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Health Forum    Diet & Fitness
Health Discussion Forum

 Underage??
im 13 and my friends have started smoking, they smoke at lunchtime at the field at school i gave in and had a few puffs but now i feel really bad, my friends have turned really popular and i do?nt ...


 How can i teach myself to throwup?
...


 Is it wrong to call someone fat?
If they are, and they need to lose some weight to keep/maintain good health, is it really wrong?

If you just want the best for someone, is it wrong to want them to stay healthy?...


 Does FISH OIL really help improve your memory?
I heard from my girlfriend at Church that if you take FISH OIL it will improve your memory and help you not to get Alzheimer's Disease. Does anyone know if this is a fact?

Where can I ...


 How can you tone up your leg muscles realy fast?
...


 Am i overweight?
I Am 11 years and 8 months old

i weigh 95 Pounds with clothes on

i am 5'1 and 1/2

i relized i gained some weight.

am i overwieght and does anyone have ...


 What the best and fastest way to become anorexic?
...


 Is 115 a good weight for someone who is 5'7?

Additional Details
I'm 13 years old by the way.
Personally, I actually wish I weighed less =/
I feel so intimidated ...


 I'm 15 years old, and 235 lbs.. I want to lose 15 pound before August 12, my birthday and school starts . How?
Please help me!! I so scared of being fat and dying from it. Please someone help me!!!!!!!!!!!!!!!!!!!!! :(...


 How tall are you?
how tall are you?
do you consider yourself: short, medium, or tall, compared to everyone else?


MY ANSWERS:
I am 5'2'' and feel very short.
Additional D...


 Do i have an eating problem?(no nasty comments please)?
Recently ive been making myself sick after eating big meals and i ive eaten too much junk food and i know this isnt normal at all but im not underweight or skinny so do i have an eating disorder or ...


 Im 14 and i weigh 220 pounds..is that horrable?
ive been overweight all of my life and i weigh 220 pounds now and im only 14! i cant seem to make the commitment of dieting becuase i know that i will fail..i take p.e. this year but i eat really ...


 I'm too skinny!!! Help?
I'm 5'5'' or 5'6''
and i weigh 95 lbs
help me gain weight!!
make my metabolism slower!!!...


 Is eating veggies and fruits is good for u?
I've been trying this new thing where i just eat fruits and veggies with exeercise tapes and drinking plenty of water and i have stopped eating meat. Is this good for the body?...


 I want to be fat?
please tell me how to become obese

provide links

...


 Ok new question...how do you slim people stay that way?
thank you to professorc for suggesting this question to get a different angle. for those of you that are slim and toned, how do you stay that way?...


 Does anyone wish they were a size zero???????
...


 What is the healthiest breakfast to have?
Only have 15 minutes to prepare and eat. (Before school in the morning)...


 Do i need to be put into the hospital for anorexia?
i am 5 foot 3 and i weigh 78 ...


 I'm craving chocolate!! What is a good healthy substitute?
...



twowizdom
What's the best way to lose weight?
What's the best and safe way for a 15 year-old girl do to lose weight in a short time??
                     




Nina
Rating
jogging is the only why to lose weight effectively 2km daily. morning or evenning.


vetalklas
Rating
Start eating foods that will make you full and have little calories, Lowfat yogurts,Salads,Cereal and list goes on. Exercise of course too. I lost about 10 pounds in 3 weeks like that


Sangmo
Rating
Cut right down on your calorie intake, while taking care to keep your diet nutritionally balanced. All it needs is willpower!


allen m
Are you really overweight your only 15?


angeldust
Cut out all sugar, snack foods and fatty fooods. Lower the carbs, such as potatoes and eat extra protein and root vegetables. Add regular exercise on a daily basis-swimming and walking are fine. I dont know what a "short tim" is, but it has to be a lifestyle change and not a quick fix! If you stop buying processed foods it will help immensely-if it isnt fresh and you dont have to prepare it then it is processed. Stick to meat, fish and veg and you won't go far wrong. You ned to do this as a family though-if its in the house she will be tempted. See Gillian McKeithss "You are, what you eat".


gum s
Rating
The Best Cardio Exercises Explained
http://www.obesity-cure-tips.com/category/The-Best-Cardio-Exercises-Explained.html

How to Lose weight naturally
http://www.obesity-cure-tips.com/category/How-to-Lose-weight-naturally.html


Marc L
There are always risks with trying to lose weight fast. So, start with your diet, but don't turn to rabbit food, that will just make you ill.
Exercise when you can. Nothing happens over night, but too many young girls starve themselve to get what they think is a perfect figure. Skin and bone isn't the answer either.
Looking after yourself is the best advise anyone can give.


