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Health Forum    Diet & Fitness
Health Discussion Forum

 I gotta lose weight ASAP and i need help?
Ok, im five foot nine, 150 pounds, a girl, in high school. Thats my information so now i need help. My problem is that exercising is too annoying. All i need is easy exercise tips. Also, every day i ...

 I eat 5 times a day small meals about 600 calories a day will I lose weight fast?

 How can i teach myself to throwup?

 Help me lose weight!!!?
I really want to lose weight, and Im scared I won't by the time I really want to. What do I do!!! Im so scared!.. but I've done it before, i lost like 20 pounds a couple years ago, but it ...

 POLL: How often do you jog in a week ?
Thank you....

 My mom always says im fat!!!!!!!?
im 14 weigh 72 lbs and am 5'1'' my mom says if i keep eating i will be the fattest kid and will be so obese now i have to convince myself to eat a granola bar for dinner cuz i dont ...

 Am i too skinny ? pleaseee help.?
i weigh 85-86 pounds. im 5.7. and thirteen years old, turn fourteen next month. my dad thinks im starving myself, and my moms living in a diff. state. you can also see my ribs well when im topless....

 I am really hungry, but it's late at night?
I'm going to jog for 30 minutes, because I didn't have time to exercise earlier, but I'm starving, and don't want to jog on an empty stomach. Problem is, I've already had 2,00...

My daughter Kiera is 12 years old and weighs 295lbs, is that too much??? On a daily basis she will eat...

For Breakfast: 2 fried eggs, 2 slices of bacon, beans and 1 slice of toast.

 How can i lose atleast 30 pounds in 2 months?
I know that you guys are gunna say that its not healthy to lose that much weight in 2 months. But i know that its bad already, now i wanna know HOW to lose 30 pounds in 2 months. :)


im 15
im 5"6
and im 150lbs.

am i overwieght?...

 What do you think about teens and drinking?
Dont go running you mouth and get all upset over this i just wanna know your simple opinion if your one of the absoultely not people or you only live once types, this is mainly for older people....

 Is it wrong for fat girls to show their stuff?
im 17 and about 230lbs and im proud of my body!
i always wear bikinis during summer and im not affriad to show myself. in ur oppinion is that a good thing or wrong???
Additional Details...

 How can I gain weight?
Ok im tired of being skinny
OK! TIRED I TELL YOU! Im 115 lbs and for SOME FREAKIN reason cant gain weight.
I know there are proteins things that you drink to gain weight but at the same you ...

 Am I fat? D= D= D= D= D= D= D= D=?
I'm 16 years old, 5'11" and 63 pounds. Am I fat?

I really need to know. :(
Additional Details
Oh er, I mean 1...

 Am i over weight?????????????
5 feet 4 inches, 157 pounds, 37 inches stomach.
P.S I don't care about that BMI crap.
just tell the truth
Additional Details

 What is cellulite and why does everyone keep asking about it?
There's alot of questions about cellulite, and I have yet to find out what it is.
Additional Details
Ew thats nasty why did I ...

 Why do i find exercise boring?
im 18 and i weight about 11stone. i know i should exercise, but i find it so boring. i cant do push ups or sit ups. if i try to run, i can only last a few seconds. how could i make it more fun

 Is this too little exercise?
I'm 15 (almost 16), 5"3-5"4 and avg. weight for my height.
I exercise anywhere from 3 to 5 times a week.
On a regular day I'll do
20 minutes of running on the ...

 How can i direct my mind away from food?
I am trying to go on a healthy diet to lose some weight, but i just cant seem to get my head away from thinking of food, i get really bad cravings. In order for my diet to be successful i need to not ...

Im REALLY embarrassed about exercising in public. any advice?
im a girl, 6 feet tall, and i weigh between 160 and 165 lbs. im pretty confident with who i am; im outgoing, smart, independent, and artistic. so this issue has nothing to do with me feeling completely and totally insecure with myself, EXCEPT for the fact that im out of shape and overweight. im not obese, just about 15 lbs overweight. i used to wake up at 5 am and go to the ymca to work out 5 days a week; it was great. but i would fall asleep in class everyday because i woke up so early, and my mom canceled our ymca membership bc i stopped going to keep my grades up and she felt like we weren't using it enough. so now i want to exercise at home by running/walking outside at about 6 or 6:30 am 4 or 5 days a week. the only problem is that i breathe heavily when i run and im worried i'll see people i know and im worried about what they'll think. its childish; i know, but i don't know how to get over it! i want to lose the weight and feel confident with my body and overall health. help!!!
Additional Details
thanks for all your replies everyone :) i noticed a lot of people mentioning music; that sounds like a good idea. and you're right, if people are thinking negative thoughts about me doing something really positive, wth and who cares. i'll try to keep this in mind. again, thx everyone!

