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Health Forum    Diet & Fitness
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 I eat SO much during the summer?
it's summer vacation, and all i do is sleep, go on myspace, and eat junk food like there's no tomorrow. how can i stop myself from eating when i'm not hungry? please help! i went from 1...

 Please help me! i have a weird eating habbit?
im obsessed with my weight and often fast for about 12 hours at a time.....

im 5'1
90 pounds

and mostly today ive eaten yogurt 2 cookies and fruit

and that ...

 I am 5'5 and weight 130....?
I do not appear to be heavy but I need to loose weight in one month ... was told that I am going to be photographed and like stufff... any weight loss tips!!!!!!!!...

 Will cutting out soda alone cut out some weight?
I have been drinking up to 4 or 5 Dr. Peppers a day. I think I am a bit addicted. If I cut them out and drink only water will some weight come off?...

 People say i'm under weight but i want to know what is supposed to be normal weight..?
okay i'm a 14 year old girl i'm 5'3 in height i weight 93 pounds exact people say i'm under weight but if i'm under weight what is supposed to be average for a teen like me ...

 Please give me lots of tips on how to loose weight fast!!!?
please i need to loose weight fast!!!!!!!! give me tips recipes, and websites but free weight loss websites.
Additional Details
thanks u ...

 Is it true water helps u loose weight??
everyone says that water helps you loose weight.. is it true?? IS is true pine apple helps you loose weight also.. and lemon??...

 Is it necessary to eat every single day of the week?
As to perfectly honest I have days when I have no appetite what so ever or just do not feel like eating?...

 How do i force myself to go to the gym!?
I got a gym membership a few months ago, i started going a few times, after a short injury i have just stopped going. I keep telling myself to go back, but never really get round to it, ...

 My friend has been starving herself to loose weight?? what can i say to her??
heeelp!! :)...

 In most jeans I'm a size 1, but I want to loose a little bit more weight.?
Anyone know a effective workout or diet, that gives good results?...

 What foods are a big no-no on a diet.?

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I'm not on any certain diet. I just need to know what foods I can't eat....

 Is 5'6'' tall for a model?
i want to be in page parkes and im 5'6'' 15 years old. is that tall enough? i thought i was only 5'3'' but i just got a measuring tape and measured myself and it sid 5�...

 Hi how many pounds is thier in a stone?

 If I am 180 pounds at 5'8 does that make me fat? :(?
I mean everyone tells me I am thin and stuff but I don't believe them? My best friend asked me the other day if I was bumilic and I got pretty surprised. I dont know..I am just confused!

 Is it OK that my abs hurt?
I've been doing about 50-100 situps and crunches a day to tone up my stomach. However, my abs are hurting especially on the sides under my ribs and i'm also feeling a bit of strain in my ...

 I made fun of a fat person?
I made fun of a fat person yesterday, with my two friends next to me.. Mind you, I'm not the skinniest person in the world, I'm actually pretty large myself..
Anyway, her sister was ...

 What food have lots of protein? I AM A VEGETARIAN!?

 Weightloss for a 14 year old??
okay so i am 14 and i want to lose 10-20 lbs in about three months don't tell me i'm to young i would be a lot happier with myself if i did this i need some tips though because it is ...

 I am like 5'6 and weigh 108: too skinny?
i just want to know if i should continue my regular diet or start a higher fat one


I love Coke but i want to lose weight for Halloween how can i without giving up Coke??

Additional Details
And i wont drink that diet coke crap it kills brain cells what now, Huh im waiting and i hate candy

Have you tried Diet Coke?

Lose weight in anticipation of a holiday that's celebrated with tons of candy?......That's funny.

You can drink Diet Coke or if that doesn't grab ya, maybe Coke Zero.

I like coke too, and i cant stand diet sode.

try this...mix your coke half and half with club soda. You cut the calories in half, and you dont lose much flavor.

Diet Coke! I switched from regular to Diet and now I will never go back. Or limit yourself to one or two a week.

Vince M
Depends on how much Coke you actually drink. If you slam down a lot of Cokes during the day, that many calories may prevent you from any significant weight loss in such a short period of time.

