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Health Forum    Diet & Fitness
Health Discussion Forum

 How can i be not fat :(?
hi i need help
i am fat
i try to eat healthy like choclate cake and pizza and stuff
and i do 1 minute of cardio everyday but i am still fat :(
i watch tv while eating a whole ...


 If 10 ppl answer this, I will go outside RIGHT now (10:50 pm) and jog (for the first time ever)?
Because, i always try to jog in the morning and then i always have some excuses for myself, like i don't wanna get up etc.
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 Does anyone have a good workout routine that can be done at home?
I don't have that much time to go to the gym so I was wondering if anyone knew any good workout routines to do at home. (I have a standard weightbench if any workouts involve them). Thanks!...


 Does dancing make you lose weight?
...


 How can i get small calves and thighs?
whenever i look in the mirror, my upper body is very nice, but when i look at my lower body it's like *ew*..can anybody help me?...


 Will this cellulite go away?
I am not overly overweight..I am 27, 5'6 and 180 pounds.
I have a lot of cellulite on my thighs and lower abdomen..I have started exercising every morning and am eating very healthy..will ...


 Am i fat..is my mom right?
Im almost 5'4 and im a 120 pounds. All of my friends say im skinny but my mom always laughs at me and says im gonna grow up to be an elephant. Shes 200 pounds and shes 5'3 and she laughs at ...


 How do i get over hunger pains?
I don't want to eat.. food = calories.. calories = Brirttany.


soooo, how do I?
Additional Details
And no smart ...


 :( im 13 yeas old?
im 13 years old =/ and awkward body :( this is gonna be rly embarrising for me to say this but im 5'2 and 147lbs =/ but i eat healthy and exercise alot :((( i have kinda big thighs, kinda big ...


 Am I fat? (pictures)?
http://i288.photobucket.com/albums/ll161/shoelace_luv33/P1010147.jpg?t=1219541576

I am about 13-14 and i weight around 120. I am 5'5''. Can you tell me?
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 Am i fat!!!! tell me the truth?
Okay so am "14" "5" foot and weigh "110"
for my age is that ...


 I'm 11 and I'm 94 pounds. is that WAY overweight?
I'm 12 in december....


 How much weight would i loose if i didnt eat for 2-3 whole days?
...


 Cinnamon roll vs. doughnut?
are cinnamon rolls and doughnuts equally as bad for you?...


 What's the best way to lose weight?
What's the best and safe way for a 15 year-old girl do to lose weight in a short time??...


 When do you normally exercise? (best time for you)?
do you exercise in the morning or in the afternoon?

how often do you do it?

how long and what do you do?

thanks
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 Losing Weight??
I really need to lose weight. Tell me your experiences to lose weight so it can help me please? I already asked a question related to this but the answers i got didn't really answer my questions....


 What to eat when you're craving ice cream?
I am craving ice cream SO BAD! But I am trying not to eat anything too sugary. What could I eat as a healthy substitute?...


 Girls only!!!! - what is your height and weight?
...


 Am i overweight?
ok im 13, 5"ft and 97 pounds and im very muscular in my legs. am i kinda fat?...



acertainshadeofgreen...
Weight loss question...?
I'm 17, 5'4 1/2, and now weigh129 lbs. I want to lose a few to go down to about 120 to fit in a different size jeans. I'm not concerned with my weight really, it's just that I can't find pants to fit me correctly. I have a size 5 (girls jeans size) waist but have a size 9 thighs. I want to go down and fit back in 5's again before the new school year starts, which is August 25th. Is this possible? Can I lose the weight before then? What type of workout and exercises do you recommend for me to lose the weight I need to lose? Btw, I have a pretty fast metabolism, I've just been lazy for a few years, lol. Thanks! [:
Additional Details
I'm not doing this because I'm uncomfortable with the way I look. I'm doing this because I have to buy a size 8 jeans that are a little too tight in the thighs and WAY too big in the hips, like I said in the question, I have a size 5 hips. I just want to be comfortable in what I wear. And being in shape is a plus too. [:
                     




tree!
Rating
do acupuncture :)
with acupuncture you can choose only on which part of your body that you want to make it more light, thin, etc.
i've done this before, and it worked. i done for my stomach, in 2 weeks my stomach line is 3 cms lower, and i loose my weight 3 kgs. it done without exercises. i'm controlling my calories per day so the process go faster. it's good for you, if you have fast metabolism, so the process will be more faster.
good luck!