In the morning try running-in-spot, in your room or something. Run for about 10 minutes.
Get a yoga mat or something you can set down on your floor and do 15 crunches. 10 push-ups. 20 bridges, and then get 5lb. weights and do about 15 with each arm, its an all over work out, quick, easy, and in the privacy of your own home! (Wow did that sound like an info-mercial or what) lol.

ellen degenitals
exercise in private

Karen T
Exercise in private, at home....go running at night.
Quit worrying waht other people think. The only person's opinion of you that matters is YOURS.

wow. you write a lot don't you? You should just listen to music when you exercise out in public it will keep your mind off that kind of stuff.

the more you do it the more comfortable it'll become. just make sure you dont over do it and exercise right. i see a lot of guys in the gym who put more weights than they can handle because they want to look strong, but instead they end up looking silly when the get stuck. i know that's not the case for women because women works with lighter weight, but you get what i'm saying. remember your doing it for yourself and no one else matters. so do it right and doi it proud.

What a vicious irony...you need to work out to lose weight and gain confidence to go to the gym, but you need to first go to the gym before you can lose weight! My solution, get an exercise tape and follow it about 4-5 days a week...or, if you're in a neighborhood where it's easy to do, just jog around the block. Once you lose the weight, start going to the gym again and keep up a healthy workout schedule to stay in shape!

just get over yourself and do it. not to be mean, but people are not going to be paying that much attention to you. they have their own lives to worry about. just bite the bullet, and do it!

bin there dun that
If you are running/walking you won't be standing still long enough for anyone to really see you. If you are excercising and not just going for a stroll, there is no reason to stop and talk. Just say "excercising" nod your head and keep on going. You are setting a good example ... why would anyone think anything negative about the way you breathe when you are running? They won't be around you long enough to really notice anyways!!

Get a good tread mill and stay home. And you can still run when the weather outside is lousy.

think of the upside. After you exercise and lose the weight you're going to be the one with the nice body. You might start out as the one feeling embarassed but in the end they're going to be the embarassed ones. Plus a lot of people are jogging at 6am in the morning. so you have several more people joining you.
I used to roller blade 5 miles a day around my neighborhood. The neighborhood kids did sometimes tease me. but in the end, some of the neighborhood adults told them to follow my example.

dont worry about it

Shy will be over after a week when same people will be met in the mornig.
Happy new year.

31 Weeks with #2
try to learn how to control your breathing. It will help you exercise better because you will not be so out of breath.

dont worry about what ppl are thinking....but they'll prolly be thinking, good for her she's trying to stay healthy which is prolly more than what they can say!! :]

well if you're feeling embarassed, maybe you could go with a group of friends.
and if people do see you they should look up to you not down because you're stepping up to the plate nad doing something about your weight.
and its okay to exercise because the benefits are priceless.
&& try not to think about what people are thinking of you.

good luckkk!

sara e
It is probably a lot less effective, but you could try running on the spot inside. Or you could start to jump rope instead of running, because that's another great exercise to lose weight. If it is within your budget, you could buy a treadmill. Or you could get a gym membership if you would feel more comfortable working out around others who are doing the same thing.

Everyone has problems with their body.
And if someone you see has something bad
to say about fixing your problem well then they just are not a good person and you shouldn't listen to them anyways.

You should listen to music when you are running. it will help you ignore other people

Rubber Ducky
doesn't seem like anything to be embarassed about. Maybe ignore everyone else and just think about you being fit.

Well you can do it in your own home. Walk around your block
Really do not be embarrassed. I was 286 pounds and got down to 190. I was embarrassed too, but people really do not care, they are to busy with their own lives.

Sounds like you might have a little social anxiety. It's not a completely unrealistic fear; people can be judgmental. In your case, though, there doesn't seem to be much room for them to pass judgment. If you were 225 lbs. and doing the same thing, then I would understand. Bring some music and concentrate on your workout, which should drain out any concerns about what other people are thinking.

Sam S
Why not excercise at home. Or better yet with some friends who understand.

don't care about what other people say.. just do your stuff coz in the end it's still you and your overweight body that matters. so better exercise now. :)

I Am Embarrased Aswell. I Find It Hard To Cycle On The Street So I Take My Little Sister With Me And My iPod.

I'm in way worse shape than you, but I'm not embarrassed about my body. Don't worry about what others think-it's your life.

Schmitty V
well, first of all, for us average folks (that is, not marathon runners or runners who run every day *yet*), running outside is much, much different than running in the gym and it actually a lot harder, so you're bound to be breathless -- and then if you start to get all freaked out about it while you're running, you'll probably make yourself more breathless.
Maybe you should try a combination of running and walking. Run for a half mile, walk a half mile, run for a half mile, walk for a half mile, that way you can build up your endurance and catch your breath in-between runs.

home exercise

Walking outside shouldn't be an issue for anyone - unless your neighborhood is not safe. In fact, the people who see you walking will probably admire you for it. You can also do calisthenics at home. good luck!!

the more you do it, the more confident you will become..do it everyday!

Yes We Can
if you're breathing hard it's cause you're working hard, like you're suppose to.

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