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Health Forum    Other - General Health Care
Health Discussion Forum

 How can i remove sleep from my life?
How can i remove sleep completely from my life? Forgetting the health risks involved as i'm a live fast die young sort of guy. So ANY methods are welcome. :-)...

 A dead serious question - a good answer could make a difference to my whole life!?
Please help! I'm going on a date on Thursday with a guy who I'm meeting for the first time. Today is Monday and I've woken up with the mother of all cold-sores brewing in the corner of ...

 What foods cause offensive smelling gas?
anyone know what foods or things cause sulphery smelling flatulence....

 How do i stop biting my nales(im biteing them as we speak)?
its getting to the point where my bone will show soon D= it really hurts......

 I've cut down to 5 ciggies a day, but feeling reaaly unwell,,,advice please?!?
Just want to know if what i am feeling is normal when cutting down the ciggies!?
I feel exhausted 24/7, but cant sleep at night!
I have been coughing up green stuff for about 7 days

 Please help, I want a cigarette..........?
I gave up new years day and I just had a nicorette gum but I'm on the edge, please say something to encourage me not to go hunting for a cigarette,
Thanks xxxx
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 Do you sleep on the left or right hand side of the bed?

 Whats the best way to get rid of headlice?
weve tried everything on the market and nothing seems to work
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ive tried everything on my daughters head and nothing ...

 If a friend was planing on commiting suicide should you tell? I did but im worried i pushed her farther?

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 What is the quickest way to lose weight? don't say eat nothing for a week ...?

 Be honest, how often do you wash your hands after going to the loo?
I do probably too often and the thought of people not washing makes me heave.
Potentially explosive question, but lets keep it light hearted......

 I'm going to stop smoking tomorrow evening, have you any advice on giving up?
i have tried before and can go a week or two without any problem, i reallly want to quit this time, i've bought patches and i think i'm ...

 How do you know if you have an Ulcer?
I've had pain in my right side, and it seems to be linked to when I have caffiene (coffee on an empty stomach in the morning), or something more intestinal. I'm not on my period, so it'...

 How can you get to sleep when you can't sleep??

 How can you fail a drug test without doing drugs?
I recently got hired for a new job after 5 months of being unemployed, but I have to take a drug test. I don't smoke, drink, do drugs, or anything else. But ever since I saw the Seinfeld when E...

 My brother likes to spend time dressed as a female?
Lately he has spent days on end dressed, could he be doing any damage by wearing tight knickers and tights for so long
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 Is giving blood bad for you?
Surely losing a pint of blood every now and again cant be good for you, must take a lot of effort to re-make it, even taking material from your muscles to make it? Though in prehistoric times Im sure ...

 I'm going t quit smoking will you al support me ? no ignorant or smart answers please?
please ive tried and failed so mant times but would like to thank jadea for answering someone elses question she told us about easyway alan carr im going to try it i will need a lot of support im a ...

 Banana up my rectum...?
Please don't make comments like "How'd/why'd you do that?!" but long story short. I was playing with someone and...I have some banana in me. /: Not the peel but the banana. <...

 What can I take to improve my memory?
My memory, for saying I am 26, is shocking. I've heard I should eat more fish? And is there some vitamin or oil or something that is good for improving memory?

Please help - it's ...

J mister
What happens if you dont get alot of sleep?
what happens if you get 6 or 7 hour of sleep? i normally go to bed at 4 and wake up at 12...sometimes i go to bed at 4:30 5 and wake up at 1..is this bad?

you are screw2ing up your sleep schdule. you will feel tired or the need to sleep when you really do not need it. it will be hard to fall asleep at a certain time.

Six hours of sleep is all right for most adults, at least for a while. Seven is really fine for most people.

The chances of having a fatal heart attack increase fairly dramatically for most people, though, if they get less than five and a half hours of sleep for three or more nights in a week. Also, one's mental functions can be severely (and permanently) affected by chronic lack of sleep, and one's I.Q. score can drop by several points. Heart arrhythmias can also become more common and troubling with severe sleep debt.

Old & Cranky
I think sleep is more important than food! I went on a fast for 6 days (no food only water) and was fine. However, if I stay up all night, I feel like ****! You should sleep as much as you need too. Do you still feel tired? You might need more sleep.

you should go 2 bed early and wake up early.this is really bad 2 go to bed early.

It all depends on your age, what you do for a living, or hobby and your body's metabolism.

Mrs. Joe Jonas<3
dudeeeeeeeeeee,thats exactly my sleep scedual! i go tto bed between 4-5,but i wake up between 11-3. lol

Christopher P
it's very bad. basically our liver repair at around 11pm to 1am. gall bladder 1am to 3am. most of people might think gall bladder is not important. let me tell you the truth, gall bladder helps us to control and take in minerals from our food and distribute accordingly. if this not working well, u will gain weight and look older, more wrinkles and always tired, low performance. it will also affect your vitality. :) and liver is our detox organs, if he dont rest and keep on stressing to work when suppose to rest. it will fail to detox and u will get sick often and alot of unwanted "pimple" in every parts of your body.... :) and you will have more LDL(low density libo-protein in your blood vessel) which will cause heart attack, high blood pressure, kidney problem, diabetes... u can try Magnetic therapy to help you in resolve insonmia. it's effective. u can get it from me as well ...

