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Health Forum    Other - General Health Care
Health Discussion Forum

 Am always feeling tired.?
Am always feeling tired. physically and mentally.

I sleep up to 8 hrs each day, and weekend probably 9hrs.

my diet is fairly good, i dont have much bread, pasta's etc as ...


 Are there any physical signs of high cholesterol?
I am just curious if anyone knows if they had "funny" symptoms, then found out they had high cholesterol. Did the symptoms stop after meds?
Additional Details
...


 Is this doing me harm?
This may be a stupid question but I just wanted to no.

I practically live at my fiance's and his parents smoke really heavily. Although we are always upstairs in his room with the ...


 How many of you are blood donors?
I give blood regularly and so does my ...


 I've given up smoking for 13 days - but now having a bad evening a really want to smoke.?
Just about keeping my resolve up - but wondering if anyone can give me some encouragement?...


 Do you smoke?
I am conducting a survey for a school project and would greatly appreciate your assistance. I will need to know your age for this survey.

1.Do you smoke?
a.Yes
b.No

2....


 Why is it men always break wind where ever they go?
...


 I just saw a ghost in my house?
What should I do?...


 I stink of BO (body odour) but i don't want to shower. Which deodrant is most stongest to cover up bad smells?
...


 Where can I buy an air conditioner?
I decided to just break the bank and go for it. But everywhere ive called is sold out. What stores would sell them?...


 What happens if you dont get alot of sleep?
what happens if you get 6 or 7 hour of sleep? i normally go to bed at 4 and wake up at 12...sometimes i go to bed at 4:30 5 and wake up at 1..is this bad?...


 How many hours sleep do i need per day?
...


 Right every1 im going to quit smoking tomorrow please wish me luck?
im going to make myself a calender in a min and tomorrow buy some gold stars lol for me to stick on everyday ive quit.
I really want to do it ive had pains in my chest today and its gave me a ...


 What time did you wake up this morning?
I woke up at 10:28 ...


 What can i eat or drink to help clean my liver as i drink alcohol a lot?
i drink a lot of ...


 Will tampons really work in water?
I know that tampons work really well for me during the day,
but I am really worried about swimming in public pools.
I am nervous that it will leak out, or the tampon will slip out.
Is ...


 8 glasses of water a day is ALOTTTTTTTTT aaaaaa.?
I'm at my 5th for the day, its almost 5 pm. Im going insane. I hate water its gross, but thats not the point its just so much I feel bloatedddddddddd.

Anyway to get thirsty?
A...


 Didnt shower 4 a week?
If you dont have a shower 4 a week and dont feel dirty, should you have one anyway ?...


 What totally freaks you out in a bad way?
I am totally freaked by clowns,puppets or those porcelain faced dolls.....scary........


 How to wake up on time?
As a high school student who has many commitments and is in all honors /AP classes, my sleep cycle is pretty non-existent. I can never find a way to go to bed at the same time, because it depends how ...



sonia h
How many meals a day do you eat?
Some doctors tell us that 3 meals per day is a stable and reasonable way to eat, recently i was told that the new trend is to actually eat 5 small meals per day.
How many do you eat?
                     




?
Some people, like me really dont eat what is considered a meal.
Going through my day I will have a small bowl of cereal in the morning. A few hours later maybe a banana (fruit of some sort). Later still cheese, olives, roll. Then maybe a packet of dried fruit and yogurt. We do have tea though as my partner works all day and is hungry when she comes home. This can be vegan or with meat depending on how I feel that day and what I want to cook.

How you eat is really based on your body. If you listen to what it says it will tell you what it is hungry for. We used to be hunters/gather-ers and I suppose thats how I eat most of the time.

I do think that 3 meals a day only makes your body have to adjust to its fuel consumption and the 5 or 6 smaller ones would be better.


Monty
Rating
1


kiss me.
Rating
3.


kj
Rating
i eat 2 lunch and tea can't do with eating too early in the morning


Spacysam
Rating
3 Regular meals a day, with light snacks


London Girl
Rating
5 small meals are best.


esi
well I stms eat twice and its enough for me. Maybe that why I am thin.


Ixery Akay
er.1+2.er,bars, um, candy, junks, snack.erh.should i say, flowing integer?...naaah...3 at most...skip breakfast everytime..


Luvy
I'm up early but I waste time changing music cds & looking for what to wear for work I miss breakfast. Lunch, sometimes but Dinner hell yeah, and to think Im trying to gain weight? its a sad case really.


junk_mail_100
Rating
4 - breakfast, lunch, dinner and then something else about 10 at night.

It seems strange that there isn't a fourth meal for night time - (except supper) I rarely go to bed before midnight and sometimes it seems I am doing things well past 2am and having eaten dinner at 6pm... I'm really hungry.


sugarbabe180
Rating
2, because i am too lazy to get up and have brekkie.


pinkkidsclubbing
Rating
1.BREAKFAST (eggs, bacon , Eggo's, and milk) favorite breakfast
2.LUNCH
3.DINNER
4.BEDTIME SNACK (usually ice cream or cookies and milk)


Hetty
Rating
I have 3 main meals a day - breakfast, lunch and dinner, my largest meal being in the evening as I work all day.

I also have healthy snacks in between like fruit or cereal bars, but do have the odd bag of crisps or chocolate bar sometimes.


loststream
2 meals per day... medium lunch in the afternoon, and a large dinner at night. About 2-3 small snacks in between.

If you include the snacks as "small meals", then yeah I guess it could be considered 5 meals per day.

I've also heard of the trend that you speak of, supposedly it can help you lose weight.


auggie
2 o 3


msladykay2000
i eat 4 small meals per day


Jose
3.


heather_21_2006
Rating
Really I don't eat a big meal. I graze all day long. I maintain a healthy weight that way. Because you never get so hungry that you eat until you are sick. So yeah I would stick to eating more small meals a day rather than 3 bigger meals.


♥ Love Angel Music Baby
I tend to eat 5 small meals per day, as i am petite and get full quickly and dont get as peckish in the evening : )


golu
i eat 3 meals


chelsy1308
I eat unregularly- from 3to6 a day.. or 2 if away from home. But it's to better to eat smaller portions more often, than huge ones twice a day ( I don't mean snacs)


[email protected]
2


gsn_1987
Rating
Yes, 5-6 small meals is the best.


Kevin E
it depends on hard I work but generally 1 small and maybe 2 others


big b
Rating
2


avril k
Breckfsat and Dinner in the evening thats enough for me.


welshwife
i generally only eat one meal a day, i am not thin or fat either but i snack on heaslth foods during the day like fruit or health bars.


~Girlie~
Rating
i eat a large dinner, but snack on fruit and yoghurt for the rest if the day.


peppermintpatty
Breakfast (cereal), lunch (cereal) and dinner. 3 meals total


?ιηкι
Rating
I have little nibbles through the day and have a main meal at night,It keeps the weight off....I also drink a glass of water before a meal..I'm a healthy 9st


sweetjan20
yeah good question.....there are many reliable sources where we can get this answer but they like really contradict.........well I tell myself that it doesnt really matter how many meals i eat per day so long as they are balanced diets.....so jas eat well balanced meals my dear.....
I actually eat upto 6 meals a day.....cheers hun....


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