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Health Forum    Diet & Fitness
Health Discussion Forum

 I only have about 15 minutes for breakfast in the morning. What are some quick, inexpensive, and HEALTHY foods
I can make, and eat in 15-20 minutes? The keyword is healthy, as I am trying to live a healthier lifestyle. Your help is appreciated!
Additional Details

 Is there any way to stop women from eating so much and getting too fat to love?
I went to the club on friday, and all I saw were fat girls. How can we stop this from being an everyday normal thing.
Additional Details

 Am i Anorexic?
i am going through a really hard time thats lasted for over a month now, and i dont feel the desire to eat or drink anymore, my aunt and mom are always asking me at night how much ive had to eat and ...

 Despratly need to loose wieght for a medical condidtion?
My excersice regime:
Mon~ Tennis 1.5 hour ( running, wieghts, ect, 2.3 hours)
Sat~ kickboxing 1 hour, Tennis practice for 2 ...

 Do you think im fat, average, or skinny?
im 14, weigh 105 pounds, and am '5'4. am i fat, average, or skinny?...

 I'm 5'4 and weight about 120, is the water only diet and okay one for me ?

 Is my friend fat?
she is my age 15 and shes 5'4
she weighs about 120 pounds
is she fat?...

 Is this considered fatt?
my friend is 13 135 pounds and 5's she doesnt look fat but everyone at her school is always calling her fat do you consider this fat??

 Am i fat? or just anorexcic?
i am 105 lbs and 5 2' there are skinnier girls in my class and i feel intimidated when i am with them. people joke that i am fat but its made me to beleive that i really am fat and need to diet. ...

 If im 5'8 and 117lbs is that a normal weight?

Additional Details
oh , if it matters how old i am , im 19...

 I am a recovering anorexic. All of a sudden I'm craving junk food like pacakes, ice cream, pizza...?
should I start eating heathier foods or is it okay to eat like this?...

 Have you lost weight?
How did you lose it? What is the best way to lose it?...

 Will i lose weight if i just eat 5 healthy meals a day without exercise?

Additional Details
5 healthy meals, what i meant was...

Breakfast - 1 wholemeal bread, cheese, lots of fruits,

 What is the best and fastest way to lose weight without dieting or exercise?

 How do I put on weight??
Hi there, im 17 at the moment and im allready 6' 9" (206cm). My problem is that I only weigh 10 and a half stone (67kg) after being hospitalised for a week due to a second pneumothorax. I ...

 I if eat 500 calories or less a day will i lose weight?
or if i eat just one jacket patato with beans a day will i lose wieght?

I am desperate PLEASE HELP!!!!!
i weigh 117lbs
i rly need ur help!!!!
Additional Details

 How do I stop eating after I'm full?
I just keep eating after I'm satisfied and I eat untill im stuffed when I feel like im gonna puke. What can I do to keep myself from eating untill I feel sick? P.S. I eat like this at every meal....

 Why is it that fat people never can say NO to junk food?

 Eating. How do you get full faster?

 Will bullimia make me lose weight?
iv begun to make myself throw up after some meals and was wondering if this is likley to make me lose any weight. i eat healthy and excercise but still keep gaining weight, bullimia is the only ...

Is being a 13 year old girl 5'5 and a half and weighing 106-108 skinny , normal , or fat?

Gymnastics Cutie
normal, and im 13 at r age we can easily and quickly, lose and gain weight so dont worry!

of course it way normale

ssounds good to me.. keep fit..

According to the Body Mass Index (BMI) you're slightly underweight. But you would be better served by getting your body fat % checked. BMI is a very generalized chart. It does not take into account your muscle to fat ratio.
Hope this helps!

its a little bit ob the thin side for your heigth...but it's normal really. Don't go gaining weight or anything when you start to develop and turn into a women you'll fill out nicely and put on a little bit more weight. I'm 5'6" and my BMI ideal weight is 123-128 for an adult women....the weight index is like 123-140 though. So you're good...just don't loose any weight you'll be too skinny then. And bones isn't attractive.

At 5'5 and 13 yrs old I'd say you have nothing to worry about.

Just about normal. :)


im 15, 5'6'', and 145
dont worry im not obese, I play two very competitive sports and i have a man body

Samian Quazi
normal, but on the skinny side ))

You have a BMI of 17.6, which means you are underwieght. It's cool to be skinny, but being underweight could be dangerous to your health. Get some meat on those bones!

Haylee R
Your skinny or just about normal. I'm 14 5'5 & i weigh 103-105. But i eat what i want, and i am lots of sports. So i am healthy as long as your healthy & feel good, then your in the right place.

Good Luck & enjoy your summer,
Haylee (:

la.koto コト


this is how you calculate for the perfect weight

5ft is100lb

so 100lb + inches x 5 = perfect height/weight radio

for example


5ft = 100lb

5inches x 5 = 25lb

so you're normal weight should be 125

Your a little skinny.

Amanda H
I'm 13..
n I'm 5'5
n I weigh like 118..
But I have lots of muscle...
I look like a guy when i flex...
and really it just depends on howur body is made...
but I think ur skinny..
Do't think ur fat!
tht's not fat at all


Dani Boo(:
i'm 13--i'm 5'8, weigh 105.

Kirsty T
definately not fat - in the middle of skinny and normal

No babe youre skinny.. hell at 13 i was the same height.. but i weighed 125. (5'5). if you stay that way as an adult you are gonna be a lil too skinny.,.. but really it depends on you--your size and how it looks on you... I know i wld look anorexic at tht weight..but its jst my build..

at this age if you are already worried about this. then you are not going to have fun being a kid. you are skinny so just be happy

Thats great size
I find it between skinny and normal (slim) :)

Best shape in my eyes. Not to skinny but not chubby either.
im Sure you have a great body lol.

for me it's normal, it also depends on your race, if you're asians, you may be smaller size, but if you're white, you may be bigger

ghezai k
According your information

Your Body Mass Index is 18

If you have a genetic predisposition to leanness, or if you are a competitive runner or other endurance athlete, and you are a healthy individual, a BMI in this range may be appropriate. Even if you are genetically thin, it is still important to focus on healthy eating habits and a variety of physical activities. However, intentional weight loss to reach this range if it's not your norm is not advised as it places you at risk for malnutrition and offers no additional health benefits.

it depends on your body composition. 106 and no muscle is not fat but can look sloppy. it can also look emaciated if you have a larger bone structure or very fit if you have muscle. don't worry about the number on your bathroom scale. look at yourself in the mirror or if you want a professional opinion ask your doctor.

iM 13 5'1 AND WEiGH 103

im 13
5'1 and weigh 101

Shana B
Normal for a 13 year old, thin for an adult.

A little skinny but good for 13 - don't worry about your weight or height at all. Eat healthy and stay fit. You are just where you should be.

try this ideal weight calculator, based on age, gender and height. It gives you the per cent of people heavier than you, too. And shows you how you compare to others: http://www.halls.md/ideal-weight/body.htm

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