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Health Forum    Diet & Fitness
Health Discussion Forum

 I weigh 500 pounds?
I wonder if i am just chunky or really overweight?...

 How can a 13 year old girl lose weight??
Im about 165 pounds and 5'3". I want to lose 40-60 pounds by the start of the next school year(August, 5-ish months...). People tell me Im perfectly fine and dont need to lose the weight.(L...

 What is the best way to exercise?
i need to know what is the best way like a ...

 Why am i so white?
i eat fresh veg fruit workout everyday and i still look like a zombie.....this is my girlfriend not me any ideas for ...

 How can i lose weight if i love food??? i want to lose at least 30lbs.?

Additional Details
i had 2 kids in the last 3 years i am 190 and i want to get to at least 140-150 But damn i love food i want to go ...

 Am I overweight?
an overcritical parent told me I was "heavy" (I come from decidedly endomorphic stock). Despite my normal rationalism, I struggle with a vastly unrealistic body image, so I want an honest ...

 Am i fatt??
well im 15 i weigh 145 and 5'5
i exercise everyday i run for 45 min well only if my parents drive me somewhere to run cuz i feel embarrased around my area. So i at healhy too.. helpp

 Why are peole mean to other people?

 What can i eat in a sandwich instead of cheese? I dont eat meat!!!?
I just need some ideas on things to eat in my sandwiches instead of cheese? needs to be low in calories though, and i dont eat meat either....

 Good ways to gain weight?
i weigh about 103, i'm 19, and my height is 5'2. my doctor says my weight is fine for my height yet i feel as if i'm too skinny. are there any healthy, quick, and easy ways to gain ...

 If i stop eating from now from NOW to september?
will i look skinner?

I will eat some.. like small salads, crackers, a little oatmeal and alot of water.

Additional Details

 Does overweight teens get picked on?
do they get picked on more than kids that are regular size,in public school?...

 Why do some women gain weight after having children?
they eat more or the metabolism changing ? how does it happen ? what can they do to prevent that?...

 How much water should you drink every day?

 Am i really that skinny?

this girl just said to me"shouldn't you be loosing weight, oh ya you cant cause your already a ...

i think it did... oer the last two months i was drinking a lot of coke zero... and i started binge eating it was more and more an dnow happens almost every single day... i gained like 1 pounds... my ...

 Am i fat??
im a girl 4 feet 11 inches and i weigh 88 pounds. am i fat??? how much do i need to lose if i am fat?...

 How much water should you drink daily to keep healthy?

 Am I fat at all?
I have a couple of classmates call me "fat" I don't know if they're kidding or not.
Well I'm about 4'9'' and I weigh about 77-80 pounds.
Is that fat? ...

 Losing weight.. please help?
okay so what im gonna do to lose weight is- eat nothing but fruits, veggies, water, & yogurt for a week. im also gonna be running around my block for about 20 mins a day & doing a few ...

What's the most healthy food to eat?

green salad

[email protected]
a HOME made 7-layer burrito with salsa.
wheat flour tortilla
beans(cookes well)
skim cheddar cheese
low fat sour cream and galcmoli

tomato jalpeno Onion parsely lemon juice

sicne it got every thing

Salad is lacking fulfillemnt and you get hungry faster because that gets digested faster.

Also you need complex carbs which you don't get in salad.

Also home made food is more healthy.
Junk food or food that been fried unhealty

Also For salade peopel overlook the dressing. Ranch is a big NO NO

All food that we consume is healthy it only becomes unhealthy when we consume it in large unrecommended amounts.

Eva Daniel Rn
leafs and fress raw meat what u hunter yourself...lol

Blueberries, Salmon, Spinach, Cinnamon.

Here's why.
What is Cholesterol? Cholesterol is a type of fat made by your liver. Cholesterol is a waxy substance found in all parts of your body. It helps make cell membranes, some hormones, and Vitamin D. Cholesterol comes from two sources: your body and the foods you eat. Blood cholesterol is made in your liver. Your liver makes all the cholesterol your body needs. Dietary cholesterol comes from animal foods like meats, whole milk dairy foods egg yolks, poultry, and fish. Eating too much dietary cholesterol can make your blood cholesterol go up. Foods from plants,like vegetables, fruits, grains, and cereals, do not have any dietary cholesterol.

Life is confusing

top 16b super foods

broccoli, black beans
dark chocolate , oats, onions, oranges, sweet potato, wild salmon, Soy, tea (green), tomatoes, turkey, yogurt

Sheet rock forgot about tutti fruity

milk (unless you're allergic)


fish fruit veggies lean and white meat


Tony K
black beans or tofu

it has many good things in it

and u can eat this for diet too`~

anything with colour of white is not good
like white bean, white rice
becasue they have more sugar in it even u can't taste them

A well-balanced diet with a little bit of everything fruit, veg, whole grain - but if you're talking about foods most potent in nutrients essential to survival then first on the list is MILK and second is beans and foods in the bean family - you can't live on those foods though - no such thing as a healthy food - just a healthy diet - think about it lettuce is healthy - but if you eat like a rabbit - you get annorexic and die.

Sheet Rock
Fruits and more fruits, along with some fruit.

i don't know if its the MOST healthy food but i like eating broccoli and califlower with lowfat ranch---its low calorie but taste great to me!

brocolli ---- lots

Grilled, roasted, or broiled chicken, oh, and beans.

issa r
salads grass water

There is no food that is COMPLETELY healthy. Every food has some bad things and some good things

800 bound
Grilled chicken salad. You get the breads, vegs, and protien...

Fruits, can't go wrong there.

Organically grown fresh fruits and vegetables. Plain with no salt, dressing, etc. Organic foods have no preservatives or additives.

broccolli...ya i know..eww

Blueberries or beans.


Fruits & Veggies, ie., broccoli, fresh cherries, spinach, nectarines, cucumbers, bananas & squash.

The Big Shot

Oh nuts, everyone said all the good ones, WAIT that's my answer! NUTS!!! :))

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