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Health Forum    Diet & Fitness
Health Discussion Forum

 How do i stop eating chocolate??
I want to lose weight but keep snacking on chocolate in work, I dont eat fruit or nuts so what else can I try?

Please ...

 I eat SO much during the summer?
it's summer vacation, and all i do is sleep, go on myspace, and eat junk food like there's no tomorrow. how can i stop myself from eating when i'm not hungry? please help! i went from 1...

 Please help me! i have a weird eating habbit?
im obsessed with my weight and often fast for about 12 hours at a time.....

im 5'1
90 pounds

and mostly today ive eaten yogurt 2 cookies and fruit

and that ...

 I am 5'5 and weight 130....?
I do not appear to be heavy but I need to loose weight in one month ... was told that I am going to be photographed and like stufff... any weight loss tips!!!!!!!!...

 Will cutting out soda alone cut out some weight?
I have been drinking up to 4 or 5 Dr. Peppers a day. I think I am a bit addicted. If I cut them out and drink only water will some weight come off?...

 People say i'm under weight but i want to know what is supposed to be normal weight..?
okay i'm a 14 year old girl i'm 5'3 in height i weight 93 pounds exact people say i'm under weight but if i'm under weight what is supposed to be average for a teen like me ...

 Please give me lots of tips on how to loose weight fast!!!?
please i need to loose weight fast!!!!!!!! give me tips recipes, and websites but free weight loss websites.
Additional Details
thanks u ...

 Is it true water helps u loose weight??
everyone says that water helps you loose weight.. is it true?? IS is true pine apple helps you loose weight also.. and lemon??...

 Is it necessary to eat every single day of the week?
As to perfectly honest I have days when I have no appetite what so ever or just do not feel like eating?...

 How do i force myself to go to the gym!?
I got a gym membership a few months ago, i started going a few times, after a short injury i have just stopped going. I keep telling myself to go back, but never really get round to it, ...

 My friend has been starving herself to loose weight?? what can i say to her??
heeelp!! :)...

 In most jeans I'm a size 1, but I want to loose a little bit more weight.?
Anyone know a effective workout or diet, that gives good results?...

 What foods are a big no-no on a diet.?

Additional Details
I'm not on any certain diet. I just need to know what foods I can't eat....

 Is 5'6'' tall for a model?
i want to be in page parkes and im 5'6'' 15 years old. is that tall enough? i thought i was only 5'3'' but i just got a measuring tape and measured myself and it sid 5�...

 Hi how many pounds is thier in a stone?

 If I am 180 pounds at 5'8 does that make me fat? :(?
I mean everyone tells me I am thin and stuff but I don't believe them? My best friend asked me the other day if I was bumilic and I got pretty surprised. I dont know..I am just confused!

 Is it OK that my abs hurt?
I've been doing about 50-100 situps and crunches a day to tone up my stomach. However, my abs are hurting especially on the sides under my ribs and i'm also feeling a bit of strain in my ...

 I made fun of a fat person?
I made fun of a fat person yesterday, with my two friends next to me.. Mind you, I'm not the skinniest person in the world, I'm actually pretty large myself..
Anyway, her sister was ...

 What food have lots of protein? I AM A VEGETARIAN!?

 Weightloss for a 14 year old??
okay so i am 14 and i want to lose 10-20 lbs in about three months don't tell me i'm to young i would be a lot happier with myself if i did this i need some tips though because it is ...

My friends keeps calling me fat and that i should lose weight. im 5'7" and i weigh 133lbs. Is that bad?
My friends keep telling me that i should lose some weight. But I dont know if i should lose weight, or stay strong and confident for who i am.

Elisa D
NO!!! Your friend's probably insecure!!! And you should tell your friend your not!!! And to be nicer!

omg no ur not fat........they're probably just jealous...I hate jealous ppl they're so mean.....

Gwen H
yur friend is not nice. Shes not yur friend. call her ugly

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.

Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it's well balanced. If you want e-mail me and I can tell you more about either of these.

You should just eat healthy and exercise. It does a body good whether you're "fat" or not.

michael phelps is amazing!!!!!!!
no no no!!!!!!!!!!!

what sort of friend calls you fat?
but if u are unhappy with your image or its unhealthy for you then you should

no, you're perfect for your height.

tell your "friends" to back off and lose weight themselves

Patty B
No you aren't fat. As a matter of fact I'm 5'-7" and I weigh 128 lbs. So we're somewhat in the same weight range. I have something for you. This hyperlink below will take you to a website that will calculate your body mass index. All you have to know is your height and weight, which you do so you're good to go. Let the professionals tell you that you're not fat.

Have a nice day.

no you are not fat!!!! they are probably just jealous of you or they are trying to make you feel bad so they feel better!

No its not bad. And if your friends call you 'fat' then those arent your friends.

no, thats not really a nice friend

You sound like you just want attention.

I think your height to weight ratio is just fine. I think the problem here is that you think this person calling you fat is a friend.

No that is the perfect weight for how tall you are.

You are NOT fat. You are perfect. Your friends are probably jealous because you have some curves and they don't. Stay strong and tell them to be nice and stop talking trash, after all they are your friends, right?

depends on how old you are

Big D
I'm 5'7" and I weigh 135. I am considered thin by everyone.
Your friends must be scrawny boney idiots.
Stay healthy.
If this still concerns you. You should consult a doctor. I'm quite certain the Doc will tell you that you're just fine.

Susan Yarrawonga
Your ideal weight would be 135 lbs so your weight is actually excellent. Above 155 lbs could be regarded as overweight.

Your friends must be underweight so perhaps they regard everyone else who is not underweight as fat. They probably regard underweight as normal weight and normal weight as overweight and fat.

Miss Taken
Your friends are morons.

That is perfect.

Get new friends! Stay strong and confident!

OMG hunn! you are the perfect weight! Just do what you think is best! If you feel like you need to loose weight then maybe start toning yourself but dont listen to what your friends say! Just be confident in yourself no matter how you look!

Caroline :)
my gosh, your skinny for your height! if your stupid friends think YOU'RE fat, they all must be anorexic!

are they anorexic or something? or maybe there just retarded.
i feel sorry for them.
just stay how you are and be confident about who you are. ^_^ your DEFIANTLY not fat.

noooo 133 is actually the perfect weight for your height. i'm 5'7 and 150, and i'm not overweight, so i'm sure you aren't.

No Name
You girls drive me nuts....No that isn't fat for someone that height.As long as you feel good then don't trip.

no, thats the normal weight for your height.
what kind of friends are these
they probably think of themselves as being fat and are taking it out on you

btw I'm jealous of your height

umm no your fine your average your friends a b*tch

Wow, I'd get new friends. A real friend would NEVER tell you you were fat, even if you were!

And trust me, you're not!

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