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Health Forum    Diet & Fitness
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 How do you keep from freaking out when you realize you got FAT!?
Please no rude answers ... im very fragile right now lol.

So, i knew my pants were fitting a little tight recently.. got on the scale.. and im my highest weight EVER! I gained 9 pounds in ...

 I want to lose 14lbs the HEALTHY way..how can i resist chocolate and biscuits??
I know that if i cat out the chocolate and biscuits i would be able to lose the 14 lbs, is it just a case of will power?...

 Poll: what is worse being Anorexic or being Obese?
what is worse and why?...

 I am slim. I want to become fat.Please give me sugessions.?

 What happens if you drink too much water?

 If i get fit and eat healthy, will i still die.?
its just that people who do think they wont....

 Am i skinny?? 5'5 113 lbs? i'm 15?

Additional Details
i feel fat.. like in front of guys especially and like at the beach idk.. am i fat?...

 Who has accent?Americans or British???
I think it is the British............ sinse I am American.
Additional Details
Did I spell sinse wrong??? yeah I think I did sorry, but ...

 If I eat a CANDY-BAR instead of LUNCH I won't gain weight right?

Additional Details
Well, I got the idea from here. I asked a question before and they told me if I eat a 200-300 calorie lunch then ...

 Are you fat?
92.4% of americans are overweight or obese....

 Do men prefer skinny or curvy women?

 Am i fat or skinny?
I am 5'3.5 and i weigh around 120....

 What is the best possible way that i can get dat Beyonce booty?
What do i do? Diet? Exercise? Lunges tell a girl cause i do want to "work it out" Thank ...

 Am I at the correct weight?
I'm a 20 yr old female, and I am 5'5 and weigh 111 pounds. Is that a good healthy weight?
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p.s. the reason ...

 How much weight do I need to lose? Pics!?
Ok, this is super embarrassing, but starting Monday I have 5 weeks to lose some weight so I can be comfortable in shorts and a tank this summer! So how much should I lose? JUST GIVE A NUMBER! Any ...

 My girlfriend wants to know?
what is the quickest and easiest way to loose weight?...

 What can I eat that contains nothing?
I obviously need to eat, but I wish to make my body eat itself up - if you see what I mean...?
What can I eat that contains virtually *nothing*, but is still food? I dont want to trigger stomach ...

 Would you consider me thin?
-20yrs old
-5'8" or 5'9"
*measurements are"
Hips= 34 1/2"
Waist= 29"
Chest= 32"

would u say ...

 Do you think I'm fat?
I'm 5'5" and weight 135 lbs.
Additional Details
I'm a female and I'm 18......

 How can i lose 100 pounds in a month?

Why do Fat people drink....?
Diet Coke?

Because they love the delicious, delicious neurotoxins.

"The problems with aspartame include not only the biochemical nature of this toxin but also it sheds light on the political nature of the players involved. The changes in regulatory policies and regulations resulting from corporate-government ties and the politicians closely associated with these ties.

What I can tell you, regarding toxicology, histology and biochemistry, is that aspartame is neurotoxic. Its components easily transcend the blood-brain barrier, interfering with normal nerve cell function. This affects the Glutathione and Calcium mechanisms in place, destroying nerve call integrity. The methanol then breaks down into Formaldehyde-formic acid components, which denaturizes/mutates the DNA: a known scientific fact. The subsequent result from this interaction and from isolates of genetically modified amino acids, the methanol, is nerve cell necrosis and subsequent organ system degradation." - Arthur M. Evangelista, former investigator who worked with the US Food and Drug Administration

"Is NutraSweet a Neurotoxin? You bet your aspartame! It's only appropriate use is as a rat killer and to kill fire ants."
Dr. James Bowen, M.D.

full article:

Lydia H
Personally, I admit that I am addicted to Diet Coke. I drink three or four a day while I'm working, etc. It is not true most DC drinkers are fat. I work in the legal profession. Most professional people will drink Diet Coke rather than regular. I think as you get older, you don't want that sugary tasting stuff anymore.

No, I'm not fat. I weigh 135 pounds and work out a couple of times a week. For my age, I look pretty good, if I do say so myself. My friend, also big into working out, weighs about the same as me and also drinks DC a lot. And we don't eat at McDonald's either. Some people actually like Diet Coke for the way it tastes. The regular Coke is way too sweet.

HAHAHAHAHAHAHA omg your so friggin right!! I was just talking about that the other day. some fat girl at my school was like I only drink diet coke and I was like I drink normal coke and I'm not fat .. weird huh?

kevin friend
most fat people are diabetic and are not allowed the sugar content, but also when fat people actually start to diet they go for the sugar free option, have you wondered why skinny people drink diet coke you may find the answer your looking for there.
it could also be a taste thing

i dont know, ask a fat person

Gabriel Iglacius said it best. Someone asked him why he drank diet soda. His reply? So I can eat regular cake!

Wisdom Seeker
Any soda is bad for you. Any man made food is bad for you. Only eat fruit vegetables water, the occaisional fish (boiled) and you will not be fat any more. Give up DC and all other sodas, coffees, teas and highly processed juices. Then once a year, on new year's eve have a DC. Hang tough when you break free of caffeine.

This is a HUGE marketing myth. Did you know that our bodies can actually take sugar substite and convert it into sugar? There is a great article on webmd that says:
"There was a 41% increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day,"

Link below..

Linda B
speaking as a 'fattish' person - I drink diet coke simply because I prefer the taste.

Dave B
Because non diet coke is packed with sugar (and we mean packed), and surely anything that helps reduce obesity is only a good thing?

maybe to try to lessen calorie intake? some dont like the taste of regular coke also...

Strange... It seems diets actually make you fat... Ever noticed how everyone who is on a diet is fat? And the people who are skinny aren't on a diet...? mmmm? a conspiracy I tell you!


i lost weight when i switched to diet, but i think i have other problems now because of it......

maybe they plan on loosing weight

Princess Asha
Because it has less calories and coke zero has none.....I's rather have the coke with more calories if i'm going to be fat(not that i am) i at least want to be fat for something that tastes good

Because they might actually like it...

Weasel Weasel why do I have sweeteners in my tea instead of sugar because it tastes better,so it's all down to preference..

no point losing your teeth as well as your figure


They are trying to get thinner. However, I reckon that although DC has no calories it, there is some mechanism which leads it to have the opposite effect to that claimed.

It may be some physical effect (perhaps aspartame somehow increasing carbohydrate addiction), or it may be psychological (you feel deprived so consume more calories in other foods), but basically, Diet Coke makes (or keeps) you fat.

to be honest, I prefer the taste of diet to regular. I'm not fat either. Maybe just because it tastes nicer to some people?

I know this sounds silly, but most people I know, fat or skinny, will go to Mcdonalds, order an extra large fries, big mac and an large DIET coke.
I came out and asked them, POLITELY, if it was because they were trying to lose weight, I couldn't help but be skeptical. And they laughed and said "no, the regular stuff is too sweet for me"
And one other person said it was because the sugar was making her teeth rot.
So maybe you should stop being so rude and think of the other factors. Maybe they're trying to lose weight.

overweight people are often diabetic and cannot hava sugar there for drink diet, and the taste grows on you too.

Why do you care?

Gadis Neutral
They can drink whatever they want!

Skinny people do to.

Some people prefer the taste over regular.

In general, I think it is a small step towards losing weight, one even the weak-willed can manage to keep with.

Because it tastes different to ordinary Coke.

The same reason skinny people do.

Because it tastes nicer

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