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Health Forum    Diet & Fitness
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 AM I OVER WEIGHT PLEASE HELP!!! i nnnnneeeedddd help!?
I am 5ft 2 and weigh 312 im 17 how do i get out of this!!!!!!!!!!!!!!...


 I weigh 85 lbs. and i am 14. i feel like im anorexic but im not? tell me all the ways i can gain weight! FAST!
i really want to gain weight and i want to look a little thicker than i am right now i have heard that excersizes builds muscles and that helps gain weight but i want to gain FAT...on places....i don&...


 Am i fat???????? (seriously)?
im 13 5'6 and 114 ive battled with anorexia in the past and im still struggling alot
Additional Details
thanx so much to everyone ...


 Am I Over Weight?!?!?!?!?
I am 11 years old turning 12 in June and weigh 130 pounds and 5 feet tall, PLZ ANSWER!!!! <3 ...


 Will i get fat by doing this 10 points?
I think im fat/obese.. i just turned 13 year old.. all my friends say im not.. but i decide to eat EVERY day the same thing, i dont eat breakfest, i eat lunch every day at around 12:00PM and i eat ...


 Why am I so out of breath when I walk up stairs?
but I walk and work out on the elipitcal every day with no problem? Are stairs just harder especially because I have 25 extra lbs?
Additional Details
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 How to lower my BIG eating appetite? especially at night?
...


 Whats the most effective diet for weight loss?
NO SILLY 1 MEAL A DAY DIETS PLEASE...


 How much should a 13 year old girl weigh if she is 5'3 or 5'4?
...


 Am i too thin?
i am a 14 year old girl about 5"6 i weigh 99 pounds
if i am what can i do to gain a little more weight?...


 Am I too Skinny???
I'm 5'2" and 90 pounds, I'm only 12 years old so I'm not fully developed but everyone keeps telling me I'm too skinny, I work out everyday and I have abs but I work out ...


 ????am i over weight?????
im a little over 15 and im about 5'5 and like 120 ...


 I don't know what to do for my 14 year old who thinks she is fat.?
My 14 year old cries all the time about her weight. She is only about 20 lbs overweight. I am really concerned she will become anorexic or bulimic. It does not help that her friends are all 90 lbs ...


 Is this diet healthy?
breakfast-weetos
dinner-nothing
tea-sometimes tuna pasta and eggs
supper-fish and sweetcorn
i snack on toast,cereal bars,fruit and nuts, i drink water and sports drinks
A...


 Weight Loss help!!!?
I have been working out just about everyday (aerobics, weight training, personal trainer, etc) and I am counting every calorie I put in my mouth good or bad (mostly good). I rarely go over 1500 ...


 Do i weigh too much?!?!?!? 10 pts to best answer!!!!!!?
okay i'm 14 yrs old, im 5'3 and i weigh 119 pounds. i think i weigh too much! i gained like 3lbs since the end of the school yr which was like 2mnths ago. i'm so sick of my weight ...


 What are some tips to grow taller?
I've been drinking milk everyday, i excercise, play sports, and im only 13. i havent grown in 2-3 years. my mom is 5ft but her parents are pretty tall/average and my dad is around 6 ft. my ...


 How do I lose 80 pounds in 4 weeks?
...


 I'm 12 and a half, 5'3-5'4, and about 95-98 pounds-is this healthy?
Or over/underweight?
Additional Details
Okay, well, I'll be 13 in October.
And it's important to know where you're ...


 Why don't fat obese people do something about themselves?
They know they look awful, they know they are most likely going to die a hideous death from fat related illnesses but still they get bigger and more gross.

I really really cannot ...



Helen C
To eat or not to eat...?? help?
my boss has put a lovely box of chocs out for the staff.. I think I am actually a little addicted to choc, I have managed to resist all week and it is starting to slip (not eaten a single one yet, but they are definitely calling my name...). Words of encouragement from yahoo friends would be very welcome.. any one got tips which I could put into practice, short of wiring my mouth up...
                     




elflock62
Rating
Think of how it can make you break out. But if you can control yourself to just one then go for it


chris c
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one isnt going to hurt you if your feeling guilty about it do some exercise to feel better youll be alright good luck


Dawn M
just have one chocolate and really take ur time with it, just put it in ur mouth and let it melt. if you let urself have one ur less likely to gorge urself on them


Chelsea C
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Wow this shouldn't be hard for you if you are an adult im a senior and i can even resist something I like alot like it depends are you on a diet ? are you over weight are you trying to lose weight if not then go for it eat it but if you are then just bring something healthy to eat well those are just my words of advice i help kids out with handling there diet for a school YMCA program and we run into things like this all the time good luck


Mrs. Noo
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A little bit of what you fancy does you good! Sorry that's no help.