Sounds like eight hours of sleep to me.

you have to give your body time to heal when you go to sleep but i think 6 to 7 hours is pretty good

Ashley <3
Yes its very bad, youll get bags and your body wont function as good... but you wont even notice b/c ur body will be used to it... like a normall routine you should defin be on a better sleepy schedual.. but hey i cant say much im still up....

Jeena A
You are drowsy you dont want to do anything you end up sleepign intstead of being active and you result in getting sick

if you dont get the sleep you need yyou will wake up sleep and want more sleep and if you have,work/school the next day and if you have a test you will fail or fall asleep on your test and you be angry and crke

lol nah its not THAT bad, just make sure youre getting enough sleep, and food and all that, and you should be fine. i do the same. pretty much youll just be operating at a different time schedule thing lol

no dude the 8 hours thing is a myth serious you put this question 6 hours ago right now it is 4:36 am and i stay up till 5 am yesterday and went to sleep late i read this article about this scientist in england saying that most people are diffrent with sleep ranging from 3 to 11 hours your fine what works for you works for you

chloe j
it depends on your age. if you are passed the age of 30, its ok it just means your going to be more irritable and could get sick more easily. If your are younger it can effect how you eat, your moods, control of your body, ect. Sleep is a time for your body to recharge. Its better to get more sleep but it won't kill you to get 6 hours. It will if you are younger of get no sleep.

Emily M.
Well, nothing really "happens". I sleep about for that amount, sometimes I even sleep for 12 hours. But you may be a little tired, but you won't get like really REALLY sleepy, you'll maybe be tired if you have a habit of sleeping more.

Nooo, not at all.

You get almost 8 hours of sleep 4-12 is 8 hr.
5-1 is the same.

You get nearly a correct amount of sleep.

I sleep almost the same times and I have been for over a month. No side effects whatsoever.

6 or 7 is still ok, your body is probably used to it.

my husband gets only 18 minutes of REM sleep so he will have to get a cpap to help him breathe and sleep better

if you really get very little sleep, you will weigh 300 pounds, get high blood pressure and cardiac problems along with inability to breathe and heavy snoring

in extreme cases it can actually drive you insane... like it's done to me.. you'd be suprised the things sleep deprevation can do to the human mind.

Hey I do the same thing during this time (the summer) during the school year it usually 1am-6am.

It will not harm you if your body is used to it.
If you feel drowsey at all, sleep quickly.
But, if you can get until 4am without feeling tired, your body has adjusted to this.
If you feel tired and cannot sleep, see a professional....or try sleeping pills, but BE CAREFUL if thats the case.

if you lose too much sleep, you get testy and if you drive, you have a chance of falling asleep behind the wheel and maybe kill someone or yourself.

ahmad a
once i didnt sleep well for like a week and in the weekend on saturday i sleeped for 9pm till 4PM the next day (19 hours of sleeping) amazingly after i woke up i slept at 9pm and woke up the next day normal

The Little Bad
If you do not get the amount of sleep your body requires each night, it ages you. You can recover sleep, but you only have three days in which to do it. In other words, if you only got 4 hours of sleep tonight and your body needs 8 hours, you have three days to sleep the extra four hours before it is to late. If you do not get the sleep you need consistently, you will look very old, very quickly! Also, you cannot "store-up" on sleep. Like if you know you are only going to get six hours of sleep tomorrow night, you cant sleep for 10 hours tonight in anticipation.

well when you vary your hours of sleep and when alot, it changes your sleeping pattern often, making you tired throughout the day, it could end up making you sick and you'll lose quite a bit of concentration.

That's just an odd schedule for sleeping, but it's still the average amount of sleep people get. They suggest 8 hours, but personally I think anywhere from 6.5 to 8 hours usually is sufficient. You just have a strange sleep schedule, and it's not healthy to change your sleep schedule often because you can become fatigued, both mentally and physically, and not as alert or attentive. So try to pick a schedule and stick with it.

yes and obama will get you if you dont get to bed on time.... i heard he live;s in your closet

haha you sound like me!
its okay tho cuz i mean its summer vacation

but overall sleeping less will slow down ur metabolism, cause you to look like a mess, and even make you cranky

so get some goodnight sleep :)

8 hours is the " Normal" range but ever one is differnt if you feel fine then do it but to your frist ? you will become tierd if you dont sleep :)

Wow that's exactly what I do lol. I am nocturnal haha :] I thought i was the only one.

But 6 to 7 hours isnt THAT bad, depending on what you do during the day. But you should get like 8-10 hours each night. But idk, I feel fine and I do the same thing as you.

Those hours are weird but 6-7 hours is okay for an adult. Kids need like 10-12, teenagers and young 20's need like 8 but can function on 6-7 and adults need probably 8, but I think you can still function, like you probably won't have side effects. As long as you don't get sleepy during the day or start to gain weight. If you do, sleep a little longer.

Razor Sharp
It's fine

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