Big E
Walk everywhere. Walking is one of the healthiest and easiest ways to lose weight. Also roller skating is a fun way to lose weight. Also count your calories, try to stay under 1500 calories a day (that is a good weight loss calorie amount).


sexy cat
Rating
go to your doctor first and have her checked over he will put her on a proper diet plus he can make sure that it is nothing medical wrong as to why she is overweight get it done properly as these diets example: Atkins and all other diets can be very bad good luck.


zizu
Rating
cut down on sugar and white-bread and exercise at least 30 min a day


♦cat
exercise and watch ur portions...but for a 15 y/o why do u want to lose weight fast?


Emma B
Do the juice diet - book available in wh smiths by jason vale I think??? I lost more than half a stone in a week and it's really healthy - all fruit and veg


morpheus
fasting

and use

appetite supresant to make it easy soo u dont feeel

hunger

see below


mari-mar
Rating
your only 15 yr ,why u want 2 loose weight?age like u must thingking of studying not by loosing weight,worry about ur school matter not ur weight,


retep g
Rating
Healthy balanced diet with regular exercise, walking is a good start. There is a diet i once tried by the British Heart Foundation you lose up to 10 pounds in 3 days but most Doctors do not think this is a good idea so check with your Doctor first.


Amazing Magenta
Do not try and lose it in a short time! The quicker you lose the quicker you regain.

You have not said how much you weigh or your height? Who has said you need to lose weight?

I have tried a few diets the one I find that works is Weight Watchers - it helps with the food and psychology side of losing weight.

Young people (under 16's) get a discounted weekly fee.

Good luck.


Mr Cheese
Rating
Seriously, eat a healthy balanced diet. (no snacking).
And exercise regularly. You need to sweat...


Red
Natural Diet, nothing processed, try to eat all fruit and veg portions recommended (5aday) and exercise every day, the weight will drop off but you will lose it in a healthy way. at 15 years old do not experiment with any other methods just stick to simple diet and exercise.
You can do it xx wish you well


canadacraig
Rating
Hello!! :o) IF what you're trying to do is lose 5 to 10 pounds before school starts - you should [as the others have said] cut out ALL snack foods and dramatically lower your intake of sugars and fats. [including dairy products] AND become more physically active. Add to that - 8 to 10 regular sized glasses of WATER every day. You'll be going to the bathroom more often [for obvious reasons] but by drinking water - you will decrease any 'puffiness' you might have. [Which will make you LOOK like you have lost more weight then you actually have] But don't make the mistake of eating TOO little. If you eat TOO little - your body will go into 'starvation mode'. That's when your body will hang on to every fat cell that it can and dramatically slow down any attempt you make at losing weight. Take care of yourself - and that includes your body!! Craig!! :o)


jackieg126
you should have p.e class, and combine that with and after school work-out ,try to eat right and you should be burning calories quite well


sammy7
hi,regular exercise& a calory controlled diet,if you need assistance join weight watchers,walking or swimming daily are highly recommended,even use a daily food journal to monitor your eating habits and how to change them ,slowly is the best way,kind regards,sammy 7


hershey kiss
Rating
exercise and eat diet foods no fat!!!!!!!!!!


mary
Rating
hi.
these are the ways that helped me lot.
runnin' or walkin'
eatin' less sweet things such as cooky
doin' sit-ups
eatin' in the right way ( you should eat slowly or sould eat when u're sitting...)

to eat less i read something in a magazine:
you can use little dishes, it can help u eat less.
MY Friend!

I wish u luck. :)


ram
eat less move more


shropshire lad
eat less,exercise more. it can't fail !!!


hayley50
the best way is to eat smaller portions and healthy food. If you crash diet it will go back on and you will find you put extra on
I'm sorry but time and exercising and eating well is the only way to guarantee for weight lose.good luck xx


innocent_devil_6_6_6
Rating
exercise regularly, eat a lot of fruit and vegetables, visit the gym etc


geordie_babe2006
Rating
There is no easy fix out there. All diets work while you are on them then the weight goes straight back on.

The only guaranteed way to lose weight is to eat a balanced diet and to exercise. The best advice given to me by a nurse is to take quick walks to get your pulse rate pumping and causes you to sweat, at least 30 minutes a day to a minimum of 5 days a week.

At the age of fifteen probably joining a club would be a good way. Like a local trampolining club or try a martial art (good for self defence too).

Good luck hon!


veito da costa
Rating
Do more exercise. Swimmin, cyclin, runnin etc. Cut out junk food. Chips, burgers etc. Eat mor fruit.


yogachic♪♫♪♫♪♫♪♪♫♪♪♫♪♫♪♫♪♪♫♪♫♪♫♪
Rating
Eat a healthy balanced diet, and exercise, the key is really to burn off more calories than you consume!..


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