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Health Forum    Mental Health
Health Discussion Forum

 Is suicide a selfish act?
So many people left hurting and wishing they could have helped!
Additional Details
I myself am not suicidal, but thanks to those who ...

 Does anyone feel Christmassy?

 I hate myself and I want to die??
But not in an emo way, i'm sick of this world, i want out.

but there is a catch.....I'm also afraid of death.

Fun times >:(...

 RE QUESTION Yes or No....Would you ever put either/both of your parents in a Care Centre/Nursing Home???
I noticed a lot of people answered definately NOT


what if the parent was incontinent, agressive, deranged due to altzeimer's etc.

Could you really cope with ...

 What is the condition called where a person is afraid of confronting other people?
Not so much afraid , but not wishing to confront them or have any contact with them out of feeling of anxiety or nervousness?

What causes this? How does it develop? what is its cure?

 What are you worried about at the moment?

 I am losing faith in humankind! I feel my ship is sinking! Can you dig up and share any goodness with me?
My attitude is pretty sour lately, I hate to say. I am so heavily losing faith in my fellow human creatures, it is so sad. It really kills me...
Why do I have to worry about the whole world? ...

 What is weed?
there are 2 students in class who use weed i don't know a lot of things about that. and they always tell me to try one time. but i didn't .
but i actually donno what that is . is that ...

 I'm mental help!!!!?

 Is it possible to be addicted to this site?
I find myself on here constantly and I think it's becoming a serious problem.....really I have more important things to be doing, but always end up here!! And yes I do have a life!...

 What are the ill effects of mastubration?

 This is very personal, ashamed to share, but i am at my wits end?
My son was a good lad, he joined the army at 16, excelled, he went all over the world, doing all sorts, jumping out of planes, bull run in spain etc. I was so proud! He was posted to Iraq, excelled ...

Honestly, today I was more depressed than I have ever been... I spent a good majority of the day thinking about how I would kill myself....came up with the sleeping pill strategy . Now I feel a ...

if you live in a certain area does that number make ur phone bill go up cuz i need to know that right now please i am really thinking about suicide
Additional Details

 Is money the answer to happiness?

 Will this sadness ever go away?
I have become extremely depressed, and before you say, I have already made an appointment to see my doctor. I just wanted to know if any one out there is also going through this illness. I feel ...

 Im 14 i cry over anything whats wrong with me?
its not my hormones i droped a 30p glass the other day and cryed my internet keeps going down i cry over that please help me am i dipressed or just plain stupid D: i feel horibile
Additional D...

 What do you tend to do when you're the most stressed?
I go to the casino and drink.
Additional Details
I only bring $20-$30 so I'm not tempted to overspend if I get a little tipsy!...

 Are u scared of dying?

 Please help me Im crying and I need help please?
Im sick and tired of them fighting every day over everything and anything.
it starts as a little thing like the soda can is on the floor and ends up with my mom saying hes a lazy pig and ...

What is the best way to make your self fall asleep?

Smoke a few bowls right before bed...works like a charm..lol

Read something really boring, like some homework or something to that extent. You'll be out before you leave the first page!

You can also drink warm milk. Studies say that there's a chemical or hormone in it called trytophan; that'll put you to sleep as well.

Or you could just take Tylenol PM.

My friend takes Ambien, I think you have to have a prescription though

Hot Cocoa will do it.

Common home remidies include:

Take a whiff of Lavender
Switch to linen sheets
Get a heating blanket (with a timer).
Say no to nightcaps
Schedule your bath
Take up a hobby
Try a "white noise" machine
Have a midnight snack
Don't push it

For more information on any of these remidies please visit my source below.


Read, watch some TV, dont twilight sleep cause it will lead to insomnia.

YA is a sham
I close my eyes, take a deeeeep breath and exhale slowly. Starting at my head and working to my feet, I tighten and then relax each part of my body. Then, I imagine myself at the top of a long escalator, going down, down, down, deeper and deeper, just riding that escalator deeper and deeper, down and down.
This is part of a self hypnosis technique which is also a pretty good sleep inducer.
While you're down there it's a good opportunity to talk yourself out of bad habits and stuff.

I always relax in bed and mentally go over my day. It makes me feel better about what I accomplished and reminds me of what I still need to do. It also gets all of your thoughts out so they aren't running through your head keeping you awake. I also make sure I stay active all day. Using up the energy that food has provided for you is good way to get a hard sleep.

rum and coke

stephanie j
close your eyes

stand up until you fall to sleep

i picture a black room, where ever you look its black, then you don't get distracted or nervous about stuff

Count to six while holding your breath. Let it all go. Close your eyes and count down from thrity. Every time you think of a number that you are counting down from, breathe in through your nose and out through your mouth. This develops a sleep breathing pattern that will lull you into "dreamland."

Also, make sure that you are not too cold or too hot, and that your bed is made in a comfortable way.

Another method is to lay on your back w/ your rear against a wall and your legs in the air against the wall. Close your eyes and stay in that position for fifteen minutes. Then when you get into bed, you will feel cozy and relaxed. (It's a form of stress-relieving yoga).

Sweet Dreams!

Kenneth S
squeeze ur neck really hard!

honestly-prescription sleep aids. (if its a mental thing that keeps u awake like bi polar disorder then you should treat that first.

drink a bunch of cough Syrup
or smoke sum bud

lots of booze in very short period.

Read a book that excites you. I remember when I read the DaVinci Code, I couldn't put it down. I'd read it before bed and I'd start passing out. Weird huh? You'd think a boring book would do that.. but no.. a good book. Try it!

plug the headphones in your ears, listen to the soft music, and close your eyes, thats what i do

k dog
listening to a person who wont shut up

Armando Q
the best way to make you fall asleep is (if you're a tea drinker) to warm up a cup of nice Cinnamon/Chamomile with honey tea. If not then i suggest closing your eyes for two minutes and then opening them for two...do this process over and over again...your eyes tire much easier than your mind.

i listen to some jazz at a low volume .......... might help , or you can take a relaxing bubble bath


MarMarNublar ♥
Relax. Then close your eyes? Or maybe use google and find a pill to help you sleep. But be careful. On the news there were people using a this sleeping pill and they were sleep walking o.o one person painted while sleepwalking.

Silent One
125mg of Benadryl.

Look at the sleeping pill label and Benadryl label. They are the exact same chemical.


[email protected]
bang your head against your monitor right now!!!!!

Michael N
tylonol pm

You have to settle down and do nothing mind boggling before trying to go to sleep. Then, just close your eyes and think of nothing exciting...just plain think of falling asleep. That's why they say count sheep. It's just so boring that you fall to sleep. And, try not to let yourself get overtired then, it's even more difficult to fall asleep. Good Luck I know it's frustrating not being able to fall to sleep.

knock yourself out with sleeping gas FOOL

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