magiccumbito
Rating
YOU CAN GET THE HERBALIFE PROGRAM YOU LOSE WEIGHT FAST AND NATURALLY, IS IN THE NAME HERBalife AND YOU CAN BUY IT ONLINE AND DO THE TREATMENT CORRECTLY AND YOU CAN LOSE FROM 5 TO 10 POUNDS A WEEK AND IF YOU GET IT FROM SOMEONE THAT SALES IT THEY WEIGHT YOU MESURE YOUR STOMACH AND EVERY WEEK THEY COME OVER YOUR HOUSE TO CHECK HOW MUCH YOU HAVE LOST, AND IF YOU DO IT CORRECTLY AND DON'T LOSE WEIGHT IN A MONTH YOU GET A FULL REFUND.


thatguy
yes you have plenty of time.


AviB
Rating
Losing weight is difficult, especially if you do the wrong things. Here is a great article that will help you out...

http://ezinearticles.com/?Lose-Belly-Fat-Fast-with-2-Vital-Secrets-to-Real-Fat-Loss&id=306905

Enjoy!

AviB


Alex
Rating
Anorexia.


Sister.
For some great and convenenient work outs go to exercisetv.tv. It's easy and free! They have trainers you can work out with. Good luck!


shortnweird
While doing all this working out, avoid sports drinks. They contain a surprising amount of fat and sugar, sometimes more than foods we think of as junk food. Just stick with water while you're trying to lose weight, or something like Cyrstal Light or other water flavoring products just look at the nutrition label on them.


missybeb
Rating
need to have a morning joggings and reduce the level of sugar intake(ie; if u take a lot of sweets nowadays). drink a lot of water at dawn and u'll fit into 5's again. lol.


Travis
Rating
burn the calories you eat be for you go to bed and never eat trans fat. you can also try drinking more water than you eat because your body needs more water than food.


John B
Rating
The best way to drop the k's is to excercise....no crap lol. but the best way the i found is actually bike riding. i used to be quite a big lad but then i started to ride to school like 3 days a week which was about a 6km ride so 12 each way for 3 days. Also to tighten up your thighs u should consider doing some skipping only for about 5 to 10 mins a day. lastly u can also do leg press to tone the muscle in your upper legs. not too many weights tho or you will just get buff


shikamo
Rating
It's going to be tough to lose inches and weight before august 25th. Your weight isn't bad. Really, does it really matter what sized jeans you wear. Measure yourself, instead of weighing yourself. Eat sensible and have a good walking program.


miashto
Rating
well eat under 1,000 calories a day and try cardio for excersise which targets the lower body area this site is good for calories http://www.ausmedia.com.au/convert_kj_to_cal.htm
hope that helps


blondie87
Rating
I have a friend who is very slim in her waist but her thighs are bigger. She just looked on the internet for the best jeans to fit a tiny waist with larger thighs, or had her jeans altered to fit her. It isn't her weight, but how her thighs are positioned wide. You may not be able to lose the weight bc it may not be weight to lose, it could have to do with your bone structure in your thigh/pelvic area.


nan4bunny
lay on your side do leg lifts lay on your back lift both legs.Bicvcle if you have one or walk every day.


Kyle R
You can definitely lose 9 pounds in 6 weeks if you are really determined and dedicated.

Google exercises and you will find a multitude of things you can do. Eat reasonably, drink water and do cardio exercise. Find something you enjoy doing and stick with it.

I would recommend jogging or running 5 times a week to lose weight, however if you wanted to tone the legs up I'd add in some weight training for the legs/abs.


Auto S
Stay away from fast food, also away from soft drinks...

Do some running, work up a sweat, you should lose weight in no time.

