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Health Forum    Diet & Fitness
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 Need A good routine?
Hey ive been hitting the gym for a while now and my routine is getting repetitive and old and im not getting the ripped results i want...does anyone know a good routine for fast results or a website ...


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...


 Am I overweight?
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...


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 My weight. Help please?
I am:
14 years old
Female
5' 8"
Medium frame.

What should I weigh?...


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 Weight loss question...?
I'm 17, 5'4 1/2, and now weigh129 lbs. I want to lose a few to go down to about 120 to fit in a different size jeans. I'm not concerned with my weight really, it's just that I ...


 What is the best thing to eat before a long run, say 10 miles?
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 Can i get a guy, im fat?
freshman
i weigh like 250 lbs.
but i like this guy in ...


 Is Diet Coke just as good for you as Water???
If they both have 0 calories and 0 fat, then is water really that much healthier that diet soda? Is it still healthy to drink water all day and then have diet soda with dinner?...


 Is it best to workout in the mornings or afternoons?
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I havn't had a cigarette in five days! I feel so tense and am really dying to nip acrtoss to the shop and buy some....argh.


Please give me some motivation!


T...


 Any useful tips for givin up smoking?
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I am 5'7" and I weigh 132! I am I over weight because I wear about a size 9! PLZ HeLp MaY!!!...


 How tall are you?
how tall were you when you were teenager and were any of the height predictors ...


 How can i tone my stomach?
..I'm happy with my size and shape in general just wish to tone up my stomach.
I'm rubbish at crunches and sit ups etc. as i get bored very quickly. Is there any other way i can tone ...


 Seeing fat people eat at a buffet with there already fat kids makes me want to slap them! How about You???

Additional Details
to all you ppl pissed at me for asking lets remember that fat children grow up to be fat adults and lazy fat ...


 How can i be not fat :(?
hi i need help
i am fat
i try to eat healthy like choclate cake and pizza and stuff
and i do 1 minute of cardio everyday but i am still fat :(
i watch tv while eating a whole ...


 If 10 ppl answer this, I will go outside RIGHT now (10:50 pm) and jog (for the first time ever)?
Because, i always try to jog in the morning and then i always have some excuses for myself, like i don't wanna get up etc.
Additional Details
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gosallygo
When you lose a significant amount of weight (50+ pounds) do you lose weight in your feet, nose and lips too?
                     




silverearth1
Any "fat " deposits you may have in your face ,neck,chest ,hips ,leggs,feet will go as you are losing weight. It will disapear gradually around your nose but i would think not your lips. Everywhere else . When I lost my weight i strrted to lose much from my face ,exspecially cheeks and my belly . I lost now 25 pounds and you can deffinetly tell.Even the size of my shoes has declined by one size.


MUERTE
Rating
i think you do but not that much as the other parts of the body.


Brandon B
The problem behind this question is not knowing exactly HOW you lost the weight. If you went for Lipo, then realistically you could have had them remove the fat from wherever you wanted.
However, if you had lost 50lbs from doing nothing but situps, your facial fat is less likely to have been affected, as well as any fat on your backside.
Your nose would not likely have any exra fat on it to begin with, since it is formed of cartilage, and does not directly get affected by the weight gain in the first place.
So, basically, it all depends on how exactly you went about the weight loss that would affect where the weight got dropped.


utmmx6
You can lose fat at any point in the body that has fat on it. If your fingers become fat then they will become slim again after losing weight.


eddy e
Rating
i dont think so, since only part of body that contain fat tissue that will lose.and i dont think feet,nose and lips contain that.


shereen
Rating
thats what it seems liek but tahst not exactly accurate. teh thing is that extra weight means extra water in ur body (fat is energy unused not needed and woudl increase teh tempreture of the body water cools teh body with the exccesive storage of fat)and the water can be seen in the entire body that makes diffrent parts of ur boddy look bigger. as for the feet they are the part that the entire weight stands on so the look swallow and again holds great amount of extra water that contributes to the pain heavy peopel often feel on their feet. so when a dramtic loss of weight is acheived the extra water is also lost coz no longer needed and diffrent parts that didnt actaully held in any fat look thinnier or smaller


Sunny
I think lips would not


seraph_mask03
Rating
baby, losing weight has nothing to do with our wieght in our nose and lips. maybe feet, yes.


