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Health Forum    Diet & Fitness
Health Discussion Forum

 Does stretching before you excersise really help minimize the risk of potential injuries?
...


 Am I Too Fat Or What?
Im 14
5'9
And Aroud 108 pounds
Should I Lose Weight
If So How much??


Thnks
♥
Additional Details
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 How many pounds can i lose if i eat less than 500 cal a day for 3 wks?
i really need to know! ...


 Do you have to be skinny to be happy?
Sometimes I wonder......


 This body?
if i run everyday for a week (til next friday), would i be able to acheive a body like this: http://farm3.static.flickr.com/2048/2426664477_d543ba6b9d_o.jpg ?

how long should i run in a ...


 What is the best weight lost program?
that is not to ...


 I dont like myself :[?
i dont like myself i think im really ugly compared to my friends and stuff i need help. i think im fat and i weigh about 74 pounds, somebody please help me i really need sum1 to talk ...


 How does salt make you fat if it doesnt have any calories?
I heard salt is not good for your diet, besides high blood pressure..why not?...


 Is a Size 16(uk) Huge?
I have lost 4 stones on weight watchers (yes gross i know)

I am 5ft 8 and now a 16, is that average or do people still think uck as i walk down the street

It is hard and not ...


 I weight 310 pounds and what is the best way to lose weight?
well i want to lose weight and not fast but at a good speed im not no rush but what is the best way to lose my weight, my friend says that i have allot of muscle and i have come cut in some areas but ...


 Am i too thin?
i know i am skinny but i dont think im too skinny
I am
14
5'4"
and 92 ...


 How can I stop myself from gettin hungry when I dont eat?
I dont care whatever you say about if I dont eat my metabolism will slow down and i'll just put it back on. Im not eating. Im not eating breakfast I might have a sandwich and then my dinner. I ...


 I'm a size 12/10 and I want to get down to a size 8 in just over 4 weeks please help!?
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 Why do I have headaches?
I drink a lot of water. I never eat junk food. I eat very healthy. I excersise regularly. Why am I getting headaches?...


 Does anyone know how to gain 5-10pounds in about two weeks?
i dont want to eat junk food because i do not want cavities.....


 How do you know you are too thin?
Aside from BMI, how does one physically tell they are too thin? Is it when you can see your entire ribcage, chest bones, collarbones, concave stomach, hipbones? How can you tell if you are too thin?<...


 Is there such thing as being big boned ?
I herd people say "im not fat im just big boned" i want to know if its true..I don't think so......


 What stops you from eating sweets etc?
i need to lose 2 stone in six months! help!!!!!!!...


 HOW ANGRY WOULD YOU BE IF YOU FOUND OUT YOUR 13 YEAR OLD DAUGHTER WAS TAKING DIET PILLS?

Additional Details
I am the 13 year old daughter..:/
...


 Is it GOOD or BAD to drink MORE than the suggested 8 glasses of water a day??
I sometimes drink up to 12 or 15 glasses a day....



dats_my_d0gg
Is this too much for lunch?
Lunch is always my biggest meal. Today, I had broccoli, tuna, 2 pieces of toast, banana, and water. I was wondering if this was too much to eat considering I'm on a diet. Thanks.

>3
                     




McSecret
Rating
That ain't enough! lol


matthetech
no-it sounds like a great lunch-well rounded -nourishing -and healthy --way to go


littlebird
Rating
Um... no. I'm questioning whether it's enough - especially if lunch is your biggest meal


NONAME
Rating
Not at all, that is small compared to what I have. I have a bagle with cream cheese and a crap load of pretzles a diet soda, a muskateers bar and an apple. You are eating very healthy, keep it up. You are inspiration to me, I really need to start eating smaller meals, any tips?


lexy
Rating
no thats a good lunch.


juz an ordinary gal :)
Rating
nahhhh not really. I don't thinkso. thats not very much. lol. for me. I eat a lot anyway. those are healthy things so you should be doing good.


your0wnbarbie
sounds good and refreshing. no thats not too much for you to eat on a diet. all the calories from that meal seem to be good ones. remember eating too many bananas can be fattening.

I would try white wheat or wheat bread. ( white wheat to better than just white and tastes the same.)


