did that for years. I don't drink now and sleep better. Stress, is the main thing that keeps me awake now, but only occasionally. Don't smoke either. Feeling secure makes you feel secure in your bed. Do everything to make sure your home is secure obviously. Financial security is important - people do lie awake worrying about money. Emotional security, knowing people care and love you. That's more difficult. But generally speaking you get back what you give out in that department. Obviously avoid stimulants like caffeine in the evenings. When you go to bed tonight. Think about me! A mysterious romantic Englishman - and let your imagination run wild! Even if you don't sleep - it'll make staying awake much more enjoyable. But after a while - maybe 8 hours - you'll get bored with me and nod off! Incidentally, it's 3.05pm in the afternoon now in England. Not the early hours of the morning! I haven't had lunch!


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