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Health Forum    Other - General Health Care
Health Discussion Forum

 What should you do to help a sore throat if going to the doctor is not an option?
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 Are there any benefits to smoking?
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 Which is your method to fall asleep?
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 Is it okay to mix vitamins?
I WANT TO TAKE VITAMINS FOR HAIR/SKIN CAN I ALSO TAKE VITAMIN, E AND VITAM B5 ETC. OR WILL IT CANCEL OUT THE NUTRIENTS ON ANOTHER...


 How many hours do you sleep on average each night?
How many times do you get up or wake up?
Me 8 hrs but i am awake every hour most nights. I get up every night at 3 to let the dogs out for business. So no wonder I am tired all the time. T...


 Do you smoke?
I used to, but I kicked the habit many years ago....


 Snoring - how can I get to sleep?
I am a really light sleeper and bless my husband he doesn't really snore, he more breathes heavily or deeply but it keeps me awake. What can I do - I can't wear ear plugs as I have ecsema ...


 Should smoking be banned in public places?
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 How much sleep should teenagers have daily?
every day?...


 Please help?
ok first of all i am asking this cause i dont have insureance and dont wanna go to the doctor if this is nothing. last thursday i woke up with a pain in my left side. when i cough sneeze laugh or ...


 Always wake up with a sore throat. Why???
Hi, I always wake up from sleeping with a sore throat, it is getting to be a painful nuisance. Any idea what might cause this - an allergy perhaps? Has anyone else experienced this?
T...


 I Know People Don't Like To Talk About This But>>>>>?
I'm really constipated to the point where it hurts!! haven't been for over a week!! Took 4 Laxative's lastnight but they haven't shifted anything............ Any Tips?? Please
<...


 My neibors cat keeps shitting in my sandbox that my kids use?
what can I do? I found my daughter with the cats poop in her hand yesterday and almost had a heart attack. Everyday this cat uses it at least 3 times aday and wont stop. How can I stop this cat ...


 What is the meaning of life?
...


 Smoking, am i ok?
i am 14 and a year ago i smoked a cig a week on sundays, and then i smoked 2 a week then before i needed 3 a week. i woke up and just didnt feel like smoking. it was the wierdest thing evr. now i ...


 How often should I shower?
...


 I have got a hangover from hell what shall I do?
I drank some strong drinks last night. I felt sick this morning and telephoned work to take the day off. I felt so sick today I telephoned work again to take tommorrow off as well.

I have ...


 How to you bring yourself to wake up early in the morning?
I am kinda night person.I sleep at like 2 am and wake up at 11 am.And I really wanna wake up early,but everytime I set the alarm early like at 8:30 a voice inside my head tells me"sleep,u r ...


 How do you fall asleep?
Lately I havn't been able to sleep at all, or it takes many hours to actually get to sleep. Is there any methods that I can use to help me sleep better or actually go to sleep before resorting ...


 So..I tried weed this weekend..?
does it have any BIG effects? I wanna try it again next weekend, I'm not addicted like im gonna die without it, its jus i would have it if it was given to me..almost everyone i know smokes it i ...



Caspper
How many hours do you sleep a night?
I sleep 7. at first i needed 10 hours of sleep but i got so used to it that even on weekend i cant sleep more then 8 hours.
                     




jamesy_8904
Rating
I know the same feeling. I usually stay up till 1 am and wake up at 7am for school, that on saturdays i can't sleep past 8. When I take naps it's worse.


Cutie Pie
Rating
about 5 hours


fedupwu
as much as my two year old allows.


Aubrey
I always aim for 10...sometimes it's more, sometimes it's less. Or atleast allow myself enough time for 10 hours.


Sparkles
6 to 7 hours.


gone
5, at best. I sleep 3 before 2pm, then run errands and do things I need to do, then I take a 2 hr nap before work.


Ms.Pickle
Rating
24


Mimbo
Well I think the amount of hours you need to sleep is dependant on how much exercise you do. For an adult that doens't have much exercise, they may feel they need an excess amount of sleep, such as 10 hours or more.
However, the recommended amount of sleep is 9 hours. Anything below 6 hours is unhealthy.
I sleep 9 hours a night.


angel
I am lucky sometimes to get three to four hours a night at times. But everyone is different i guess. Once your body gets use to one way its hard to break. You can try s tress relieving activities on the weekends. hope that works!


mock sake
zero hours for three days,after that,like 22 hours


robert KS LEE.
Rating
i sleep 7 but 8 if i feel very tired.


B T
Rating
6 hours.


Dylangirl
8-9 hours...otherwise i feel like crap


Raghvendra
I sleep for about 7-8 hours per day depending upon what time I go to bed as morning I have to get ready for office and leave home by 8:30. Anyways the minimum hrs of sleep required is 8 hrs.


sweet_pcr35
Rating
I feel better if I get 6 to 7 hrs of sleep . Anymore than that and I feel like I have a hang over, or at least even more tired.


Schatzi
Rating
how old are you? It depends on your age to decide how many hours you should sleep a day. If you are young (17-30) try to spend 9-10 hours sleeping ...if you want to but can't...just sleep 8 hours per day is ok but try taking a rest at noon when you r not too busy it's pretty good to get more energy later for work.


pepsi90
Rating
5-8 hours


mayra
Rating
6-8 hours and sometimes it aint enough


Dr. X
##
#Normally, approximately six hours.
##
#But in those days where people are really tired, for return of ten hours.


Reisnoh
Rating
6 max. I wish i could get more though but I wake up and cant get back to sleep


Sunshine
Rating
it goes like this...

mon.....9
tues.....5
wed......8
thurs....7
fri.........2
saturday ......4
sunday......10

I have no idea what this averages.


soXxkissxXme
Rating
7-8 depends what time i go to bed


Anastacia
If I sleep any less/or more than 6 hours I feel tired the next day. Sleeping 8 hours in not an option for me...unless I want to feel groggy and worn out all day.


Anon e Mouse
Some times 3 to 4.
Other times 6 to 8.


bunnydance
Rating
Mostly 6-7 hours... For me, I still need about 8-9 to feel really alert throughout the day.


scotty
weekdays about 7 hrs
weekends anywhere from 8 to 12hrs


SAChic26
Rating
I might sleep 5 hours a night. I used to sleep more than 8 hours but that changed when my stress level increased. Everyone is going to vary on how much they sleep due to medical reasons, stress levels and emotional status.


choel
Usually between 2-4. Though sometimes I fall out for 6.


Jared C
Rating
11-12hours it's been a habbit ever since..and i'm proud of it


ryrysofly11
Rating
around 7-8 hours, it's a students life XD


Warren D
Most days (I work nights) I sleep about 6 hours. Weekends I try to get at least 8 hours a day/night.


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