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Health Forum    Diet & Fitness
Health Discussion Forum

 What's a way to build cardio stamina without machines or running?
i can't afford a gym right now and i have really bad knees so my doctor said i can't run even though i really want to. i have about 4 months to see some huge improvement because i'm ...


 Need A good routine?
Hey ive been hitting the gym for a while now and my routine is getting repetitive and old and im not getting the ripped results i want...does anyone know a good routine for fast results or a website ...


 Can you lose weight without exeercising?
...


 Am I overweight?
I am 15 years old, 5"4, and 79 pounds...Am I overweight? I truly feel huge all the time....


 Does cycling help get rid of belly and thigh fat?
...


 What is the best way to lose weight?
I want to go out and join a gym but I just cant afford to do so. I also cant afford to waste my time in the gym. As I am studying at college. Does anyone know the easiest method to lose weight ...


 My weight. Help please?
I am:
14 years old
Female
5' 8"
Medium frame.

What should I weigh?...


 What kind of exercises should an underweight person do?
I tried running 20 min 3 times a week, but I think it's too much for my fast metabolism. So what other exercises can I do that aren't as intense and don't require a gym or someone else ...


 Weight loss question...?
I'm 17, 5'4 1/2, and now weigh129 lbs. I want to lose a few to go down to about 120 to fit in a different size jeans. I'm not concerned with my weight really, it's just that I ...


 What is the best thing to eat before a long run, say 10 miles?
I am planning on running a 10 mile run in June I would like to know what is the best thing to eat or drink the morning of and the night before....


 Can i get a guy, im fat?
freshman
i weigh like 250 lbs.
but i like this guy in ...


 Is Diet Coke just as good for you as Water???
If they both have 0 calories and 0 fat, then is water really that much healthier that diet soda? Is it still healthy to drink water all day and then have diet soda with dinner?...


 Is it best to workout in the mornings or afternoons?
...


 Give me some motivation to give up smoking please!?
I havn't had a cigarette in five days! I feel so tense and am really dying to nip acrtoss to the shop and buy some....argh.


Please give me some motivation!


T...


 Any useful tips for givin up smoking?
...


 Am I over weight?
I am 5'7" and I weigh 132! I am I over weight because I wear about a size 9! PLZ HeLp MaY!!!...


 How tall are you?
how tall were you when you were teenager and were any of the height predictors ...


 How can i tone my stomach?
..I'm happy with my size and shape in general just wish to tone up my stomach.
I'm rubbish at crunches and sit ups etc. as i get bored very quickly. Is there any other way i can tone ...


 Seeing fat people eat at a buffet with there already fat kids makes me want to slap them! How about You???

Additional Details
to all you ppl pissed at me for asking lets remember that fat children grow up to be fat adults and lazy fat ...


 How can i be not fat :(?
hi i need help
i am fat
i try to eat healthy like choclate cake and pizza and stuff
and i do 1 minute of cardio everyday but i am still fat :(
i watch tv while eating a whole ...



latincaz
When it comes to working out at a gym whats better water or Gatorade?
                     




Last Call
Water's always the best choice for hydration, no matter what.


Manisha
plain and pure unadulterated water is always the best.

if you do lose a lot of sweat, then add a pinch of salt and sugar after you finish exercising.


Manjunath G
its water


mikem33607
Rating
water is free, so you'll be fiscally fit as well


folds_ben
Rating
WATER


sunshine1113
Rating
water, because nothing is better than natural.


pichieduardo
water water water always water


Meggie W
Rating
*I would say water.


?
water


tnmtngirl
Rating
I prefer water


happyday to you
water...and less sugar !


RUNINTLKT
Don't believe the hype!

Water is best


moonsister_98
Have you ever looked on the back of a bottle of Gatorade and seen how much sugar per serving is in a bottle of Gatorade?
Hands down, water is by far the best no matter where you work out.


Dr. Ruth Less
water


kobewas69
Rating
WATER !!!!! ..... Here's your sign.


Sammy D
Rating
Depends on the level of electrolytes in a person's blood stream. Too much water without electrolytes can be harmful. Typically a rule of thumb is, drink water if you are regularly eating balanced meals. Drink gatorade if you have gone without food for a longer period of time; as in a marathon event.


al
water, better at room temp your body will absorb it faster. takes less time to empty out of the stomach.


juanramoz2
water


Becky Leigh
Rating
water... of course.. its the most natural thing u can find and u need to drink plenty of water...


kristonianinstitution
Rating
Water
If you think about it water is the most natural thing you can put in your body, so there is nothing better for your body than water.


tinka1us
Gatorade is good if you are going more than an hour doing something really rough but water is best for a regular workout.


Shmesh
Water is always the best. Gatorade can be good though.


slickcut
Rating
I would say water


axelsar
Rating
water


m
Water, no matter what kind of super drink comes out water is always best


tampa gurl
Rating
water ......... Gatorade haz zum werd **** in it


StyleDiva
Rating
Waterr duh! gatarode is more for sports


cowboybronco01
Water


pkmtBasil
Rating
i would suggest water coz even if gatorade gives u enrgy it makes u thirsty every so often.


bluebettalady
Rating
water in all reality. You body needs the water and not all the sugar to jack you up even higher. If you start to get lactic acid burn....after your workout eat yogurt or a banana or even strawberries. They will help the burn.


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