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Health Forum    Mental Health
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 Do you have any odd phobias?
I have the following:

Gerontophobia- fear of old people
Arachnophobia- fear of spiders
Emetophobia- fear of vomiting
Nyctohylophobia- fear of dark wooded areas or of forests ...

 Can you help me get the most answers to beat my big brother?
Its a compition where the loser gets a slap in the face!
Additional Details
The 15 mins are up, getting ready for my slap in the face!!...

 Should marijuana be legalized? and why?
i believe it should be legalized because it's a healing medicine. it keeps alot folks out of trouble.i know it makes me happier.That's why my sister n law calls it .....THAT HAPPY...LOL...

 Everytime I look at the clock I see 9:11?
Its kinda weird. I dont really pay attention to it and doesnt really bother me. I just kind of forget about it. But I do notice it. And this has only started since a month ago.

How many of ...

 Do you guys think brown eyes are ugly? Dark hair?
Hello! I've asked a question similar to this before, but I'm feeling kind of down. Do you guys think brown eyes and dark hair is ugly or boring? I get jealous of people with blue or green ...

 Why are people so against drug-use?
I just don't get it...

If someone can use drugs and feel some meaning to their life, why is that such a horrible thing that it needs to be illegal?

Some people take it too ...

 Are antidepressants safe to take??
yesterday i was diagnosed with depression and put on medication i am only 21 and dont want to spend my life on tablets. i do feel really low at the moment so have started taking them but ive heard of ...

 What is the best way to make your self fall asleep?

 My mom doesn't understand...?
I am having really bad sleeping problems and super bad anxiety attacks to the point where i just loose it and start balling. i told her i need to see a doctor and she doesnt believe me. she says its ...

 Should I comit suicide?
Should i ? My life stinks right now, and i feel like suicide is my only option. I just want out. If you want, you can try to talk me out of it. My life is just soo messed up. And i ...

 How many people out there know what a "primo" is?

 When you bite your nails, is it a form of self harm?

 Is It True...?
that is you go to bed with your hair wet you have more of a chance of devolping a mental disorder?...

 Why is this happening?
i don't want to eat anymore. i don't want to sleep. i don't want to take care of myself. its like I'm embarrassed to eat or sleep. there are so many people around the world that ...

 Is there anyone who's NEVER taken drugs?

 Has anyone seriously wanted to kill theirself, but didn't because afraid of going to hell?

 Really need help?
im 14 and feel really depressed.i dont know what to do.i dont want to ring a helpline so dont suggest that plz.i scared myself by thinking about killing myself the other day.i used to self harm and i ...

 What is your biggest fear?
I have no idea what category to put this under....haha. Anyway, mine is drowning. Actually, I have a few fears, but I'll just list one....

 Is suicide a selfish act?
So many people left hurting and wishing they could have helped!
Additional Details
I myself am not suicidal, but thanks to those who ...

 Does anyone feel Christmassy?

headbanger x
What is a good way to make yourself less angry?
i need a good way to let off some steam

Count to 10 and jump.

report me
pop like 3 xanax



Run run run and go someplace where nobody will hear you scream!

It sound cliche, but counting does work. Close your eyes, count till you aren't angry any more. It might take a couple hundred.

Also, try thinking about WHY you are angry. A lot of anger comes from jealousy and self importance. Sometimes if you pinpoint why you are angry you can calm down and realize that it isn't that important.

Try distracting yourself, play a violent but easy video game.

2 Let off steam, go 2 UR Local Charity/Thrift shop.
Buy up all the odd bits of crockery & smashing the hell outta it, so refreshing if U were lucky they had some odd glasses 2!
Who doesn't love the sound of breaking Glass?
When U've finished U look up on the Internet some good Meditation or Yoga sites & learn 2 control UR anger

Go to an empty park or something and scream! Find something to break, and put on safety goggles and break it! Chopping wood is great for that!

Drink a pint of Old Grand Dad

For that very reason I bought myself a punching bag & some gloves - know what? It works AND it keeps me from punching out the people who irritate me...

listen to hard rock and rock the place!!!!!

watch the tv show F.R.I.E.N.D.S.. i'm telling you.. you'll be nothing but smiles afterwards!

I take it banging your head against the wall does not work any longer? I like using violent video games, like hitman Blood Money (just got that one yesterday) or any game where you get to act out agressions in a safe environment. Going to an online game where you get to kill other characters run by people (auto assault and World of Warcraft) can be helpful but there is only so much good that will do ya because they might win defeating the purpose.

Happy Bunny Luvr
Get a hot tub a relax

Jogging, brisk walk, watching comedy, talking out your feelings, keeping a journal of the things that is making you angry and what led up to it, playing a sport, playing video games, remove yourself from the situation, and painting.

♫Heather Luvs Incubus♫
go punch something

John D.
count to 10 while breathing slowly.
Feel a tickle in your body and it will make you laugh

Take a good 15 to 30 minutes and just relax. Picture yourself walking on a white sand beach, the waves lapping at your feet. Calmly tell yourself what you need to, for you, it would be... well, "I am calm... Anger is not a virture, nor a part of my life..." Use your own words. It's applicable in other situations as well.

Deep breaths and exercise.

I know u may or may not care. But it worked for me.
I read the the 1st. Chapter of John in the New Testament.
Found a church and been going for a while yet.

I know what anger and depression is. I could compose a book on it. I am a 3 time and 3 different type cancer survivor.
My daughtered married a guy who I knew was bad for her.
I was correct, the divorce was final 2 weeks ago. But i am a

Oh yea had to kick a pain killer adiction. There is a lot more but
i would not bore u with the details. But it works.
Been on a bunch of anit deppresants, anxiety pills and such.
I do not need them any more.

I also will be going tback to work soon.
I am a Professional Land Surveyor a very stressfull job.
Read a little and find out why u pray.

Hope u do fine. Anger is hurting u more that anyone else.

Happy Hour.. 4 Vodka Martinis and you will be least angry person ever

wilfredo a
In the summer, you can take a walk, or a swim. Cool off with a smoothie! There are many ways too.

Take 3 deep breaths...hold for 5 seconds then exhale. Think of someone triping and falling. Take 3 more deep breaths...hold for 5 seconds then exhale. Then think of puppies. (Whichever kind makes you happy.)

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