I recommend hot yoga, but that is a bit pricey for ya age.


caro
RUNNING is the best suggestion to increase weight loss. It seems hard to get into the routine. But if you make sure you do it everyday no matter how long the run may be, it can easily be added to a schedule. I do it before I bathe each day...
however, after you get into the routine start focusing more on improving by increasing the distance/speed and you will increase your muscle mass, which increases your metabolism and the results will have you losing weight by the day.
BELIEVE ME IT WORKS!


Sue
I have lost fat and have gained better health by following this and the other program I mention in My Profile.

Most of the fat I lost was on my thighs. Staying off sugar really helps.

You will get everything you need by eating the following, listed in order of nutritional value:

Raw leafy green veggies (romaine, red and green leaf lettuces, kale spinach, etc)
Solid green veggies - raw, steamed or frozen (Asparagus, broccoli, Cabbage, peas, peppers, etc)
Non-green, non-starchy (beets, mushrooms, onions, tomatoes, etc)
Beans/legumes - cooked, canned or sprouted ( chickpeas, pinto beans, black beans, etc)
Fresh fruits (apples, bananas, oranges, watermelon, etc)
Starchy veggies (white potatoes, sweet potatoes, squash, corn, carrots, etc)
Whole grains (Barley, millet, oats, brown rice, quinoa, etc)
Raw nuts and seeds (almonds, pumpkin seeds, sunflower seeds, etc)

Do not skip breakfast. Oatmeal with fresh fruit. No sugar or milk. Rice or almond milk is better. Smoothies can be good too, depending on what you put in it.

You don't have to eat eggs, fish or meat for protein. You can still eat them, but a huge salad with some chicken would be better.

If you eat the right foods you don't have to count calories or carbs. Diets and pills don't work. Medicinal herbs take over and weaken your system.

Drink filtered water. City water may have added chemicals. Can you really trust bottled water?

Pop is one of the worst things you can put in your body. Stay away from sugar, junk food and over processed foods.

Great exercises: walking, biking, swimming.
Info on rebounder's: http://www.needak-rebounders.com/page2453.php
Info on fitness ball: http://exercise.about.com/cs/abs/l/bl_core.htm

For further reading, get the book below. It has menu plans and good recipes in it, also.


Britani
Rating
I got the same problem
except I'm. 13 . 5'4 and 130 lbs >.<
I'm a size 3 and my thighs are 7

if you do get an answer help me out too yeah?

i've been exercizing but i'm just getting bigger >.<


hatebeingpremed
You should eat about 1200-1400 calories a day. Make sure you keep note of everything you're consuming.. including drinks. stay away from alcohol because it's loaded in calories. also try to work out every day. You should eat something every few hours and dinner should be your lightest meal. This keeps your metabolism going. GL!


Zaneeta S
Rating
If you want a good diet, the best way to go is with a nutritionist, Weight Watchers and Slim Fast are also good diets, and if you want extra help you can even go to Weight Watchers meetings. Just exercise daily for at least an hour, you can do it!


Sai2301
Rating
its the same stuff dear...do cardio and toning exercises 6 days a week and calorie shift your food intake... im sure you know this already...!!


syrious
If you want to appeal to the best of men and best of potential e,employers you had better do what yo are setting out to do. join Weight Losers Anonymous or ask your hospital dietitian where there are clubs, some free, and stick with their routine and you can't go wrong. Exercise to retain strength and tone, not to lose weight.


*STEFANINA*
Rating
Fittness programs or your doctor are best.


rkp
A fantastic totally free diet and exercise site that I use and recommend is :

www.sparkpeople.com

There is tons of information, nutrition tracker (you log your foods & drinks and the site totals the calories, carbs, fats, protein, etc..), fitness tracker (you log your exercise and the site totals the calories burned), wonderful members to support you, and even teams you can join. You can use their menus and exercise regimen or just enter your own.

Again this is a totally free site.

Check it out!


Jake B
Rating
30 minutes on the treadmill with a 4.5 MPH speed every day


BabyKat:)
Cardio, or Ab workouts.
Those quick and fast ones really work
:]
like the ones on DVD and stuff


sweetmommy
Rating
Running will take it off of your legs quickly.


ryeryex3
cardio cardio cardio


addicted
go veg.
it will open your eyes.


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