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Health Forum    Mental Health
Health Discussion Forum

 How do you overcome laziness and lack of motivation?
I'm having problem getting going on projects and things I want to do. Its overwhelming I don't know where to ...


 Will you please pray for me?
I suffer from depression, insecurity and feelings of inferiority. I have few friends and even my marriage is unfulfilling. I pray also, but could you too? Thanks.
Additional Details
...


 Is it normal for a 14 year old to have imaginary friends?
I do, but I think it's a little weird. I'm too afraid to tell anyone, I've only told my best friend and she was ok with it, but I never told anyone else. Is it normal?
Additional ...


 Ok people i need some opinions....?
My wife went out to pay some bills and go shopping with my sister in law today. they went to the mall.... well after shopping for a bit my wife grabbed her purse and went to the restroom. the only ...


 I suffer from depression.The doctor says I am eventually going to kill myself.WHAT CAN I DO?

Additional Details
This is what the doctor said. Iwas surprised when I HEARD IT....


 Have you ever feel like you're screaming inside but no one can hear you?
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 I can't cope...i just can't do this...please help me!?
please give me something to hope for! i'm really struggling to see anything worth living for at the moment, i'm not coping with anything. i can't cope with this i just can't cope. ...


 Why am I always wrong?
Everything I do is wrong.. No matter that it is I did it wrong. I try to get things right and bam! its friggin wrong. Why does it always have to be wrong? I try my hardest. I feel like a let down all ...


 How do you learn to like yourself?
When you feel so unlikeable and unloveable.
Thanx....


 How to heal the feeling of hatred and wanting to kill a person?
...


 Is it normal to have voices in my head telling me to burn things?
...


 Nasty question but?
interesting to know how you would do it.

If you where that p****d off with life, to the point of committing suicide, how would you go out of this world?

Dont worry, im not p****...


 What are you scared off ?
Think im scared of the dark....


 I really hate my life right now.
This past year my three best friends betrayed me. My dog whom I grew up with died. My parents always fight and said that the might be getting a divorce. I cut myself because the emotional pain is too ...


 I need some advice and I need the truth?
I need to know what will happen if I tell the doctor I am having suicidal thoughts? Can confidentiality be breached? I need to know exactly what will happen because I need some help and I know that, ...


 Why do men act sooo stupid sometimes?
cuz every man or boy i've met has acted so stupid is it me?
Additional Details
thx 2 the people who said it wasn't ...


 Should i believe what the voices in my head are telling me?
...


 Do you think it's possible to smoke cannibis regularly and lead a normal family life?
...


 Convince me to stop dying my hair!?
I'm not joking when I say I have an addiction to hair dye and it co-insides with my obsessive compulsive disorder. i dyed it back to my natural color three weeks ago and i'm already ...


 What are you feeling right now?
happy.sad.annoied......



LONELY
Calling all depression sufferers?
Im feeling particulally anxious today. Do you have any coping skills or suggestions?
                     




Grand Diva
Rating
I suffered from depression and anxiety for years, nothing but nothing could change my mood when I felt bad, I started taking anti depressants prescribed by the doctor and haven't looked back since. See your doctor.


bez
Rating
When ever I feel fed up I have a soak in the bath with a girly magazine and put a face mask on, paint my nails and just pamper myself for a bit or I watch a fave dvd or sometimes if i can afford I nip to shops and buy myself something as a treat if you cant find anything to buy for yourself buy your friend a little present, giving presents always cheers me up. If I am stuck at work I call my best friend and have a good moan and she usually makes me laugh or her just listening helps.


Lt
Stay busy. Maybe try writing down your thoughts in a journal of some kind when you feel that way. It helps to get it out. Are you on any type of medication? You should go see your doctor if you know that you are suffering from depression.


jamjan100
Rating
Hypnosis Tapes can be good if they are......


neko
i start feeling really anxious i listen to some feel good music something quite lively and that tends to take my mind of off what is making me anxious.
hope that works for u.


SavingCats
Rating
K when I get anxious (as I have dealt with Panic disorder for awhile) I do this, depending on where I am at. I go to the bathroom and go into a stall. I sit there and tell myself and ackknowledge the fact that I am anxious and panicky. Then i try to determine WHAT, WHO or WHY, I am feeling this way. I tell myself that, there is absolutely no reason to be worked up over situations, or things you cannot control. I take a few breaths to calm the heart rate. I also clean the house alot which helps to ease the displaced energy causing you to be anxious. You have to have an outlet for that enenrgy to go somewhere. try it. you may be pleasently surprised


skyler
Exercise helps me alot, also writting things down in paper


KB
exercise... get those endorphins flowing... it'll do wonders.