Vegan_Mom
Rating
I do not understand the theory as to why bananas are supposed to be fattening. They're all natural, low fat and all the sugar is natural and they're packed with Potassium. I would go for a banana for something sweet long before I would go for a candy bar (which is 100% junk).

However, I wouldn't have the tuna, but that is my own choice. (Obviously, I don't eat meat, but there is the mercury and other stuff in fish to consider, too.) The broccoli is very good, with Calcium, folate and other good stuff. The toast would be good if it were whole wheat or whole grain. Most breads labled "wheat" are just white bread with wheat flavor. (I refer to it as wheat flavored white. I don't even care for the "whole grain white" as "enriched wheat flour" is still the first ingredient. If "whole wheat" or "whold grain" is not the first ingredient I don't buy it.) Alsol, some breads (whole wheat or white) contain corn syrup, and/or high fructose corn syrup, and/or partially hydrogenated oils and other artificial stuff. My husband and I buy a Meijer grocery store brand that is whole wheat (it's the bread with the wider slices) sweetened with cane sugar juice and raisin juice. It's also vegan. At just under $2 a loaf, it's a little pricey (compared to what we used to pay at a bread store in Columbus, OH; Hopefully they'll still be really cheap [less than $1 for a corn syrup, HFCS, junk free bread] when we return) . However, it's worth it.

Anyway, I hope this helps.


Devan the G
lunch should be ur biggest meal as dinner would make u gain more weight in ur sleep.. make sure u eat throughout the day and not eat within a hour before sleeping


ArachnidDemon
Are you kidding? I could eat 3 times that much


Golfsweetie92
no i dont think so


jojo_9000
Rating
that sound like how much i would eat as long as you dont notice any extra pounds then i guess its ok


open_eyes
Biggest meal? I'd like to see what your other meals consist of. It's a perfect meal.


shvrx
Think that would have to relate to your current weight...if you weigh less then 100 lbs...my guess would be maybe

but if you are quite a bit heavier and on a diet sounds like you are on track

track your progress by weighing yourself daily and about the same time each day

Best of Luck to you


shirley
Rating
too much re..if ur on diet just eat broccoli,banana n water..


roxy
Rating
thats actually Perfect lol
keep it up


sleepyhollow
Rating
Not at all. It sounds perfect!


jrd
Rating
no i eat grilled chicken tenders or a porkchop maybe bannana salad couse water i do this for supper to and i have lost 71 lbs so its good to not worry it will show in the future if your big


phil
Rating
your lunch meal was just fine for dieting.


Preppy Prep Girl
Rating
well only cuz thats ur biggest meal if it wasnt then it would be to much


Morecards
Obviously is not....


chester
Rating
The only thing you should watch is the toast. You can find good whole wheat bread (I think it's called natures own) with only 50 calories a slice. But some bread packs as much as 130 calories a slice. When you double that that's a lot. Everything else sounds pretty good. And there is fruit out there with fewer calories than bananas. Apples and pears are full of fiber (with about the same calories as bananas but the fiber will keep you full longer) and all berries are really low in calories and full of antioxidants. Good luck with your diet!


emmyemmy34
Not since it is all healthy food. You had a very well-balanced meal and you should keep it up.


bonnieh1964
That is definately not enough-especially if it is your biggest meal.


Polśka
no...

and its <3

duh... :)


artisiaw
Rating
Nope. I think that is a good meal for lunch if you are on a diet.


Renee
It depends on what you eat the rest of the day... it all sounds healthy though, maybe spread your food out more during the day, works better for losing weight.


person
Rating
i think it's very healthy and well balanced. since you're on a diet, though, you should next time only have 1 piece of toast instead of 2. too much bread is fattening. but other than that- good luck on your diet!!

i think it also depends on how much of everything else you ate- how much broccoli? how much tuna?? because if you ate good sized proportions, then this is a great meal. if you ate too little, and this is your BIGGEST meal, this kind of sounds like not enough.


megaca_2004
Rating
No thats great because you have grains, veggies, fruit, and meat along with water. Its perfect for a diet.


toolate
no and because it was healthy is the reason its not too much. as long as ure filling yourself and not stuffign ureself your good! plus i eat WAY more than that, LOL


♣Kermit the Frog♣
No, why do people use "diet" it annoys me, life shouldn't be a diet,


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