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Health Forum    Diet & Fitness
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 Have you lost weight?
How did you lose it? What is the best way to lose it?...


 Will i lose weight if i just eat 5 healthy meals a day without exercise?

Additional Details
5 healthy meals, what i meant was...

Breakfast - 1 wholemeal bread, cheese, lots of fruits,
M...


 What is the best and fastest way to lose weight without dieting or exercise?
...


 How do I put on weight??
Hi there, im 17 at the moment and im allready 6' 9" (206cm). My problem is that I only weigh 10 and a half stone (67kg) after being hospitalised for a week due to a second pneumothorax. I ...


 I if eat 500 calories or less a day will i lose weight?
or if i eat just one jacket patato with beans a day will i lose wieght?

I am desperate PLEASE HELP!!!!!
i weigh 117lbs
i rly need ur help!!!!
Additional Details
...


 How do I stop eating after I'm full?
I just keep eating after I'm satisfied and I eat untill im stuffed when I feel like im gonna puke. What can I do to keep myself from eating untill I feel sick? P.S. I eat like this at every meal....


 Why is it that fat people never can say NO to junk food?
...


 Eating. How do you get full faster?
...


 Will bullimia make me lose weight?
iv begun to make myself throw up after some meals and was wondering if this is likley to make me lose any weight. i eat healthy and excercise but still keep gaining weight, bullimia is the only ...


 What are some exercises i can do at home without any equipment...I'm poor!!!!!!!!!!!?
...


 How long can I survive without eating?
I'm going on a hunger strike. Actually, I'm just too depressed to eat. How long can I last on water and coffee and what will be some warning signs that I should reallllly eat something?...


 Is it normal that i have a 6 pack and I'm only 13?
I'm a 13 year old boy who has a 6 pack. I take karte, I skateboard, and I'm in track. I have karate and track the same days 3 days a week. and I skateboard almost every singal day. So is it ...


 My husband likes to drink until tipsy/drunk nearly every weekend. Does he have a problem?
He can go without for awhile and will not drink if he has to work. His definition of "relaxing" typically includes drinking and one taste of beer will start him off to drink through the ...


 Fat and desperate...need to lose 25 lbs by Aug. 28th?
Before I get a lot of lectures and "you stupid idiot" comments...hear me out.

What if I work out 6 hours a day (done this before). I can work out 6-9, and then 3 hours in the ...


 Why do Fat people drink....?
Diet Coke?...


 Do I realistically have time to lose 18 pounds before October 1st?
also, any advise would be great!...


 I weight 500 pounds...?
What should I do to lose weight, which method is the best?...


 If you excersize daily do you lose weight?
...


 Did I Eat Enough To Day????
I had
2 appels-80 cals
1 coco pops cereal bar-84 cals
1/4 plate of chiken korma-150 cals
2 caburys mini rolls-100 cals
1 biscite-50 cals
is that ok???
Ye i know it ...


 I'm 20 years old and i weigh 118lbs is that fat?

Additional Details
AND IM 5 FT 4IN...



meggyz4294
I only have about 15 minutes for breakfast in the morning. What are some quick, inexpensive, and HEALTHY foods
I can make, and eat in 15-20 minutes? The keyword is healthy, as I am trying to live a healthier lifestyle. Your help is appreciated!
Additional Details
Also must be filling!
                     




Flaca
oatmeal with fresh fruit


christiangirl2030
I recomend that you try yougurt with gronola. That is a simple easy inexpensive breakfast. Also try 2 slices of whole grain bread with peanut butter on top of them.


Mizz Zero
Rating
Oatmeal doesn't take long and it's very good for you... some sort of "bran" or "whole grain" cereal. Anything like that will help your digestion throughout the day.


oddcat1978
I am a big fan of fruit in the moring. I go for a banana, maybe some strawberries, glass of OJ, protien shake and a bagel with cream cheese. Cream chesse not all that healthy, I could just have a dry bagel but I like to splurge.


Aiden The Best
Rating
Grab sometin you can carry with you like a cerial bar


how is babby formed
I like to make a smoothie with some fruit juice, frozen fruit, a banana, and protein powder. It takes about 1 minute to make, and it's healthy and filling.


Christina
oatmeal
yogurt
fruit
hard boiled eggs(boil night before)


Jessica H.
Rating
Yoplait yogurt , [and put grape nuts in if youd like]
and a banana or any other fruit.


kja63
Oatmeal and fresh fruit.