Enjoy feeling angelic and exude self control - then feel smug!


sarge927
Chocolate in small amounts is actually good for you. It's the milk, cream and sugar combined in chocolate that are bad for you. That's why it's recommended that you only have one or two pieces of chocolate per day. Remember, everything in moderation...having a couple every day is OK but don't go overboard on them.


MoJoJoJo
Rating
Life's to short hun, go on have a choc.


Bom Chicka Wa Wa
a moment on the lips a lifetime on the hips! lol, only kiddin. just get to the gym cos you will get into a healthy lifestyle and not even want to eat stuff like that! and if not then maybe electocution therapy?


champagne
A box of chocolates are still there after a week? Is EVERYONE in your workplace on a diet? They wouldnt last 5 minutes in my office !


londongate11
Rating
You have come this far why spoil it. Especially so near the weekend you will only regret it. Keep up the good work


yma
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when i start i can't stop myself so just keep the cold turkey goin- it'll work out in the end. Grab a cup of tea/coffee, bit of fruit, even a nutrigrain bar or something good luck x


S.grl
Chew gum... that's what I always do when I start to feel that little temptation. Or better yet, brush your teeth if possible. That mint flavor will keep you from eating sweets.
And/OR
Try to delay eating the chocolates by 15 min. Then another 15 min. If you feel you really need to get chocolate, distract yourself with work, or take a walk around. But if you really feel you need some sweetness, get one! You deserve one if you haven't eaten one in a week. :)


Dally
Meh, I bet they're not really all that good anyway.

Try to associate it with a food you dislike.


juddthestud1987
Rating
It depends on what kind of chocolate it is. If its some really expensive stuff, go for it and eat one (with added emphasis on ONE). If its some cheap stuff he/she picked up from a place like Wal Mart or Target, then let it go; once they are all gone you will feel the pride in knowing that you have some self control.


lalhadad
I think that if you ban any food you are bound to want it more. Hence why you are now struggling not to eat the chocolates.
If you let yourself have chocolate as and when you fancied it you would be able to take or leave it.
I used to be the same, always cutting stuff out, then pigging out on it. now I allow myself chocolate when I want it, but hardly ever actually fancy it at all. It's weird but true!


rock_dudette4eva
i reckon eat one, no point, one's not going to be a problem, just make sure you dont carry on lol enjoy it!


MJ MCK
Rating
You're depriving yourself, even with words of encouragement, you may wind up bingeing on it!

My advice - take ONE chocolate. Take one SMALL bite. Savor it. Throw the rest of the piece of chocolate away. Then tell yourself that losing weight and being in shape 'tastes' better than any chocolate!


Cas
Rating
Good for you. You have alot of self control. You have several options here. You could chew gum or have a healthy snack so that you will not be hungry.


Mr. Peachy®
Eat to live, don't live to eat. That way you'll live a longer, happier, and healthier life. (I'm diabetic... I learned this the hard way... at the School of Hard Knocks)


Faerie
Rating
One won't kill you or make you gain 50 kilos in one day. Just don't go on a binge or anything. That would be bad. And also your boss will notice that his chocolates are gone.


Ash1711
tell yourselft they're poisoned lol


Sweaty N Ready
if you can do without it....then do without it


Sunidaze
One is not going to kill you! Just do it! Quit obsessing and do it! If you obsess much longer likely you could have a breakdown and consume the entire box!


zoeksalamander
Ow, a moment on the lips, a lifetime on the hips!


peedee
Rating
Dont eat


LadyL
Juat have one to satisfy your cravings. That is what I do. I by chocholates and they last me up to 3-4 months.


wccw
Rating
IF THEY ARE STILL THERE IT'S CAUSE THEY ARE NOT SO GOOD AFTER ALL. REWARD YOURSELF WITH A HEALTHY LUNCH AND FRUIT FOR DESERT. YOU DESERVE IT... DON'T YOU? RESPECT YOURSELF... THAT'S #1. HEY, SUMMER'S COMING!


i got excitement in my life
just eat one its not like you are going to gain 50 pounds from one chocolate


Mistress
Rating
Tomorrow, reward yourself for you will power by having ONE chocolate. We can't deprive ourselves of the foods we love completely or we'll have a complete breakdown eventually and go binging!!


caroline1409f1
Rating
Why don't you have one tomorrow to celebrate the fact it's Friday - that way if you are trying to be good you won't feel too bad!


lazer
I have the exact same problem in my office, though perhaps not the same restraint as you! If you really don't think you should eat chocolate, then keep up the willpower -- I always find that as soon as I have one, the urge to have another is much much stronger and less able to restrain.

On the other hand, unless you're on an intensely serious diet, then a few chocolates won't help. Though they can be like that little crack in the dam wall that causes a mass flooding.

My advice is to think hard about why you're not eating chocolate, and consider the benefits of your long-term goal as opposed to the short-term satisfaction of eating one. Perhaps even write this down and look over it ever time you are tempted.


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