jess1978
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moderation |
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bat
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YES you have real scientifically explained solution.
Go thru the book
THE SOUTH BEACH DIET
II ND AND 3RD PHASE.
ARTHOR Agatston. M.D. |
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[email protected]
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THERE ARE MANY SAFE DIETS YOU CAN CHOOSE FROM..
BUT THE ABSOLUTE SAFEST I BELIVE,IS DRUG FREE.
I WAS 210 LBS I JOIND A FIGHT CLUB AND BOUGHT A SAUNA SUIT SWEATED MY *** OFF AND LOST OVER 14 LBS IN 2 1/2 WEEKS THATS ALSO WITH THE FACT THAT I QUIT SMOKING AT THE SAME TIME.. J.F.R. MISSOURI |
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trier
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peace with you ,
Actually i don know but ,Anyways it depnds on your region ...
look if you have a good one (you tried it ) plz tell me .. ;) |
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scottg
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The one I have been doing for sometime now is called Isagenix. It is a meal replacement. I do a 8oz shake in the morning and a 600 calorie lunch and another shake in the evening. The shakes take my appetite away and since I am also diabetic I dont take any shots or pills. I also exercise at the gym. |
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Anti-HATE HOTLINE
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EASY !!!
Take vitamins including minerals.
Take cortisol blockers and reduce the amount of food you eat.
Supplement with a good quality fish fat, omega 3s.
Now you can work out, many short workouts works best, and you won't get sore, mineral supplements, and your body will burn fat, fish fat.
You need to take a fish fat every day and over time your body will start to burn more fat. The minerals also take about 6 months for full effect but then its not so important to take them every day.
Eating less food is very important because eating too much does damage is many ways to your body, and 90% of people eat too much. |
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blechk
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yes |
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Kristan
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Eat foods low in fat, high in fiber, lots of protein, work out at least 30 minutes a day at least 5 days a week. I give myself the weekends to splurge and have sweet food or whatever I'm craving and it helps boost my metabolism. There was an article on netscape about it actually. Lastly, drink clear fluid...H2O instead of drinking juice. Eat fruit to get your vitamins. Juice is just filled with empty calories. Lastly, don't obsess about it, as stress can cuase you to keep weight on, and obsessing about it doesn' tmake it half as much fun when you finally lose it all. We're in this together right now. I've lost 8 pounds since the new year doing what I've just suggested to you. Good luck! |
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acredhead113
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I have been drinking chinese Green Tea. I drink two cups per day. If you drink 3 per day they say you will lose weight without having to exercise.
Of course it goes to reason you should watch what you eat. |
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meesha_112
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Follow the food pyramid and drink lots of water |
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iridecannondale03
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yah! its called exercise |
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Stephanie
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everything in moderation and exersize on a routine basis. i.e., monday wednesday and saturday you walk for 45 minutes, moderate pace. if you keep the same schedule and eat in moderation, the weight will come off. start at a slower pace and less time and increase if you need to.
stay away from fake sugar, i.e. splenda, aspartame ect. what people don't understand is that the chemicals in those drinks actually make you crave all the stuff that is either sugar or foods that metabolize as sugar, so many dont know that they are defeating the purpose.
good luck |
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mano
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Yes ,Sure, the very best way to Diet is to GO ON A NATURAL, but REDUCED DIET,reduce your INTAKE, to ONE,say, one slice of bread, one, boiled egg, one cup of Sugarless [email protected], Breakfast, stick to One Small helping of curry,minus the grease, or bread or Chapati/bread for lunch,one small piece of Fruit.At tea-time, a biscuit-sized biscuit, &unsweetened tea. Ditto @ dinner.NO DESSERT & PLENTY OF LONG WALKS.Say an hour a day at least, Very Religiously.Let me know, how this works with you, after a [email protected] [email protected] |
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JimmyR.com
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You basically burn about 1500 calories a day just living. Diets just say, take in less calories a day than you burn and you'll lose weight.
While this works it's much more practicle to elevate your heart rate for just a few minutes a day. Not only will it lower cholesterol and weight, but it'll make you feel happier because of endorphins and a smoother resting heart rate.
Avoid any diet that limits you to only drinks/fruits/meats. Eat balanced and exercise. There's no magic to it. |
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windybaby
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Eat less calories than you burn. Exercise and drink water. |
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bruce conway
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my dr told me. lots of fruits and veggies. stay away from the soda and exercise and you will loose weight. |
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reality
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The South Beach diet. |
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Amanda P
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yes im even on it right now what you do is pick out one day in the week to eat any and as much sweets as you want but for the rest of the week you excercise moderately increasing more excercize day by day and not eating any sweets on the days that you dont pick |
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[email protected]
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see your doctor ..because we are all different and this is why there are so many various diets on the market today . |
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Alyssa
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the easiest one that i can think of isnt one at all you just watch what you eat and choose healthy choices instead of like mcdonalds and go to the gym and not be like a junk food king |
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CanadianGirlAbroad
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Follow weight-watchers. It is the only "diet" / lifestyle choice that everyone from nutritionists to health care professionals recommend. |
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Venus__27
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It's simple. Burn more calories that you eat.
Everything else is just a money making machine for the diet developer. |
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Beautiful_Letdown
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Go by the food pyramid, its why its there and for some reason everyone but elementary kids have forgotten about it. If you go by the food pyramid and have 45 min a day of exercise you will be fit and healthy. |
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LP
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Eat nutritious foods and exercise regularly. |
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slimplan4u
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Herbalife. I lost 35 pounds in two months and I also got healthier. I gained more energy and my blood pressure dropped from 195/100 to 125/70. I love these programs and they work for everyone. You just have to have the proper guidence and support to achieve the best results.
Here is a link for more info. |
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da dude person
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The south beach diet. Really works. |
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qpwoeiruty
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Exercise and balanced diet...DUH!!! Do u need to ask that..Omg...shocking question for you...Nah.jk |
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peternal
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Drink coconut milk before every meal, it is a fruit fat that will lower cholestrol, and decrease your appetite, disallowing you to overeat...I lost 15 pounds in one month!
Also, coconut products have been shown to reduce heart disease... |
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samdragonsfire
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south beach diet is excellent. my doctor recommended it and it has worked wonders for me. atkins is a nono, it deprives your body of carbs. it can cause brain damage because your brain can only run off carbs and not protein. south beach is my reccommendation. |
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♫♪♫ PINKY ♫♪♫
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Gabriela
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The only secure way is eating healthy and excersize |
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