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Health Forum    Other - General Health Care
Health Discussion Forum

 I just saw a ghost in my house?
What should I do?...


 I stink of BO (body odour) but i don't want to shower. Which deodrant is most stongest to cover up bad smells?
...


 Where can I buy an air conditioner?
I decided to just break the bank and go for it. But everywhere ive called is sold out. What stores would sell them?...


 What happens if you dont get alot of sleep?
what happens if you get 6 or 7 hour of sleep? i normally go to bed at 4 and wake up at 12...sometimes i go to bed at 4:30 5 and wake up at 1..is this bad?...


 How many hours sleep do i need per day?
...


 Right every1 im going to quit smoking tomorrow please wish me luck?
im going to make myself a calender in a min and tomorrow buy some gold stars lol for me to stick on everyday ive quit.
I really want to do it ive had pains in my chest today and its gave me a ...


 What time did you wake up this morning?
I woke up at 10:28 ...


 What can i eat or drink to help clean my liver as i drink alcohol a lot?
i drink a lot of ...


 Will tampons really work in water?
I know that tampons work really well for me during the day,
but I am really worried about swimming in public pools.
I am nervous that it will leak out, or the tampon will slip out.
Is ...


 8 glasses of water a day is ALOTTTTTTTTT aaaaaa.?
I'm at my 5th for the day, its almost 5 pm. Im going insane. I hate water its gross, but thats not the point its just so much I feel bloatedddddddddd.

Anyway to get thirsty?
A...


 Didnt shower 4 a week?
If you dont have a shower 4 a week and dont feel dirty, should you have one anyway ?...


 What totally freaks you out in a bad way?
I am totally freaked by clowns,puppets or those porcelain faced dolls.....scary........


 How to wake up on time?
As a high school student who has many commitments and is in all honors /AP classes, my sleep cycle is pretty non-existent. I can never find a way to go to bed at the same time, because it depends how ...


 Would you drink diet soda if...?
you knew it was linked to several medical conditions, drug interactions and that it never passed a single toxicity test? Did you know our very own Donald Rumsfeld, CEO of aspartames maker, Searle ...


 How can i remove sleep from my life?
How can i remove sleep completely from my life? Forgetting the health risks involved as i'm a live fast die young sort of guy. So ANY methods are welcome. :-)...


 A dead serious question - a good answer could make a difference to my whole life!?
Please help! I'm going on a date on Thursday with a guy who I'm meeting for the first time. Today is Monday and I've woken up with the mother of all cold-sores brewing in the corner of ...


 What foods cause offensive smelling gas?
anyone know what foods or things cause sulphery smelling flatulence....


 How do i stop biting my nales(im biteing them as we speak)?
its getting to the point where my bone will show soon D= it really hurts......


 I've cut down to 5 ciggies a day, but feeling reaaly unwell,,,advice please?!?
Just want to know if what i am feeling is normal when cutting down the ciggies!?
I feel exhausted 24/7, but cant sleep at night!
I have been coughing up green stuff for about 7 days
...


 Please help, I want a cigarette..........?
I gave up new years day and I just had a nicorette gum but I'm on the edge, please say something to encourage me not to go hunting for a cigarette,
Thanks xxxx
Additional Details<...



john s
Tips of how to fall asleep faster?
My dad said that I thought of stuff too much tahts why I cant fall sleep, can u give me any tips?
Additional Details
tomorrows the first day of school, but ive been having trouble since a month ago
                     




cheerleader4lifeeee
try listening to music while you try to sleep. get comfortable close your eyes and try to start a dream.
hope i helped =]


f1.jeff
Rating
You can count 1 sheep, 2 sheep etc... all the way to 100 and you can read a book and you will fall asleep before you know it.


TL
Try a hot bath or shower before bed.Then,there's the old stand-by,warm ilk(it works)don't eat anything just before bed &try to keep regular hours to go to bed


book writer
Rating
When you go to bed clear your head of everthing and if you catch yourself thing of something stop doing it, and go to sleep!


Michelle =P
Rating
Try not to tose and turn, just lie still - the less you move, the better.
As soon as a thought pops into your head, take it out.
Just think of a clear blue ocean, and the waves moving.
Keep your eyes close, and try not to open them.
Since tomorrow's your first day of school, I doubt even with tips that you'll fall alseep, I think you'l have too much on your mind and no matter how hard you try to ignore them, they'll always be in the back of your mind.
Maybe you'll just have to deal with it - for tonight atleast.
Anyways, good luck.


~Gilly Girl~
Rating
thinking helps ME fall asleep guess not you though. i like to hear the sound of a ticking clock when i go to bed. its just so relaxing.