But here's a suggestion. Figure out, as closely, honestly and accurately as you can, how much Coke you drink. Figure out the calorie intake. The bottles and cans will tell you exactly how much is in them. If you drink Coke dispensed out of a fountain at restaurants, pay attention to the size (ounces) in each cup. Add up all of it. Don't fudge, it ALL counts.

When you reach a number, find an equal number of calories in other stuff you take in daily and eliminate it. Maybe you normally eat a Twinkie every day. (or a doughnut) Figure out it's calories and then stop eating them during your diet. Keep doing that until you have eliminated as many calories as what would equal what your Coke intake is.

Now, somone may tell you that you don't have to eliminate ALL the calories you take in equal to your Coke. That all you have to do is to eliminate more calories than you can burn off with daily exercise. And, this is true.

But I am picking on your Coke calories mostly because these are EMPTY calories. That is, these are calories that provide no nutritional value EXCEPT sugar. In other words, your body does not need these calories. It gets the calories it needs from the other food you eat. So, the Coke calories are WASTED calories. If you choose to continue to take in these wasted calories while you try to lose weight, (and that's the choice you make, if you still want to) then you need to drop them from somewhere else.

There is no way around it, UNLESS, you are willing to either cut down on how much Coke you drink, or eliminate them entirely. This last suggestion may be a little easier to do. If you do try to cut down, then be careful you don't cheat. Nobody CARES if you cheat. But you won't be happy with the results, and there will be no one else to blame, if you don't lose weight.

Run several miles for each Coke you drink in order to burn off the calories from the massive amount of sugar in it.

Go to a coke with less calories, cut your intake in half, exercise more than you drink.

Start working out......go on a diet.

drink lots of water man.

penguin, or maniacle evil genius
diet coke/excersising

How about 'coke lite', 'diet coke' ot whatever it's called where you from. Same tast as cold, but without the sugar.

- Count how many calories you gain by drinking coke and subtract that from the calories you need every day, say you need(not want!) 2000 calories a day and you get 300 or something from coke then you will have to limit your food and drinks to the1700 calorie left) doesn't sound like fun but you gotta do it if you really want to lose weight without giving up coke.

- exercise at least a half an hour every day (if it's too much to do in one go try 10 minutes three times a day)

- get the food out of your night stand! it's at night when you feel like you deserve a treat.

Diet Coke .. but not the Zero Coke .. it tastes terrible ! Good Luck ! :)

My boyfriend and I both lost weight just by switching to diet drinks. We still drink all the pop that we like just with no calories. We have then since continued to loose the weight by counting all the calories we intake. We try to keep it at the suggested daily intake of 2,000 calories. I have went from 180lbs to 140lbs in just 4 months and I lost the first 20 just by switching to diet coke. He has went from 220lbs to 170lbs in the same amount of time. He lost the first 30 in the first month. Amazing huh! We did nothing else but change to diet for the first month. So you can loose quite a bit just by changing to diet drinks.

If you don't like the way diet drinks taste then I suggest that you look into the new diet drink that Pepsi put out called Jazz. They are wonderful!

ashley f
try coke zero, tastes like the real thing

Umm....They make this stuff called "Diet Coke".....

diet coke...or maybe start using the other coke and then you will for sure loose a few pounds

I can't get with diet sodas either. For every coke you drink, drink two glasses of water. That'll help flush it out of your system.

drink less coke and do more sit up and things like that

you can maybe drink coke zero.. but in all honesty if you truly want to lose weight STOP DRINKING COKE. its not that hard. just stop buying it!!

tina t
Have the diet coke which is sugar free!

exercise more or cut out other unhealthy stuff from your diet

Kristina C
Try Coke- Zero it tastes like coke but it has 0 calories. I LOVE it. TRY IT!

Coke Zero is the best! Much improved over Die-it Coke.

Coke zero, I have tried and believe me when I say I am a coke junkie. But it really does taste like Coke just no calories. Try it out and let me know what you think.

Want to lose weight but aren't willing to give up the things that cause the problem? good luck with that.

Dolphin lover
Diet Coke...you'll get used to it.

try coke zero

Drink Diet Coke

Drink Diet Coke or Coke Zero. Both have no calories and especially no sugar but taste very similar. You will have to sacrifice the true taste if want to reach your goals.

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