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Health Forum    Diet & Fitness
Health Discussion Forum

 What's a way to build cardio stamina without machines or running?
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 My weight. Help please?
I am:
14 years old
5' 8"
Medium frame.

What should I weigh?...

 What kind of exercises should an underweight person do?
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 Weight loss question...?
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 What is the best thing to eat before a long run, say 10 miles?
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 Can i get a guy, im fat?
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 Is Diet Coke just as good for you as Water???
If they both have 0 calories and 0 fat, then is water really that much healthier that diet soda? Is it still healthy to drink water all day and then have diet soda with dinner?...

 Is it best to workout in the mornings or afternoons?

 Give me some motivation to give up smoking please!?
I havn't had a cigarette in five days! I feel so tense and am really dying to nip acrtoss to the shop and buy some....argh.

Please give me some motivation!


 Any useful tips for givin up smoking?

 Am I over weight?
I am 5'7" and I weigh 132! I am I over weight because I wear about a size 9! PLZ HeLp MaY!!!...

 How tall are you?
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 How can i tone my stomach?
..I'm happy with my size and shape in general just wish to tone up my stomach.
I'm rubbish at crunches and sit ups etc. as i get bored very quickly. Is there any other way i can tone ...

 Seeing fat people eat at a buffet with there already fat kids makes me want to slap them! How about You???

Additional Details
to all you ppl pissed at me for asking lets remember that fat children grow up to be fat adults and lazy fat ...

 How can i be not fat :(?
hi i need help
i am fat
i try to eat healthy like choclate cake and pizza and stuff
and i do 1 minute of cardio everyday but i am still fat :(
i watch tv while eating a whole ...

When it comes to working out at a gym whats better water or Gatorade?

Last Call
Water's always the best choice for hydration, no matter what.

plain and pure unadulterated water is always the best.

if you do lose a lot of sweat, then add a pinch of salt and sugar after you finish exercising.

Manjunath G
its water

water is free, so you'll be fiscally fit as well


water, because nothing is better than natural.

water water water always water

Meggie W
*I would say water.


I prefer water

happyday to you
water...and less sugar !

Don't believe the hype!

Water is best

Have you ever looked on the back of a bottle of Gatorade and seen how much sugar per serving is in a bottle of Gatorade?
Hands down, water is by far the best no matter where you work out.

Dr. Ruth Less

WATER !!!!! ..... Here's your sign.

Sammy D
Depends on the level of electrolytes in a person's blood stream. Too much water without electrolytes can be harmful. Typically a rule of thumb is, drink water if you are regularly eating balanced meals. Drink gatorade if you have gone without food for a longer period of time; as in a marathon event.

water, better at room temp your body will absorb it faster. takes less time to empty out of the stomach.


Becky Leigh
water... of course.. its the most natural thing u can find and u need to drink plenty of water...

If you think about it water is the most natural thing you can put in your body, so there is nothing better for your body than water.

Gatorade is good if you are going more than an hour doing something really rough but water is best for a regular workout.

Water is always the best. Gatorade can be good though.

I would say water


Water, no matter what kind of super drink comes out water is always best

tampa gurl
water ......... Gatorade haz zum werd **** in it

Waterr duh! gatarode is more for sports


i would suggest water coz even if gatorade gives u enrgy it makes u thirsty every so often.

water in all reality. You body needs the water and not all the sugar to jack you up even higher. If you start to get lactic acid burn....after your workout eat yogurt or a banana or even strawberries. They will help the burn.

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