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Health Forum    Diet & Fitness
Health Discussion Forum

 Fat and desperate...need to lose 25 lbs by Aug. 28th?
Before I get a lot of lectures and "you stupid idiot" comments...hear me out.

What if I work out 6 hours a day (done this before). I can work out 6-9, and then 3 hours in the ...


 Why do Fat people drink....?
Diet Coke?...


 Do I realistically have time to lose 18 pounds before October 1st?
also, any advise would be great!...


 I weight 500 pounds...?
What should I do to lose weight, which method is the best?...


 If you excersize daily do you lose weight?
...


 Did I Eat Enough To Day????
I had
2 appels-80 cals
1 coco pops cereal bar-84 cals
1/4 plate of chiken korma-150 cals
2 caburys mini rolls-100 cals
1 biscite-50 cals
is that ok???
Ye i know it ...


 I'm 20 years old and i weigh 118lbs is that fat?

Additional Details
AND IM 5 FT 4IN...


 Over weight???
I'm 12 YEARS OLD 5FT. 1IN. 108LBS AM I OVERWEIGHT????...


 Im 13yrs old im 5'1'' and I weigh 140lbs all my friends were bikinis except me how do i lose 40lbs ?
i want too lose 40lbs over summer break
im 5'1 and weigh 140lbs
i want too were a bikini like my friends please help!...


 Best fat burning exersize?
I am not over weight but am a pear shape so do carry a bit of excess fat around stomach hips and thighs. What is the best way of burning fat. I run 5 times a week for 5 miles but still it doesnt ...


 Do I Look Disgustingly Fat?
http://s182.photobucket.com/albums/x50/Blahboredom123/?action=view¤t=DSC00425.jpg

Ive been working hard to lose weight- I lost 10 pounds and im still gonna continue- but as of ...


 I'm 15 years old and my stomach is so fat I look pregnant, will sit ups help?

Additional Details
I'm too fat to get any xD...


 How do you keep from freaking out when you realize you got FAT!?
Please no rude answers ... im very fragile right now lol.

So, i knew my pants were fitting a little tight recently.. got on the scale.. and im my highest weight EVER! I gained 9 pounds in ...


 I want to lose 14lbs the HEALTHY way..how can i resist chocolate and biscuits??
I know that if i cat out the chocolate and biscuits i would be able to lose the 14 lbs, is it just a case of will power?...


 Poll: what is worse being Anorexic or being Obese?
what is worse and why?...


 I am slim. I want to become fat.Please give me sugessions.?
...


 What happens if you drink too much water?
...


 If i get fit and eat healthy, will i still die.?
its just that people who do think they wont....


 Am i skinny?? 5'5 113 lbs? i'm 15?

Additional Details
i feel fat.. like in front of guys especially and like at the beach idk.. am i fat?...


 Who has accent?Americans or British???
I think it is the British............ sinse I am American.
Additional Details
Did I spell sinse wrong??? yeah I think I did sorry, but ...



singingleo1
What is the best and fastest way to lose weight without dieting or exercise?
                     




Chloe
Have your teeth wired together.


BLULINR
Rating
Well, you could cut off an arm or a leg. Other than that, you've ruled out the two ONLY things that will help you lose weight.


[email protected]
drink lots of water w/ oil & a tsp of sugar in it. I heard it from a friend of mine and the results are like amazing. Hope this helps.


?
wear a sign around your head saying "I am lazy, deal with it"


mildmanneredclarkkent64
Rating
I would do anything to lose weight, except exercise and eat right. Ha Ha


pkingman1274
Rating
quit being a lazy pig! eat better and exercise! I promise you'll feel a heck of alot better, you could always let yourself go and then get gastric bypass surgery


el_asra
Rating
surgery


humanresourcesman
Rating
Salads with no dressing and
Veggies with no sour cream
and small portions of rice and oats
No meat
Oh and take a vitamin pill daily


VTNomad
Rating
Amputate a limb.


