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Health Forum    Diet & Fitness
Health Discussion Forum

 How can i tone my stomach?
..I'm happy with my size and shape in general just wish to tone up my stomach.
I'm rubbish at crunches and sit ups etc. as i get bored very quickly. Is there any other way i can tone ...


 Seeing fat people eat at a buffet with there already fat kids makes me want to slap them! How about You???

Additional Details
to all you ppl pissed at me for asking lets remember that fat children grow up to be fat adults and lazy fat ...


 How can i be not fat :(?
hi i need help
i am fat
i try to eat healthy like choclate cake and pizza and stuff
and i do 1 minute of cardio everyday but i am still fat :(
i watch tv while eating a whole ...


 If 10 ppl answer this, I will go outside RIGHT now (10:50 pm) and jog (for the first time ever)?
Because, i always try to jog in the morning and then i always have some excuses for myself, like i don't wanna get up etc.
Additional Details
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 Does anyone have a good workout routine that can be done at home?
I don't have that much time to go to the gym so I was wondering if anyone knew any good workout routines to do at home. (I have a standard weightbench if any workouts involve them). Thanks!...


 Does dancing make you lose weight?
...


 How can i get small calves and thighs?
whenever i look in the mirror, my upper body is very nice, but when i look at my lower body it's like *ew*..can anybody help me?...


 Will this cellulite go away?
I am not overly overweight..I am 27, 5'6 and 180 pounds.
I have a lot of cellulite on my thighs and lower abdomen..I have started exercising every morning and am eating very healthy..will ...


 Am i fat..is my mom right?
Im almost 5'4 and im a 120 pounds. All of my friends say im skinny but my mom always laughs at me and says im gonna grow up to be an elephant. Shes 200 pounds and shes 5'3 and she laughs at ...


 How do i get over hunger pains?
I don't want to eat.. food = calories.. calories = Brirttany.


soooo, how do I?
Additional Details
And no smart ...


 :( im 13 yeas old?
im 13 years old =/ and awkward body :( this is gonna be rly embarrising for me to say this but im 5'2 and 147lbs =/ but i eat healthy and exercise alot :((( i have kinda big thighs, kinda big ...


 Am I fat? (pictures)?
http://i288.photobucket.com/albums/ll161/shoelace_luv33/P1010147.jpg?t=1219541576

I am about 13-14 and i weight around 120. I am 5'5''. Can you tell me?
Additional D...


 Am i fat!!!! tell me the truth?
Okay so am "14" "5" foot and weigh "110"
for my age is that ...


 I'm 11 and I'm 94 pounds. is that WAY overweight?
I'm 12 in december....


 How much weight would i loose if i didnt eat for 2-3 whole days?
...


 Cinnamon roll vs. doughnut?
are cinnamon rolls and doughnuts equally as bad for you?...


 What's the best way to lose weight?
What's the best and safe way for a 15 year-old girl do to lose weight in a short time??...


 When do you normally exercise? (best time for you)?
do you exercise in the morning or in the afternoon?

how often do you do it?

how long and what do you do?

thanks
Additional Details
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 Losing Weight??
I really need to lose weight. Tell me your experiences to lose weight so it can help me please? I already asked a question related to this but the answers i got didn't really answer my questions....


 What to eat when you're craving ice cream?
I am craving ice cream SO BAD! But I am trying not to eat anything too sugary. What could I eat as a healthy substitute?...



♥ Miss Buggsy ♥
My weight. Help please?
I am:
14 years old
Female
5' 8"
Medium frame.

What should I weigh?
                     




color me blue
Well dear, according to the standard weight chart for women its small frame 114-127
medium frame 124-138
Large frame 134-151


Help?
Rating
650 pounds!


rueatingthat
Rating
it riley depends on your muscle build but if your between 119 and 165 then don't worry if you are worrying then you can always see your doctor and he can help you out
don't stress out about it OK have a gr8 day


2004 draft pick
it dosent matter as long as your body is purportioned right . Cause i can see 1 girl weigh like 130 and look really fat then i can see 1 with the same weight and look really good. & 5-8 is pretty tall for a girl so dont worry.


Ice Blue
Your height is about 173cm so 173 - 110 = about 63kg


sumatra
Rating
I'm the same height and also am medium framed. when i was your age, i weighed between 125 and 130 and my doc considered me under weight. I'm now over 30 with a 17 month old child and I maintain my weight between 135 and 140. my doc thinks i should be about 145. i don't watch what i eat, but i exercise daily.


hollywood_girl
Rating
it actually depends on how you are built if you have big bones probrably about 135 or 140 if you have small bones you should weight about 120 hope your fine with your figure because everyone it built differently


Alex M
Around 130-135


Caitlinxxx
120-145 is healthy for your body type


sassy_black_cherry
Rating
eat 3days every day healthy dont over due it no junk food only once a week


Rick R
Rating
It isnt really about how much you weigh. It is more of how proportionate you are for your height. You are tall for your age. Eat healthy and exercise, this will help you feel better.


Tiff
Rating
115-160

125-155 would be even better

I googled the phrase "childrens bmi" that will give you several calculators to let you know if you are in a healthy weight range, by age.


NILEqween
HEre is always a good general rule to use
If you are 5 feet then you should weight 100 pounds
then for every inch taller its five pounds
so your ideal weight should be 140 but if your over or under by a couple pounds its not a problem cuz it all depends on your bone sturcture and if your a little muscular or not


SomeOne
Rating
between 130 and 145, your tall


JohnC
Rating
5' 8" is fairly tall....136-150. Eat healthy and exercise regularly....your weight is just a number. Besides, those "weight guidelines" don't take into account muscle and other factors.


Here's a chart, but it's for women 25+
http://www.healthchecksystems.com/heightweightchart.htm


A Girl
go to this site, and you'll find out: http://www.am-i-fat.com/body_mass_index.html ..type in all the details and everything.


jay b
Rating
125


lukatos
Rating
Perfect..... If you feel good.


Heatmizer
at 14 and 5 foot 8 I would say about 130-140 would be good


bmn44
I would say around 140 to 150, but dont worry about it too much. You're fine just the way you are.


UYEN| <3
I don't know honestly because everyone has naturally thin or naturally obese bodies so.... I think that you should go to this BMI calculator and it will tell you if you are healthy or not as there is no BEST WEIGHT for anyone. The link is in my sources box.


thebe_gl
Rating
This chart is for older people (25 through 59) I would talk to your pediatrician for exact goal weights as you are still growing and it doesn't always happen evenly.

:)

Best of luck!

http://www.healthchecksystems.com/heightweightchart.htm


ILOVEU
around 130 to 140


jon p
Rating
someone oh your height and frame should be within 130 and 155. that would be considered healthy but many things could be taken into consideration like muscle and fat someone would weigh more with muscle than with fat


♥Shortstuff ♥
This is a great question for your doctor.


Zacrie S
between 130 and 145 becasue of your height.


caligirl2
Hi There...

What is your current weight?

That might help....It also depends on your bone structure and build, and they way your body carries the weight. The charts that are out there, are only used as a guideline.

Check with your dr. to see if your within limits for your age.


InternetAddict
Rating
Don't worry about it. As long as your frame doesn't look too big then you'll be alright. I would hate for someone to tell you that you should weigh 135 lbs and you don't. That would just lead to low self esteem which leads to anorexia which leads to health problems. As long as you aren't tired after going up 2 flights of stairs then you're good.


Rhianna
Hi, you should weigh about 140 Pounds, This would calculate your BMI to be 21. Thats just a rough guide.


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