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Health Forum    Mental Health
Health Discussion Forum

 Do you believe in hope ?
I'm soo happy I made it to 16 years of life, the 14 years I spent happy and the other two I just been in I spent depressed and on the breaking point where I can committ suicide at any moment but ...

 I feel suicidal?
Today has been a nightmare, so stresful, even my therapist doesn't call me for 4-5 weeks for another appointment. nobody gives a damn and im not ringing them..*** them. i cant deal with life and ...

 What could be wrong with someone who is unable to hold a minimum wage job? Can't pretty much anyone do an?
adequate job at one?...

 Self harm, Think i'm losing it?
i started about 2 3 years ago ermm it started off first time ever was at work. then when i started getting depressed and was numb and panicie. now i do it for them reasons plus i see the scars and ...

 Carnt sleep please help!!!!?
please please help i have not been sleeping for a couple of months now and its really getting me down am really stressed and things are getting on to of me. am usually a happy go lucky girl who is ...

 Apart from shooting myself, is there any cure from absolute grief?
I'm looking for reasoned answers here, not from r&s people.
I'm losing control of my perception of reality. What is the point of stuggling on through a debiliating illness and ...

 What would you do to shock me?

 Do u sometimes wish to die?
I am only 15 almost 16!!i find my life really hard specially having my GCSEs exams!there is too much pressure on me!!sometimes i feel extremely depressed and i wish to die in order to get away from ...

 My dad has a brain disease, that will kill him... i dont kno if my friends can help... should i tell them?
this disease is eating his brain away hes 50 years old... it makes him forget how to talk and think... he also is making my mom break down to a sad mess... the docters have no clue how long it will ...

 I hear voices THEY ARE REAL everyone looks at me like im mad but i swear im not they tell me to hurt myself
i hear voices they ARE real i no they are
my mum looks at me like im mad
she took me to see a man and they put me in this plane room for 2 weeks
why cant they hear or see what i see?<...

 I cant control my anger!!!!!?
my anger is getting out of control. i used to draw or workout to control my anger but it hasnt been working recently. my first instinct when i get angry is to beat the crap out of the first thing ...

 Has anyone ever made u sleepy by the way they talk?
every time my english teacher talks or teaches, idk its just the sound of his voice and the way he talks makes me sleepy!...

 I want to quit?
i have been cutting now and i want to stop like i went from drugs to this am i crazy?...

 What do you really think about suicide?????
i was abused when i was little and have never been able to move on from it. i have tried to kill myself several times and self harm. i know that it hurts the people who love me but i can't ...

 Is refusing to sleep unhealthy...?
You see, my friend and I haven't gotten any sleep for the past 26 hours. We want to continue. Is that unhealthy.
Additional Details

 Should people who attempt suicide and fail be prosecuted for breaking the law?

Additional Details
Mental Institutions are exponentially more expensive than jail. Who will pay the bill? Suicidal people cant hold ...

 Which celebrity would you fight?
Remember celebrity death match? Well now its your turn.
If you could fight any celebrity who would it be? B listers are definatley not out of bounds!
Hypothetically of course....

 Im very depressed someone help :[
I am a 14 year old girl, im really depressed and just feel really worthless.
i feel like all my friends secretly hate me.
i feel very unattractive.
i feel that people find me boring ...

 I'm so unhappy, plz help?
i can't stop crying lately. it's like all my old wounds are open again. all i can think about is how horrible my life has been, all the negative, disturbing experiences i've been ...

 Are you scared of dying?

Whats the best way to relax and clear your mind?

chill out listen to cool music come on here and just have fun it takes your mind off things

I've actually found YOGA exercise help quite a lot...

also some of the techniques found in DYNOMETIC... by L. Ron Hubbard.

A long hot bath with some one to bathe you. Then dry you off, have body Lotion rubbed all over you, then massaged to sleep. Any request you have to be answered for a whole weekend. You in control of your relaxation, a Princess in your own Castle

Take deep Breaths

When you find out, let me know!!


Laze in a bath with some aromatherapy oils and some nice music

a nice massage is always good, very relaxing. I will offer my services if need be just for you!

Offer voluntary services for some noble causes.

Lionel W
smoke pot

A nice relaxing bath does it for me.

Drink a six pack of Bud and watch Spaceballs .... That will clear your mind

Depends on what suits you actually. For me, It's white sand beaches, clear waters, ambient music , strawberries and crisp white champagne, and the basking sun. Now that's paradise!

If possible sit down near running water e.g a river or on a beach even.As long as there is nobody else around to disturb you.

For me, I just build a very clear mental image - a dark room, a candle stick, with a single, tall, white candle. Which is lighted. And its flame is straight and sure. I concentrate on the image for a few minutes, or half an hour, and then I'm ready to do what it takes.

black rose
lie flat on your back palms facing ceiling in total silence think about the ocean or let calming music enter into your mind for twenty minutes do this every chance you get and don't let any one take away your happiness

With caribbean woodbine adn chill .

transcendental meditation.

If you figure this one out, let me know!! Taking a hot bath helps for about an hour... Never tried meditation.

Listen some rap music. It will clear your mind forever and you will look more than relaxed.

ramesh sharma
any sports or meditation or inward looking instead of outward looking

sleep or listen to Mozart.


Mr. Cool !!!

I find about 6-7 pints of beer help

slow, deep breathing is very effective

the best way to relax is to put on quiet music and either lie down or sit in a comfortable chair. close your eyes and take a deep breath in then a long breath out/. doing this will slow your breathing down and help you to relax. next think of standing at a cliff top looking down to a deserted beach of white sand and deep blue sea. at the side of the cliff there are steps. imagining walking down the steps slowly one step at a time. as you go down the steps feel parts of your body lying against the chair/bed. keep breathing in with long breaths and out with long breaths. count down ten steps till you reach the sand. feel the sand under your feet. you see a deckchair next to the water. walk over to it and sit facing the sea and watching the ocean come in and out. and take it from there

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