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Health Forum    Diet & Fitness
Health Discussion Forum

 After you quit smoking, when does your body start to feel better?
I quit smoking 24 days ago and I don't physically feel any better. I even started walking 30 min a day and still don't feel better....

 I dont think I'm fat but....?
Alright so yesterday I was at the doctor's because I accidently cut my thumb pretty deep ( it was really icky trust me ) and while I was there they took my weight and height.

Well ...

 I'm 5'5" and 113 pounds?
Is that underweight?...

 Am I anorexic? Am I doing damage to myself?
On my "good" days, I eat 600 - 800 calories a day. I feel guilty if I eat any more than that. But I can only eat this much on days when I don't hang out with my friends, because when I ...

 Am i ....fat?
i'm almost 14yrs old.

and i'm about 5'4.
and i weigh 127lbs.

is that to much?
Additional Details

 Yesterday my bf told me ' were you pigging out while we were apart, b/c you seem to have gained some weight' ?
Girls, ain't that so so rude...I ain't no fat *** I am 5'4 and 123-124... was he just being a jerl or what??...

 I want to be underweight.?
HI! Im 15 and weigh 7stone 12
(approx 50 kgs/116llbs I think) and I'm 5 foot 6 1/2inches, and my waist is approx 23/24 inches.. when I look at myself I cant stop thinking about how I want ...

 I am 5"3, 13, an di weigh from 89-92, is that overweight?

 Is this fat? (pics included)?
I'm 5'1 and 110 lbs and in my late teens. I wear a size 0 in most jeans, but I think I need to lose weight. I think my stomach is really huge. How much do I look like I weight, and what ...

 I'm 5'7 and 90 lbs.?
Since i'm not anorexic and i've always been skinny is that ok? i'm 12 btw
Additional Details
I think i've hit ...

 If I stop drinking a lot of pop will i lose weight? I DONT WANT TO!?
Im already underweight, Im a 26 year old female 5'5" and weigh 108lbs. Its something Ive struggled with for a long time, first I couldnt get too 100lbs for nothing, even the depo (bc shot) ...

 How much would you guess I weighed?
Judging by this picture I'm almost 5'2" .. just be honest, please. Not too rude.


Ignore the lovely background, haha! This is ...

 Am i fat i'm 6'2 weigh 105?
i'm 6'2 and i weigh 105? should i lose a little. I already have lost 40 lbs but do i need to lose more?
Additional Details

 How to exercise when you are overweight and embarrassed?
seriously, I am overweight and need to exercise, but I think i would die of embarrassment if anyone i knew saw me flubbing about running around a park in shorts or at the gym....

what ...

 What do i eat to get fat!?
I have been trying to get fat for like 2 months but nothing works, i need help!!...

 Am i fat for a middle schooler?
im 5 feet tall and weigh 135 and i know i am but how can i loose wieght in a fun and easy weigh? and im 11...

 How tall r u?
im 5 ft. 3, my bf is 5 ft. 9...

 How can i make my breasts bigger, naturally, from a AA cup, to B?
Please help? I do not want to take pills or anything artificial, i don't even want to make them LOOK bigger, i want them to actually be it...
Additional Details

 Is 150 pounds for a 5'8" woman considered fat?

 Do u think this is fat????
age 30
height-5'3 and 1/2
165 pounds
and this?
31 yrs.
235 pounds
Additional Details

ardis a
I need help i am 5ft.2 ins. and weigh 240 pounds any help on how to lose the weight?
i would like to know about exercise and diets and how to control my weight and even some herbal remedies

Mr. PhD
stay away from McD's, turn off the computer/video games/tv and walk walk walk NOW!

Try to follow a diet like South Beach or Low GI Diet and exercise. If you try everything then consider gastric bypass but know that it's only a tool not a permanent fix.