Frankie P
From The Kinks:

Has everybody got problems?
Yeah!
Are you stuck in a deadend job?
Right!
Frustrated and dissatisfied?
Are you on the edge of suicide?
Terrorist bombers on the left,
Fascist plots on the right.
Mass destruction and homicide,
Are you horrified and terrified?
Such a shame.

We've all got problems I know it,
But there's one thing that's for sure,
There's only one cure for all your hangups and all your depressions.

Have another drink it'll make you feel better,
Have another drink and you'll feel alright.
If you're feelin' down and you're under the weather
Have another drink and you'll feel alright.
(Repeat above four lines).

Facts and figures.
Filling out forms.
Reading circulars.
Dictating letters.
Is your occupation
Getting to your brain?
Is there no relief?
It's like a ball and chain.
There's no need to get depressed,
Worrying won't make it better.
There's only one consolation I can recommend.
But don't take my word for it, try it for yourself.

Have another drink it'll make you feel better,
Have another drink and you'll feel alright.
If you're feelin' down and you're under the weather
Have another drink and you'll feel alright.


nosey girl
soccer coach sounds like a possitive role moddel. Don't medicate yourself with drugs or alcohol,that is a bad idea.


CHRIS S
Rating
try doing something to take your mind off how your feeling, eg. sing along to a record


easinclair
http://wso.williams.edu/orgs/peerh/stress/relax.html

Breath in through your nose letting your stomach expand to the count of 5, then release the air through your mouth, tightening the stomach in to the count of five. Do this until you feel the tension released from your body.

Prayer, yoga, meditation are great stress relievers.

peace and happiness.....


PIXXIE
find a quite place breath in deep slowly then out like blowing out a candle.........if that doesn't help sit in a quite place and breath normally.....this works wonderful if its raining the sound of the rain is relaxing.....you may want to check out some nature (rain/surf/stream/waterfall) sounds CDs for it future


Fu Manchu
Clear your mind, and focus on the moment...


Maggie
Rating
Keep busy on things you like to do ,sing I find this very helpful and it seems to work for me


Mary Smith
Go to a private spot and think about something soothing. Take deep breaths in and out. Pray


mini me
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i dont no sorry


labinaj72
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you dont feel it , its only in your mind. get your bible and read psalm 119


Donna Hill
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get friends round dont be alone go for a walk


ikklemonster
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Don't use substances to make yourself feel better. It doesnt work, and you end up feeling rubbish afterwards. Talk to somebody. You can send an email to the organisation "mind", and they'll reply back within the day (I think) and talk you through some practical advice. It's completely anonymous too.

I always find that if not talking, writing down everything that is bothering you, followed by some relaxation techniques helps me. (breathing ones) But it does vary from person to person, as you can see from the massive number of replies on this site.


smithy
Rating
Get out and about, you need mental stimulation so you dont think of yourself


whoisit??
when i feel like that i try to get stuck into the house work!!! it does work sometimes.


Curious George
Rating
Take one step at a time, No russing about..... Big deep breaths....
GET a GOOD NIGHTS SLEEP !!!


cleancutspike
take deep breaths.


cherub
Rating
try and find out cause of anxiousness and remove it. a good walk can help, doing something creative, listening to calm muxic, drining water, anything that can distract you from cause of worry. You may need to discuss it with someone. i hear vitamin B is good for depression etc.


cornishmaid
Rating
have you a particular worry ? try deep breathing exercises


[email protected]
Do some type of exercise today it will relax you. Exercise lifts your mood some too. You can also do some stretches. If you feel lonely make sure you call some and talk about things. You can talk about anything it does not have to be about how you feel, but that would be good to. You can make some plans to do something with someone to get away from things or home.


SteveT
My therapist likes me to think "nurturing thoughts".

Think about how people like you or about good or brave things that you have done


comicalhazard
IF you have a dog, take him/her for a walk. Do something physical, that always helps. Just don't eating with your heart.


Clarky
Rating
share your problems


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