Lucario Riolu
Rating
make sure rooms is dark
and rub ur face on ur pillow has fast as u can and never stop intill out of energy


mandieshaw13
concentrate on a soft, monotonous sound, like the sound of your ceiling fan going. that may help with the thinking too much.

also, you may have an uncomfortable mattress, which makes it harder to sleep.


rb_cubed
I usually go over the words of songs that I am learning. By the third song, I am usually asleep.


blackburnman04
Rating
taurine is an amino acid that calms the brain take 1-3 grams before bed and you will sleep like a log.


Dragonheart
First try to relax yourself in order to be able to sleep faster, check if you are not eating something heavy before going to sleep that is not helping you to do that, also try to listen soft music if you are the ones that with music can fall asleep, if not try reading just before sleep.

prepare your mind before going to sleep, what you did all day long good what you couldnt good too, by thinking if this or that won't make a difference, and after thinking it that simple its easier to fall asleep and you will find that whenever you have the chance to do things you will and not torment yourself before going to sleep. (being there done that) Hope it works for you too.

Sometimes helps to drink honey with milk. or even the clasic countdown: "One white big sheep jumping around the fence .... two...."

Have great dreams :D


sstawicki41
Rating
try exercising 1 to 2 hours before bed time. limit caffeine intake. Ever since I started exercising before bed and limiting my caffeine, I was able to fall asleep better. Also turmoil in your life can also reek havoc on your bodies natural serotonin level.

good luck.


meeka o
Rating
Reading helps me to fall asleep.

Listening to soothing music.

There is a relaxation technique where you think about each part of your body relaxing and falling asleep, starting with your toes and working up (or visa versa).

warm milk and honey before bed.
"Sleepy Time" tea before bed.

If you don't have any alergies you could take some Valarian Root 30 min. before bedtime or Melatonin (both over the counter vitamin supplements). If you're underage discuss with your family first!!!!

I suffer from insomnia and also have major issues falling asleep. I go to bed an hour before I need to sleep and lay quietly and watch a boring TV show. Sometimes it works, sometimes it doesnt!! Good luck and try to turn off the thoughts by writing them all down before bed and then putting them out of your mind til morning


Nat
Rating
you should try to dream about something that you wish could happen and close your eyes and relax.


nightserf
Rating
I listen to audio books at night, and I usually fall asleep during the first half hour or so. The reason this works for me is that I can listen with my eyes closed and the lights off, laying in the same position in which I sleep. If you buy the audio book on disks and load them into iTunes, it will play continuously from beginning to end--assuming, of course that you have your computer in your room.


mercedees
Rating
i would listen to music it could help.


Melissa R
Rating
- yes, you need to destress yourself before going to bed. if you go to bed with too much on your mind you will never fall asleep. here are some tips:

- try drinking some warm milk
- wash up well before you intend on going to bed
- lie on the couch about half an hour before you go to bed and already have your pjs on
- try some relaxation/meditation
- once you are in bed, listen to a cd/mp3 player of relaxing music, nothing loud or too fast...calm, peaceful music is recommended

hope this helps!


Latoya G
Rating
count from a 100 backwards, this always works for me


budda
just try to stay awake it never fails


diaboloist99
Rating
Count your breaths


mike
Rating
I had the same problem. Try meditating to clear your mind


ADB
take a cool shower, part of the natural going to sleep process is the body cooling down, a cool/cold (not freezing) shower strips some of the heat out of your body and helps this process along.

For those with RLS (restless leg syndrome) a cool/cold water rinse with a handheld showerhead to remove heat from your legs and buttocks may help provide relief, that was a happy coincidence for me using the above method long before RLS was recognized by the medical profession.

LOL, I had another thought, I like watching David Lettermans show, not that he's boring but I find his humor is pleasantly relaxing and all too often I fall asleep during his show even when the intention is to stay up and watch.


rick_kelsall
Rating
Don't drink caffeinated drinks in the 8 hours before your sleep like cola.


*♥MiiSz uNiiQu3♥*
count sheep


tim_turgeon
Join the military, and you will want to sleep whenever you are not at work...... and then sometimes when you are at work.


BIG_aXXo_FAN
Rating
He's right, get up earlier, go to work, have some drinks, get to bed early... Repeat.


liyanne6
yeah, your dad is right. try listening to the music.


Irish
Read something you enjoy. Not homework. Get some books at the library on a subject you like and read them in bed. That should do it.


vaiogirl
Listen to soft music; or watch tv in bed until you fall asleep?


Steeltrapped
Honestly... get drunk, beat off, or take a sleeping pill.


xenux
watch tv before u go to bed....read book,,,,,


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