CHos3n
On cold winter mornings I take a packet of instant cream of wheat, pour it into a bowl, slice in a half a banana, pour in the required amount of Soy milk (my preference) and then microzap for one minute, stir and eat. It's healthy, it's tasty, it's warm, and it's fast.


singlex32004
Rating
Oatmeal bars


Poopy
Rating
A piece of whole-grain toast, spread with 1-2 tablespoons of peanut butter, and a banana.

A cup of yogurt sprinkled with a whole grain cereal (I like Grape Nuts) and a glass of orange juice.

A bowl of whole grain cereal, with skim milk, and a piece of cheese and/or a hard-boiled egg.

An all-natural, low fat granol bar (like Cliff bars) and an orange, a bunch of grapes, a cup of yogurt, a banana, or an apple.

The key is to go for natural, whole grain foods, lower fat content, and to try to mix a fruit, a grain, and a protein item in each meal.

Hope this helps.


Bo
Rating
you could have some fruit, apples or bananas with peanut butter, yogurt with some yummy granola on top, some quick cereal, with skim milk, i put my granola in a plastic cup with some Soy milk and eat on the road hahahah so much easier and saves me some more time to curl hair or etc. The sky is the limit, oh a nice piece of whole wheat bread with cream cheese, or PB, or light margarine. The old standard...half a grapefruit(great in the summer months..so refreshing).


gods_hermit
Rating
Poached eggs on whole wheat sourdough toast, sprinkled with just a little Jane's Crazy Mixed Up Salt. Vanilla flavored organic Soy milk.


rivka_76
Rating
There's all the typical stuff you can grab and run with...or you actually have 15 minutes and want a good, hot breakfast you could make an omelet. I recently went to a dinner party where we did "breakfast for dinner".

What you do is put egg or egg whites in a ziploc bag, add any extra ingredients like fresh mushrooms, peppers, cheese, etc...and then seal the bag and drop it in a pot of boiling water for about 10+ minutes, finish getting ready, etc...and then when it's done you can pop it right out of the bag and it's a perfect omelet, with none of the mess!


fields8005
Fruits and nuts are always good. Go by a health store and ask them. There are all kinds of healthy drinks theses days.


butterflyta2_28
Fresh fruit. You can cut it up the night before and put it into a container and take it with you.

Yogurt with some cereal.

The most important thing is to get a well balanced breakfast to start your day.

Try and get some carbs, protien and some fruits in and you're set.

Like V-8... switch the fruit for that!

Don't want cereal... try cereal bars/Bran/Granola bars.
Just make sure when you buy them that they are low in fat. Try to avoid chocolate ones.

Breakfast is the most important meal... but, I find, the easiest to eat in a hurry/on the run!!


jessiec_818
Rating
banana with peanut butter


ding08
Rating
cereal


Sam Bowman
Rating
grapefruits are really tastey, and high in acid, so add a little sugar on it and its quick and great. its acids also help burn fat. you could also try waffles with fruits on top instead of syrup.


[email protected]
I know a LOT of people might trash on me for this but every morning I enjoy a good protein nutrition bar (I guess you could say "diet" bar...) with a cup of tea and I've lost 15 pounds. Breakfast is the most important meal of the day, so why not start the day out with a nutrition bar full of vitamins and minerals. Also, there is less cleanup involved. :)


amber c
Rating
Oatmeal (apples n Cinnamon kind is good)
or have some yogurt, with cereal.
or a piece of fruit!
anything along that line!


rainbow_raver_x
wheatabix there good because you can put almost about anything on them or porrage oats because you can get a large bag of them cheep and they dont take long to cook .


cynthia h
I do kashi extra crunch cereal with a dannon yogurt over it...fills you up for a long time and high in fiber and Calcium.
or an apple and peanut butter
or a fruit smoothie, Calcium oj plus a banana and frozen fruit in the blender. awesome.


LazyTime Girl
Yogurt with fruit
Oatmeal
Cheerios or Shredded Wheat
Poached eggs on toast


frankfarter!
cheerios, microwave oatmeal with fruit... banana, dried fruit, nuts


siava101
Rating
Fresh fruit in yogurt, cottage cheese, unsweetened cereal, or oatmeal.


newdad
Oatmeal is a wonderfood. Eat it plain or with splenda and fruit of your choice.


Kayla.
Rating
oatmeal, grits, toast, fruits.


ayyyoooo
yogurt or fruit or special K ceareal or other healthy cereal or those healthy cereal bars =] whole weat toast with jelly is good too!


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