ღℓιℓ мιzz ?ωιи¢єzzღ
Rating
i kno it definately duz off ur face, not reli sure bout the other things..


fatboycool
Yes to the feet. The nose too and not very much for the lips: but, remember, if you used to retain water, it could swell up your nose rather easily.


*stardot*
Rating
I've lost weight in the feet and the nose appears to be slimmer, but that might be an illusion caused by facial weight loss. But yes, my foot size has gone back down two sizes. My lips are exactly the same as they always were.

You lose the weight from everywhere eventually.


diane
Rating
absolutely, it also makes you look younger. Look at Anna Nicole. She looked about 10 years younger after she lost weight.


speedball
Rating
You could lose a small amount of weight in your feet, but not from your lips or nose.


Jat M
You don't really have any fat in your nose, or toes. Where you lose the fat is determined by your body, and where it's stored too. You don't see fat people with big noses do you? Most of the fat is stored in gut, rear, breasts, and legs.


Direktor
Yes!!I can't even fit into certain shoes when I'm overweight! My feet look like big sausages!LOL! And my nose looks wider too....


janejane
Rating
Yes! I lost 100 lbs (lap band) and I lost a full shoe size along with 3 ring sizes.


Cami K
I know the feet are a definate YES! I lost a lot of weight too and my shoe size went down about a size. Congrats on the 50 lbs.


darling_bud
Rating
I don't know about the nose and lips, but I lost 40 pounds, my shoe size dropped. Which was a little sad, because I had some great shoes... but I wouldn't trade my 40 pounds for them!


HA! HA! HA!
IF YOU USE A DIAPHRAM!
And you loose more than 10 pounds you have to be refitted for a new one. Because you do lose weight "there" too.


Robin R
yes it falls off of every inch of you, toes too

congratulations on the 50+


CHELLE BELLE
I have lost 20, my rings are too big now and some shoes dont fit the same. My lips havent gotten smaller too me, but they are naturally full.

Congrats on losing 50 pounds...that is such hard work.


gsxr650
wouldnt' know. I think feet would make the most sense, i have seen obese women with huge feet, and then when they get gastro, there feet arent so meaty.


Jenn
Yes, most everything gets smaller. Hands and feet get smaller, not significantly smaller, but if you lose alot of weight, you may go down a shoe size. As for your nose, when you lose weight, you lose fat in your face too, so I imagine, your nose will at least APPEAR to be smaller as the fat around your nose melts away.


bebe m
Rating
You can lose it anywhere that fat can build up (cheeks, chin, hands, feet) etc. You won't lose it in your nose, but losing it in your cheeks and chin can change how your nose looks proportion wise to your face.


exjmission
Rating
yes all over..the chest and butt and face too


megahot megababe
If your feet are fat, yes.
Nose is cartilage, so no.
Lips aren't build by fat so much as tissue.

So.
Probably not.


EyeGuessSo
Rating
I've lost that amount of weight (sadly, several times). I don't remember my shoe size ever changing, but you definitely see a difference in the face.

I'm looking right now at picture IDs that were taken about 90 pounds apart. Maybe a small difference in the nose. My heavier lips puff out more.

Overall, you facial skin tightens. I notice the biggest difference in the cheeks and under the chin. My ears also stick out more in the lighter picture.


LDB
Rating
I lost 120lbs. 50lbs when I was 18, and 70lbs at 24 years old. The first time I lost in my hands, I purchased a class ring in a size 10 by the time I got it, I was wearing an 8. My feet not change significantly, but I tend to be more fit in my legs. The second set of weight I lost a lot more in both my hands and feet. I went from a shoe size of 10 to 9.5, the length didn't change much but the overall mass did, my hands went down to a 7 ring sizes, and occasionally depending on water retention I can put on a size 6.5.

I am now 32, I have out on a little weight (15lbs), and I still wear a 9.5 shoe and 7 ring.


blakta2
I lost major weight (70lbs) and I lost weight in my feet big time. I couldn't even jam them into my tennies comfortably anymore. After I lost the weight I could wear heels again and look good in them instead of my feet looking like giant loaves of bread dough jammed into a size 5. I'm a size 7 and a half shoe and when I was at my heaviest I had to wear a 10 because my foot had widened so much. YUCK.

I'm not sure about the nose thing or the lips but I don't think so. My sisters nose did look much bigger when she was pregnant but mine never changed with pregnancies or weight gain as far as I noticed.


dwh12345
You lose anyplace you have fat tissue


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