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Health Forum    Diet & Fitness
Health Discussion Forum

 Do you think im under weight?????
I am 13 and i weigh 97 pounds. I really do not have a diet except i eat one sweet a day and one carbonated drink a day. I also eat a fruit or veggie at every meal and after school.
Additional D...


 How far do you have to stick your hand in your throat for you to throw up?
Just Wondering, im not trying or ...


 Im going Anerexic,?
Not completly, but sorta. im a fat azz. 13 , girl, 167 pounds. IM FAT. i need this. its not likeid be eating NOTHING, id eat fruits and veggies and only drink water. dont tell me im going to die. ...


 Im a 26 stone American, am I fat?
I have a belly apron, should I cut down on burgers?
Additional Details
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14 pounds to a stone

so 26*14=364...


 How can I feel full?
I'm trying to loose weight
and I want to not feel hungry.

I swim 2500 yards a day
so lack of exercise isn't the problem

I eat around 1500 calories a day
...


 Do i weigh to much???
im 4 feet 11 and 90 pounds but im 4 feet 11! im 13 do i weigh to much??? please ...


 Am i overweight?
i'm a girl:) i am 15, 5'6 and 130 pounds, am i overweight?...


 I know this gurl she is 11 and she ways 100 lbs is she fat?
...


 I absolutely HATE raw veggies... how can I make them good to eat?
...


 I'm 15 and am 5ft 2" do you think i'm gonna grow anymore? is there anyway to?...?

Additional Details
sorry i ment i'm 5ft3"...


 Im 15 and my breasts are already a size E there anyway i can reduce there size ?
im not overweight or fat....


 If I eat 200 - 400 calories a day..?
Will I lose weight in a month?

Breakfast: Weetabix with water. ( 65kcal)
Glass of water

Lunch: Large salad (Lettuce,cucumber,red pepper,red onion)( 50...


 Am i over weight? i want the truth i will not be offended!!?
i am the one in the black shirt
http://i81.photobucket.com/albums/j212/razorbladekiss1121/IMG_0410.jpg
i am the one in the green shirt
http://i81.photobucket.com/albums/j212/...


 If you are 12 and weigh 160, is it bad? Does taht mean you are overweight?

Additional Details
IT IS MY SISTER NOT ME...


 If you only eat 100 calories are you anorexic?
...


 What is better to drink during a work out water or Gatorade?
...


 Im trying to lose weight but tomarrow is thanksgiving what should i eat?
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 Is 100 lbs alot for a 13 year old girl?
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 Do i look fat/please critique?
okay- i want you to critique my body...if i was walking down the street would you think? which body part should i really work on? thank you
and also how much do you think i weigh, i am 5 foot 2...


 I'm scared to start jogging?
We have a path behind our park and I want to start jogging but I am afraid if I start I'll gas out after a few steps and it is right in front of the basketball court so that would be really ...



~Zuzukii~
I hate running!!!?
but i need to loose weight before i go back to school...in approximately 5 wks......what else can i do.....
Additional Details
sry...***LOSE***
                     




αяιαииα ♥ x
Drink water when you're hungry =]


mcsteamy14
Rating
running really doesn't burn as many calories as people think. I'm pretty sure just treading water in a pool for 30 minutes burns more calories than running for that amount of time. Not sure tho. But yeah, running is BORING.

Also, try eating better (meaning no late night snacks before bedtime, because stuff u eat late at night doesn't get burned off.) If anything, snack earlier in the day to boost your metabolism.


Diamond E
Rating
eat a little of food and work out .did you no that it takes 3,345 to drop a pound


**VOLLEYBALL_26**
Rating
well if your last hope is running do what i do... take music with you and just do a little bit at a time!! i run 2 times a day for about a mile at a time and if that seems like to much then just do half a mile at a time! also watch what you eat! i know its hard but try to only eat when you are absolutely hungry its gonna be hard but keep with it! you can do it!


bandnerd
If you don't like to run then there plenty of other exercises. You can lift weights, dance, aerobics, go to a gym, or just walk. Also eating right is a major part of it (since I don't know your eating habits then this may or may not apply to you.) I am also trying to lose weight and have been doing so since January and I have found that if you have someone to help support you then it really helps too. My best friend is the one that I really fall back on when I feel like giving up. So good luck. Just remember to try to exercise, eat right, and find a support system.


belladivaa_2000
me to... i just bike 40 minutes a day..... good for your behind


g0_dodgers123
this is really easy evn i do it.
RUN!!!!!!
it is the most effictive method of excersive all athletes run no matter what the sport.
u dont have to luv runnin u just get tired easy is prob the thing. running builds all leg muscles if u hold weights u can gain arm muscles if u tighten ur stomach durin a sprint u gain abs so just runnin helps all ovr


Jen T
Rating
If you hate running then DON'T RUN! There's plenty of other exercises. Swimming is really good.


grraartist
Rating
A brisk 3o to 45 minute walk each day will work.


John
bike


daddyslilgirl132
Rating
There are alot of other exercises you can do which do not involvle running to loose weight.
how about getting a bicycle? or treadmill to walk?
or doing yoga or some other type of thing like that?


Mad Amish
hey at the ymca some of them have tv gammes as you play


Claire
Rating
Do the running. I have ittle faith that you are going to lose ANY weight with that mind set. It's not like you'll lose 50 pounds on a Krispy Kreme diet with no exercise. Get over yourself....


dd k
Rating
Did you mean lose weight? Loose is the opposite of tight. WALK WALK WALK to school and learn English.


Connie M
Rating
lift weights


simpleplan4life23
dance


Stra leigh
Rating
Swim or go to a gym and do different classes like kick boxing or cycling.



Rating
dancing
swimming
biking
Have you tried running with a friend, it makes things easier.


Sherry bo berry
Rating
easy lift light weights more reps like alot more you will burn way more calories and get stronger and you will loose way more weight that way ...


JessJess
bike, swim, rollerblade, play a sport... involves running but in an exciting way... umm lift weights, push ups, intense sit up routines, aerobics classes, kickboxing


I Need A Better Screen Name
Rating
Walk!


lo
Rating
shame you live in america


Just one more chance
Rating
well it also depends how much wieght u have to lose. Running and bycycling focus more on the lower part of the body. If you want to lose weight around the upper part ( stomach, arms, est)
try the low carb diet. You wont lose weight llike liposuction, BUT you do lose inches from around the waist and stomach wich makes you look more fit, but not like muscular fit , but not fatmore like average
as well as arms and the rest of your body, I'd suggest some pushups, situps, and bycyling can help ( go uphill and on flat surfaces, going downhill dosnt help much)
hope that helps!


xox.MARIA.xox
Rating
bike riding :). also try to go on a diet.


Ta-Zu
Rating
...play DDR? >_>
Dancing.
Aerobics.


claire b
Rating
Try swimming. You will tone up those muscles in no time. the water hold your weight, so you feel like there is hardly any effort (but your body is working just as hard). Its a great weight buster, trust me!


K925r
Rating
go to youtube, and look for cardio videos and follow along, that's what I do!


torry08092
Rating
my boy friend is going threw this to try swiming and than maby take a walk wit a friend


hammer
Bicycle! It's much funner!


♥Peaches♥96
Rating
I hate running too...and im trying to lose weight before the school starts as well...i would go on youtube..put some kool songs on and dance and DONT be scared to go crzy!! it helps u lose ALOT of weight...i lost 10 punds on dancing in just 1 week!! totally true!! i danced an hour a day everyday...


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