Ash
Rating
try to jog or try eating oats..it helped my dad a lot


Bored silly
Rating
lol drugs..... or get sick and starve, but u really wont be starving cuz when ur sick the last thing u want is food. just drink lots of water!


Salman K
Rating
jogging


mar
There isn't another way, except maybe, illness.


Somewhere in Iraq
Rating
The fastest way to lose weight without dieting or exercise would be liposuction, but I wouldn't call it the "best" way to lose weight. If you don't change your eating and exercise habits you will probably just gain it back even with liposuction.


space_man_stitch
Rating
WOW, Let me just get out my MAGIC WAND and wave it over your head.
Better yet I should smack you on the side of the head and try and knock some common sense back in, cause your out.
Controlling what you eat and exercise are the ONLY ways to lose weight. (SAFELY!)
I really don't want to be rude if you have a weight problem, I'm a few pounds over weight myself. It's just I really can't believe you can ask such a question with a stright face.


angelawct
Rating
unless you want to do something illegal thats the only way.


Mage
Rating
Other than extreme methods as listed above those are pretty much the only two ways that you can lose weight....


Scorpio9
a 7 day cleansing diet, could lose up to 14 lbs in 7 days


El Pistolero Negra
Duh!!


Stacy W
Rating
LOL diet and excercise


illinois_guy06
Rating
clenbuterol


gypsy
Death.


Iain the ORN!
Amphetamine sulphate usually works.


talking tina
get off the computer.


Brian
the only way to really lose weight the healthy way is to exercise


Janani .
fastest way to lose weight is to combine both dieting and exercise in the right proportions


Fat G
weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.


retarded_question_man
Lite Beer and baked chips.


bdr
Ride the snake.


litch
become a vegetarian but do not eat or drink more milk products than you normally would - you'll be surprised at how much weight you will naturally lose over time without ever feelng hungry and wiithin about three months, that is if you are not as big as a house, you should be getting near your natural weight which might be a lot thinner than you ever thought - you will also feel more energetic and most importantly, you can look any poor farm animal in the eye cause they ain't on your menu no more!


Mike
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

Here are two articles on how to break through a weight loss plateau:
http://www.webmd.com/content/article/86/99147.htm
http://www.webmd.com/content/pages/18/102117.htm

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
http://www.mypyramid.gov/
Antioxidant Superstars - Vegetables and Beans:
http://www.webmd.com/content/article/104/107638.html
Antioxidant Loaded Fruits:
http://www.webmd.com/content/article/104/107640.html
Good Carbs Mean Better Weight:
http://www.webmd.com/content/article/100/105783.htm
The Benefits of Protein:
http://www.webmd.com/content/article/85/98824.htm
Some Fats Are Good For You:
http://www.webmd.com/content/article/49/40075.htm
Antioxidants in Green and Black Tea:
http://www.webmd.com/content/article/104/107641.html
What You Should Eat Daily:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml
Best Foods to Fight off Disease and Keep You Healthy:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml

*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.

The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
http://www.exrx.net/
Starting an Exercise Program:
http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm
Strength Training Basics:
http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm
Cardiovascular Machine Workouts:
http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm
Balance Your Way to a Stronger Body:
http://www.webmd.com/content/article/64/72314.htm
Understanding Your Training Heart Rate:
http://www.primusweb.com/fitnesspartner/library/activity/thr.htm
Exercise Errors:
http://www.primusweb.com/fitnesspartner/library/activity/errors.htm
Getting a Flat Stomach:
http://www.webmd.com/content/article/71/81365.htm
Weight Lifting - Does Order Matter:
http://www.webmd.com/content/article/80/96440.htm
Encouraging Exercise in Your Kids:
http://www.webmd.com/content/article/95/103524.htm
Strength Training Safe and Effective for Kids:
http://www.webmd.com/content/article/32/1728_81005.htm

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005�. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.

Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.


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