Tea_el
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Go for a drive.
Pray.
Listten to gospel music.
If it's real bad, cry and let it all out. |
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imsatisfied2003
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you have to surround yourself with friends, get out and do something , keep busy and dont be alone.understand though that some times you need professional help to get you out of it. it could take you to a bad place..sometimes pills help like the ones you see on tv. but please have them prescribed because taking them with out a dr. telling you which one could be worst than you think. good luck ..if it gets really bad im me sometimes its easier to tell a stranger your problems that way you dont care if they judge you..i have been there. |
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TheTNGal
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First I cry and get it out. Then I listen to my heart and hear God telling me that although things are tough, He didn't bring me this far to leave me. Then I turn on my gospel music and have a praise party! When the praises go up....the blessings come down! God Bless You and you have my prayers. Remember that God can give you wings of an Eagle to enable you to fly over your storm! |
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pianist
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I read but if you are really depress, you should seek help. |
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Biotin
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I download music that I love or is just fun... insane 80's music or something goofy like that. Then I DANCE!! Nothing to hold me back, not even my emotional state. Let it all out. |
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bradsgranny
|
Either sleep, lose myself in a good book, or put on some peppy music and dance--even with my two left feet. If no one is watching, who cares? |
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gfdgirl
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I make a list of all the things I am thankful for - big and small. Things like confidence, family, friends, health, house......anything and everything you can think of. I even list the lessons I've learned from the "bad things" that have happened. |
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soul_lady77
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Eating and go to sleep |
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julianna_NY
|
I look at my daughter, husband and family and I thank God for them. |
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Leah
|
The bets thing to do is, surprisingly exercise. This way your body creates endorphins and endorphins are your bodies natural mood lifter. Althgouh when youre feeling down its the last thing you want to do, a brisk walk really does help |
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Lily of the valley
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Pray,Listen to music,cry,it releases all the bad emotions.For every sad tear I cry out a new good feeling comes in. |
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angelgrlmix
|
chill out, get out of the house... sitting around is just gonna make you feel worse... i usually blast some really good music in my car and drive around... eventually you'll just forget... especially if its really night out.
hope you feel better |
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♪♥bored♣♫
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look at my children but if they're not here i get really close to my boyfriend but if he's the one that got me depressed i just go shopping=) |
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midnightseastorm
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I talk it out with friends or write poetry. Music helps too. |
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bao187
|
play video games and read all the dumb things people put on Yahoo! Answers |
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?
|
take vike ka din |
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bird_e80
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Think of my son and watch him play. He's so young and innocent. If that doesn't work then I'll go have a few drinks and play some pool. |
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barry_maciel
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Sometimes I think of that saying..."I wept because I had no shoes,and then I met a man with no feet" |
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angel_thuget
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Spend time with your friends or go buy yourself some iceceam and walk at the mall...shoping always makes you feel good but dont spend money you dont have because it makes it worse in the long run. If you ever need anyone to talk to...I will be more than happy to chat!!! Your family can always lend you a little comfort too!! |
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coke freak
|
think about the other guy who has it worst than you. then thank the lord for the blessing I have |
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Truth Hurts
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shop, but i'm a shopoholic so then i get down cuz i really don't have the money to spend |
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elextrichottie
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think of your family and friends who love you. Aldo the future you have ahead. your life is wroth alot, don't let small things hold this down. :D |
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axc772000
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please your self |
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sagatela
|
Sing and Dance!! |
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?
|
Relax,pet my cat and if sleepy hit the sack.
Tomorrow is a brand new day. |
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smcin728
|
Count my blessings. |
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Mx2
|
I am in the same boat- I find myself eating just to eat. However there were times when I took Zoloft and it helped alot, but I had to get off of it because it made me gain weight.. Best thing is to surround yourself with friends, and get involved in activities. When you are distracted by others and other things, you don't have time to sit and think about yourself, and time goes by fast. This is the best and easiest solution. Get out of your head, and look around you, you might
just see that it is not so bad after all. I know, I know , it is easier said than done, but trust me, been there done that.
Take care !! |
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MKIce9
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I listen to music, rant about whatever is making me depressed in my blog, and try to figure out what to do to fix it. |
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mono
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i go to sleep |
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