There is no easy solution. I have found that if you write down everythign you eat you really can see how much you eat in a day. That is step 1. keep it under 2000 calories, or even 1700 calories. Exercise is EXTREMELY important... not lifting weights, but running, stepping, aerobics. Work your way up, do not go all out right awya because you may hurt yourself and burn yourself out right away. But work your way up to say running for 15 minutes, and every time you run add a minute. You need to get your body and metabolism rolling and used to it, so when you do these things the correct things happen. Which leads me to my last suggestion. Cut the sugary stuff out, nothing will screw up your metabolism like High Fructose Corn syrup. Drink Diet, stay away from the sweets and use the artifical sweetners.

If you are obese please consult a doctor before you embark on a diet
.You may Have an underlying medical cause for your weight gain.
I would not like to give you any misinformation as it may be harmful to your well being.
Good luck.

Hot Pants
Wow, it's time you get started!

Diet and exercise. That's all it takes. I started eating heathly and going to the gym five days a week and lost 20 lbs in three months! It's not easy work and you can't get frustrated, because the rewards are worth it.

stop eating so much fatty and start exercising

cut ur carbs. no more sweet crap. when u go to restuarants u need control. no fried anything. eat very little. muscle may weigh more than fat but the more muscle u have the more calories u burn while u sleep and do little things- so build muscle. no sitting for long periods of time. u should always be up and doin something. run every day- that really helped me big time. its hard but u'll feel so much better. eat foods that will help speed up your matabolism.(natural/organic foods) slasa/peppers, grapes, blue berries- any kind of berry, nuts, fruit + veggies really help. things that arent natural= margerine, candy, bread, chips, hot dogs ect. low fat meat and beef r ok along with dairy!! cheese and yogurt will help out. although its not always what u eat. its how much u eat of it. good luck. i lost 50 lb at 13. if i can do tht u can too.

Yeah, definitely check with your doctor first, but one of the most important things is to start moderating your portions. Try a whole grain cereal and lo fat or Soy milk for breakfast and lean Cuisine entrees for lunch and dinner for a week with a piece of fruit and/or nuts to snack on in between meals. L/C meals are packaged to give you a healthy, tasty, nutritionally balanced, and properly sized portion. There's a ton of em, so you don't have to eat the same thing over and over.

From there, start an exercise program--something you like and can stick with, but don't forget to put in some variety so your body doesn't get "too good" at it (making the body react differently is where the biggest losses come; if you do the same thing every day, your body will find the most efficient way to do it so it doesn't have to work as hard).

For more inspirational and sound advice, go to www.sparkpeople.com. It's very encouraging and free!

Robert B

excercise and take diet pills or do what I did the Slim Fast Diet

how old r u and r u male or female re-post ur information and ppl give u alot better answer

Bengazi Kasumak
Here is a way you could lose 120lbs of ugly fat
Cut off your head

Proud Muslim
If you haven't already, I would first go to a physician and discuss this with him/her. You might have a Thyroid imbalance or other medical issue that is the root cause.

burn more calories than you eat. search for a calorie needs calculator on yahoo and find out how many calories you need to eat every day. take 500 away from that and thats how many calories you should eat to lose 1-3 pounds a week. i know it doesnt seem like much, but its not really healthy to lose more. also exercise. lift weights for like 30 minutes a day, 2-3 times a week. and go running or jogging or ride your bike or something aerobic for an hour or so every day. good luck :]

stop walking back fourth too the referigatorr or eating tons of screwed up junke food your killing yourself here walking back fourth to referigatorr god i thought i was fat at, 511(male model here) at 123, damn!!

Perplexed Music Lover
Increase your activity level (get plenty of exercise). Decrease your caloric intake (reduce the amount of food eaten, especially foods high in fat and carbohydrates). Consider taking herbal supplements. Some people swear that taking one apple cider vinegar capsule with every meal contributes to significant weight loss over time.

It's pretty simple. Stop eating so much, and start exercising more. It wouldn't be wise to go RUNNING at your weight, but you need to start BURNING more calories than you take in. Eat low fat / high protein / low carb meals WITHOUT FAIL, and get used to NOT eating cakes, ice cream, ho-hos, etc. Those foods don't do you ANY good.

