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Health Forum    Diet & Fitness
Health Discussion Forum

 Im 14 years old and weigh 120 pounds. Am i fat?
seriously? and its not ...


 I'm eating once a day to lose weight. Is that healty?
Is their a better, faster way to lose weight?...


 If I don't eat anything until August how much weight will I lose?
I am very overweight and I need to lose weight fast
For the last year I been very ill with depression and I haven't left the house. I have gained a lot of weight in that time.

I&...


 Is too much water bad for you?
I was told that if I drank water all day and nothing else that it was bad for you...but I don't see how cause they say water is good for you anyone got any advice?
Additional Details<...


 Whats the easiest way to GAIN weight?
My metabolism is a beast from hell!! i can eat anything, and never gain a pound. ITs really fustrating. How can i easily gain weight without having to over do myself?...


 Am I Fat, Be Honest?
I'm 13, I'm 5' 0
& I weigh 117-118.

I feel fat, any suggestions to be 100 lbs? thank you!! :)
Additional Details
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 How much weight should i lose? *PICS*?
I want to lose weight because i am fed up of feeling fat all the time. How much should i lose? I am 5' 6 and 150 pounds...ish. Here are some pics (sorry about the badly done erasing...i just ...


 What are the advantages and the disadvantages of healthy food?
I am doing a Healthy and Unhealthy food poster. I need to know the advantages and the disadvantages of healthy food...
Also i need to know the advantages and the disadvantages of Junk food?
...


 Do i look fat?
not asking for compliments...
i really want to know.
a lot of people say i am, but that's the people that hate me.
and my friends say i'm not fat - but they're suppose ...


 I need help i am 5ft.2 ins. and weigh 240 pounds any help on how to lose the weight?
i would like to know about exercise and diets and how to control my weight and even some herbal ...


 How much do u weigh and how tall are you??
...


 Am i fat? please answer this.?
i am 5'8'' and weigh 112.
i am always worried i am too fat.
is this true?
Additional Details
i weigh 112 and ...


 Pepsi or coke?
Pepsi and coke have been at war ever since i was a child(still am kinda) and i wanna know from the public, which do you prefer? pepsi or coke. I myself prefer pepsi =p =O
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 I'm 13 and I'm ABOUT 5' 3" and 120 pounds?
Is that skinny, average, or fat? I'm not sure that is my exact height. BTw, if you call that average then I will assume you mean fat


and im just wondering what people think ...


 Is my sister fat? She is 13, 4"11, and 53 pounds.?
...


 Should fat people be force fed to let them see the ?
error of their ways.?...


 Why are people stronger if they weigh more?
i just wanted to know. why are people stronger if they weigh more? even though it may just be fat, they still manage to be stronger than someone who weighs less but is pure muscle. why is this?...


 Are school lunches unhealthy for you??
...


 Do you like think im fat?
i mean, im only like 14 years old and like 5'2..and i weigh like 150 lbs. i mean all my friends say i am like soooo skinny but i dont always believe them?
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 Is a Size 10 Fat?
...



anne
When is the best time to take a brisk walk(exercise)?
is it
a) before lunch/dinner
b) after lunch/dinner
c) 1 hour after lunch/dinner
                     




raju
the best time to take a brisk walk is in the early morning or before lunch and dinner.after lunch or dinner it should me leisure walk.


Aaroni
Rating
According to some naturists, after lunch or dinner for at least 30 minutes.


pink froggy
Rating
early morning, especially if you are trying to lose weight, because that gets your metabolism up so you are burning more fat all day. i know that isnt one of the choices, but it really is the best time.


vino
Morning after awaken


sureshtek
Rating
I go for a brisk walk (45 minutes) everyday about 2 hours after dinner. I eat my dinner around 6 PM. This has kept my weight and sugar-level (I am a pre-diabetic) under control.


Mina S
a


gadhah a
yah before dinner works well i guess.

but the time when it will feel best while walking is sunrise. just looks nice and refreshing.

but if you want good appetite and good sleep then after DINNER. not lunch


sudheer a
Rating
1 hour after lunch


Tan
either early morning, after having a fruit or some juice, or u can walk abt 1 hr later a light dinner!!


prabhan_a
Early morning or 1 hour after lunch/dinner


jazzy jay
Rating
appropriate time is early morning as the air is fresh and pollutant free..and the amount of oxygen relatively more than in the day time


sammanjac
Rating
The bset time is early moring where the air is fresh enough and moreover the air will not be polluted in the morning and so the best time ti take a walk is early morning around 4 am.
When you take a morning walk you will automatically become brisk


iqtedar s
a)
c)


Rio_answers
a brisk walk will be best in early morning or after dinner.


somi
Rating
Ideally it should before lunch or dinner,but can be done 1 hour after lunch/dinner.The food need to be digested, before any form of exercise is done ,or else it will give a feeling of nausea,and heaviness in the abdomen.


vania
b


Specksy Dimwit
None of the above..The best time for a brisk walk is at sunrise...the best time 4 a stroll is after dinner...
:-)


rjh
before lunch/dinner


thirstforknowledge
Rating
a


Rajeev Mahajan
It is more important that u find time to walk. At what time is not that important.


Gnana
Obviously it is I hr after lunch/dinner because when u exercise your stomach must be half empty which is very good for your health.


Kalpana S
Rating
before lunch dinner


dividikks
accordin to me it wud b 1 hr after lunch or dinner


nim
None of ur option.It's 7 in the morning.


mcmohan40
a) before lunch/dinner


Sonia B
Rating
before lunch


dear lizzie
Rating
hi anne
1 hr after lunch or dinner is the best time to take a brisk walk.


dinesh
Rating
hav u ever tried out all these methods to find out the best one?
if so u wud hav easily realised that the third option is the optimum one.

since , our digestive system takes considerable time to assimilate the nutrients frm the food that we intake its not advisable to take a walk that too a brisk walk as u hav mentioned after lunch coz our digestive system wont be able to extract much of the essentials frm the churned food due to the violent movements of the small intestine. it results in improper digestion.so u better take a BRISK walk after a gap of an hour


P S
Rating
Before lunch/dinner. Actually ideal time is to go for a brisk walk in the morning after you get up. It is believed that morning air has more ozone content which is good for the body. Any wayit is advisable to walk when you are light on your stomach.


v v
Rating
Early morning or Late evening.


isman
"A nice walk after meal will help your digestion" is a myth. Fact is: you need a lot of energy to digest your food. Exercising right after you've done eating will disturb your digestive system from doing its job.

An invigorating exercise should be done early in the morning. Or in the afternoon, whichever fits your daily schedule. And shouldn't be done at least two hours after a big meal.

Light, morning (around 5 or 6 am) exercises will fuel up your brain for the rest of the day. While afternoon exercises (around 4 or 5 pm) will motor up your metabolism, so you can burn up more calories in the evening (even while you're sleeping).


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