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Health Discussion Forum

 How often should I shower?

 I have got a hangover from hell what shall I do?
I drank some strong drinks last night. I felt sick this morning and telephoned work to take the day off. I felt so sick today I telephoned work again to take tommorrow off as well.

I have ...

 How to you bring yourself to wake up early in the morning?
I am kinda night person.I sleep at like 2 am and wake up at 11 am.And I really wanna wake up early,but everytime I set the alarm early like at 8:30 a voice inside my head tells me"sleep,u r ...

 How do you fall asleep?
Lately I havn't been able to sleep at all, or it takes many hours to actually get to sleep. Is there any methods that I can use to help me sleep better or actually go to sleep before resorting ...

 So..I tried weed this weekend..?
does it have any BIG effects? I wanna try it again next weekend, I'm not addicted like im gonna die without it, its jus i would have it if it was given to me..almost everyone i know smokes it i ...

 Why do women outlive men on average?

 Does anyone think smoking looks cool?

 If u didnt have work, school, or anything to do the next day, WHAT TIME would u wake up?
what's the LATEST TIME you've woken up?

mine was 2 pm. @[email protected] =P...

 I need answers right away its urgent!!!!?
Lately i havent been hungrey or thirsty and normally im hungry a lot, is something wrong with? If you thinnk so then what? please answer soon.
Additional Details

 How many meals a day do you eat?
Some doctors tell us that 3 meals per day is a stable and reasonable way to eat, recently i was told that the new trend is to actually eat 5 small meals per day.
How many do you eat?...

 What is the best hangover cure?
Is suffer from extremely bad hangovers, I have one now in fact. Symptoms include racing heart and sometimes anxiety....

 Nearly 24 hours without a cigarette?
any tips for when you get the craving (apart from eating!!)
Additional Details
thanks everyone xx
some great advice, and ...

 My friend has got hold of some crack cocaine, he wants me to take some with him.?
My question is this: Will I get hooked?
I have never taken drugs before and am worried about what effect it will have on me. He is however a very good friend and I don't want to let him ...

 Why do dogs and cats clean their butts with their tongue?
Do u think if they had hands it would be a different story....

 What would you say has the most dangerouse effect. cannabis or alcohol?
I personally would say alcohol is far more dangerouse,...

 How many times per day do you bathe?

 Tips of how to fall asleep faster?
My dad said that I thought of stuff too much tahts why I cant fall sleep, can u give me any tips?
Additional Details
tomorrows the ...

 What kind of death do you fear the most,?
i fear being in a crushing car accident or being stabbed to death. i hope when i go ,i go in my sleep....

 What are your opinions on smoking?
what are your opinions on smoking? also, do you smoke?
Additional Details
to snerval... i am not smoking anything apart from normal ...

 Who puts the toilet lid down?
Not just the seat but the lid as well... I don't know ANYONE that puts the toilet lid down......

How many hours do you sleep on average each night?
How many times do you get up or wake up?
Me 8 hrs but i am awake every hour most nights. I get up every night at 3 to let the dogs out for business. So no wonder I am tired all the time. Thanks for answers. Have a good day-night from Sandy, Australia.

well at 9 pm est i am so tired I cannot keep my eyes open and at midnight I am wide awake until about 3 am . fall back asleep till 8 take the dogs out stay awake until 9 or 10 and then i nap again until about 11 i to am tired all of the time also I wish I had the answer for this one as well I tried Ambien for a while but i felt tired 24 hours a day and that was worse than this Dr said to stop drinking caffeine earlier in the day and that gave me such headaches no sleep. He said that broken sleep was bad but still to this day has offered no answers to fix it, he is now trying lorazapam he says my nerves are kepping me up???

zach c.
1-2 hours


8-9 when not in college 4-7 during college and I usually don't wake up if I do, its only once.. Why do you wake up every hour?Insomnia?This website might help you get a better nights sleep:
Hope this helps you.


5 hours? :)


6-11 hours

i don't know i keep waking up last night i slept for 12 hours but woke up about 7 times.

please answer my questions i need help.

If left to sleep in, I'll sleep twelve or thirteen. Last night, I slept like four...


study shows that to get full rest you should sleep 6-8 hours which mean laying down with your eyes closes. more or less is little harmful to our body.

around 8-9 hours and i never wake up during the night :)

Here lately ....10
I think 7 is the minimum you should be getting though.
It depends on how much you need.

I have restless cats so I wake up about 3 times a night. I average about 7 hours though lately I'm lucky to get 5 hours.

4 to 6 hrs. Always cant get to sleep at night.

5 hour usually. Total. If I get more I feel like crap. My job is also physically demanding.

summer - sometimes NEVER! longest is prob 11 hours, some days 4!
school days - 6 hours or 7

well i sleep till 11am and go to sleep at 1am....it really depends on what time u go to bed and what time u have to wake up.

about 7!! sweet dreams!!

Alexis B
I generally get between 8-9 hours

10-12 on good days..nights like this 5-6

Some people need more sleep than others, if you are getting 8 hours then you are above average. Getting up several times during the night is not usual and you should ask your Doctor about it.

I usually get about 6-7 hours per night, But, I get up a couple of times a night.

Perhaps you can make different arrangements for the dogs. Can you leave them in a garage? Take them for a brief walk about 10pm and they should be okay until 6am. This would help you.

Good luck, do you work a regular job also?


Hi Sandy i get about 4/5 hours in the night but if i get my usual 5 hrs at work then i'm ok lol

I always sleep for different hours every night, sometimes a lot, sometimes very few, it sometimes seems when i oversleep i am more tired and when i only get 3 or 4 hours of sleep I wake up energized! But I always feel just about right at 8 hours. If you have a backyard, maybe think about getting a doggie door so they can go in and out as they please ?

i usually get like 5 hours

Wutz it worth 2 ya?
LOL, honestly? If I get 3 hours sleep a night that's pretty good for me. I have been stressed out so much for this passd year that I cannot fall alseep even if I try.

Debbie A
you should sleep at
least 10 hrs. so all
of ur brain organs get
enough sleep!!

I only get 5 hours of sleep average. I'm a junior

Riley O.
School Days- 5-6 hrs

Weekends- 7-8 hrs

Summer/Breaks- about 8-9 hrs

queen of answers

I end up sleeping about 6
I need 6, the rest is bonus.
I have a hard time stopping and going to sleep...but enjoy it once I get into it. Then I have a hard time getting up.

lisa h
It is suggested that healthy adults should get 8 hours sleep per night as too much or too little can lead to sleep problems.
I am one of those people who buck that trend and need at least 10hrs per night and if that sleep is disturbed I am cranky and tired throughout the day.

Linz M
well, last night i got 12 hrs, and tonight i will get 5. it all depends on the situation. but yeah im always tired too. if i sleep forever or hardly at all. i am tired either way.

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