Good luck! You have your work cut out for you.

Jamie W
I lost 40 pounds on weight watchers. But really all you have to do is portion control and throw in a little exercise.

skip eating for next week ...

Shira D
There is no magic potion. I would suggest weight watchers. I lost almost 100 lbs. with them. Also, you need to keep the weight off. Yo yo dieting can be deadly. Thus you need to change your eating habits. Thats why weight watchers is so good.

Im 5'6" 130 lbs 14 yr old boy, and i can all the crap i want and i wont gain a lb. I guess i have a pretty fast metabolism, but wat i did find is that runnig runnig runnig, cardio cardio cardio keeps you in great shape. and i lost 5lbs in a week just form runnig evryday.

Eat less, exerecise more. it really is that simple.

Perry L
Cut down on your portions...no meal should be bigger than your fist. You are taking in way too many calories. Start exercising too...it will help you metabolize what you eat.

start off by cutting out rice, bread, meats, and carbonated stuff. drink water and eat smart. walk every day, or at least ride a bike or soemthing.i hope this helps

walking helps

Eat Real Food: Avoid fast food and frozen stuff that you microwave. Try your best to eat whole food that doesn't have a long shelf life. Watch your portion sizes: Eat three small meals (don't skip on breakfast) and a couple of healthy snacks. A bagel is not a snack. Try something like a turkey and cheese roll up. Easy. You take the piece of meat and slice of cheese and roll them up together. Voila. Protein and fat. Functional and satisfying.

Drink Water: You want that skin to glow? Skip the flavored drinks and stick to the H2O. Boring? Add a lemon or a splash of your favorite juice. It's just a habit. Sweat 4 days a week minimum (I don't mean by sunbathing either). I'm not going to tell you what kind of exercise to do-I'm just saying sweat 30-45 minutes per day, 4 days a week if you want to have a flat tummy and toned butt. I didn't even mention it giving you clarity or more energy. Just a better butt and tummy.

Keep Stress to a Minimum: Back to the flat tummy. Wanna get those washboard abs? Chill out. Stress contributes to the body holding on to fat. It's not about the quality of your life or healthy living, it's just about giving yourself the best chance possible for being thin, so relax on the reactions.

Do Resistance Training: Twice a week, do some resistance training. This could count as one of your 4 sweat days, but if you want to get that hard hot body, then you have to do some resistance training.

Stretch or Do Yoga: Keep that body pliable. It helps avoid injury, and if that's not motivation enough, the breathing is helpful in staying young looking. Oxygen.

Find Some Happiness, Laugh and Smile Regularly: This is connected to what I wrote about stress. Happiness keeps your thighs thin.

Go to the Restroom Regularly: This is a big deal. A lot of people have issues with this. A good diet and water will help you keep things moving. Going to the bathroom is especially good for flattening the lower ab area. Not to mention (I'm committing the ultimate sacrifice here) it will lower the number on the scale. It's been said that we walk around with 8 to 10 pounds of crap (literally) in our system. Move it on out.

you need to start going to the gym, when your first starting out thou you don't want to over do it, go around 3 times a week and work out for about 15 to 20 mins, the rest of the week you could go for small walks, and as you are feeling more comfotable try going to the gym about 4 to 5 times a week and work out for a little longer. excercise alone won't cut it thou you need to watch what your eating, try to drop the sweets, and soda and everything full of sugar completely. If you eat 5 to 6 mini meals throughout the day it will help raise your matabolism and help you to lose more weight. and remember..drink lots of water through the day! expecially when excercising. good luck..hope this works for you.

i was there a year ago. eat VERY sensibly. three
little meals and two tiny snacks a day. exercise
exercise exercise. mostly walking at first unless you
can get to a gym where they can design a program
especially for you. fad diets are temporary at best
and while you probably should take a very good multi
Vitamin And Mineral supplement diet pills do not work
and some of them are outright dangerous.

dont eat so much

Dwasifar K
You are probably a candidate for bariatric surgery.

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