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Health Forum    Diet & Fitness
Health Discussion Forum

 What do you think about teens and drinking?
Dont go running you mouth and get all upset over this i just wanna know your simple opinion if your one of the absoultely not people or you only live once types, this is mainly for older people....


 Is it wrong for fat girls to show their stuff?
im 17 and about 230lbs and im proud of my body!
i always wear bikinis during summer and im not affriad to show myself. in ur oppinion is that a good thing or wrong???
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 How can I gain weight?
Ok im tired of being skinny
OK! TIRED I TELL YOU! Im 115 lbs and for SOME FREAKIN reason cant gain weight.
I know there are proteins things that you drink to gain weight but at the same you ...


 Am I fat? D= D= D= D= D= D= D= D=?
I'm 16 years old, 5'11" and 63 pounds. Am I fat?

I really need to know. :(
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Oh er, I mean 1...


 Am i over weight?????????????
5 feet 4 inches, 157 pounds, 37 inches stomach.
P.S I don't care about that BMI crap.
just tell the truth
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 What is cellulite and why does everyone keep asking about it?
There's alot of questions about cellulite, and I have yet to find out what it is.
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Ew thats nasty why did I ...


 Why do i find exercise boring?
im 18 and i weight about 11stone. i know i should exercise, but i find it so boring. i cant do push ups or sit ups. if i try to run, i can only last a few seconds. how could i make it more fun
A...


 Is this too little exercise?
I'm 15 (almost 16), 5"3-5"4 and avg. weight for my height.
I exercise anywhere from 3 to 5 times a week.
On a regular day I'll do
20 minutes of running on the ...


 How can i direct my mind away from food?
I am trying to go on a healthy diet to lose some weight, but i just cant seem to get my head away from thinking of food, i get really bad cravings. In order for my diet to be successful i need to not ...


 My friends keeps calling me fat and that i should lose weight. im 5'7" and i weigh 133lbs. Is that bad?
My friends keep telling me that i should lose some weight. But I dont know if i should lose weight, or stay strong and confident for who i am....


 I love Coke but i want to lose weight for Halloween how can i without giving up Coke??

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And i wont drink that diet coke crap it kills brain cells what now, Huh im waiting and i hate ...


 How many lbs can I lose if I don't eat for 5 days?
I won't say my weight, but it is borderline underweight/normal weight. I'm going to be doing a minimum of 15 hours of exercise over the 5 days [I do alot of sport], and don't tell me I&...


 Do you thing I'm fat?
Just want opinions. I'm happy with my weight.
I'm 5 feet 4.5 inches tall
117 pounds
15 years old.

Voila. Answer away. :D
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I ...


 What will be the easiest way to lose the waight i can't do exercise because of health problems i am so fat ?
i am so fat i can't breath properly what can i do plz help....


 How much weight do u guys think i need to lose?
I am 8 and a half stone/119 pounds, 5 ft 2 and almost 18...


 I don't mean to be rude... but..?
I don't get it. Many fast food places are getting sued from overweight people who claim that the fast food joints made them fat... Umm, those people didn't HAVE to eat the food! And about ...


 Am i fat? my cousin paul say's i am?
I am 5 /11 and weigh over 300 idk my exact weight cus the scales dont go that high
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i cant believe you people are saying this! im never eating again. i just wanted ...


 Im 5"8,155lbs,14 years old?
is that a good height and weight for me?...


 Please help! How to hide....?
I am 14 years old, 5'3" and 143 lbs. I am fat. I know that. This is not another one of those "Am I Fat??" questions although I have asked one in the past. What I'm saying is ...


 What can u do when your daughter is 11 and weighs 220 lbs and youve tried all u can to help her lose weight?
...



abby
I gotta lose weight ASAP and i need help?
Ok, im five foot nine, 150 pounds, a girl, in high school. Thats my information so now i need help. My problem is that exercising is too annoying. All i need is easy exercise tips. Also, every day i think i eat too much!! All i need are a couple of hints to becoe thinner. So any help would work, the easier the better!
                     




MΣG?ÉlÅW?T
Rating
run for 30 min instead of going on the computer


robdog!
the sleeping diet, sleep through all your daily meals and then fall asleep again, do this for abpout 2 weeks straight :)


Epstein
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This is really easy. HIT stands for high interval training. When you perform HIT, you perform an all out sprint (swimming, running, biking, etc) for 20 secs followed by a minute of easy pace. That is one set. perform 4-5 sets and your body will easily raise its metabolism, burning more calories than if you simply did 30 mins cardio at the same pace. In addition, dont forget to do a light 5 min warm up before and a light 5 mins cool down after.

As for eating, eat a lot of vegetables because they tend to be low in sugar and high in fiber... in this case, the greener, the better.... brocolli, spinach, lettuce, etc.

Try to avoid all carbohydrates after 6 pm since your bodys metabolism tends to slow down in the evening and all carbs consumed at this time are most likely to be stored as fat molecules in your body. Instead, try to eat lean meats such as fish, chicken, turkey, etc. avoid red meat because it has fat and cholesterol.


Digital Age
Rating
Walk every day. It is the easiest type of exercise.
Eat healthful foods. In healthful amounts.
But first, to gain confidence in your ability to lose weight, go on the Atkins for about three weeks. Eat nothing but protein food, such as eggs, bacon and steak, for three weeks, and you will indeed lose weight, guaranteed.
Then, after the three week induction period, eat healthful foods in healthful amounts.


Aaron O
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Don't starve yourself! This will put your body in a survival mode and you will actually put on pounds. Eat a number of small healthy snacks a day (veggies/fruits) and maintain a healthy lifestyle. Do not resort to anything more drastic. But if you think exercising is too annoying now, you may want to change attitude. Your metabolism is not going to get any fast as you age and starting regular activity now will benefit you (and your ***) later in life. Join a team sport or just walk more.


simplex_love
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eat a healthy breakfast that can make you FULL. this sounds weird but i read an article that says that if you eat breakfast, itll prevent you from eating lots of unhealthy snacks between each meal. and also dont eat meat after 8 because then your stomach cant digest.


Mikaykay
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The healthiest is 3-4 pounds per week...anything more is just not good...don't eat fast food or drink pop. limit the amount of food without leaving food out altogether...go walking around the neighborhood and jam out to your iPod...do crunches and stretch....should take care of the problem areas... :D


Soundgarden Fan
Rating
As for dieting, drink plenty of water. This helps to keep your stomach feeling full. Eat healthy snacks frequently (veggies, fruits, and nuts) to boost your metabolism and make your main meals smaller, except for breakfast. You need a good, healthy breakfast in order to kick-start your metabolism in the morning. Once you get your metabolism working, you'll burn more calories. Also, you'll feel less hungry for lunch. Dinner is usually what kills people in terms of caloric and fat intake. DON'T overeat at dinner. You want to spread out the food you eat throughout the day. Don't eat near bed time.


tabitha
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uhhhh........belumia. jk......uhhh yoga and start eating 3 FULL meals a day and 2 HEALthy snacks. Jog 3 times a week, 1 mile each time....... Thats all i got.


a guy wantin answers
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Easiest thing to do is stop eating.... but my gf lost 27 pounds eating nothing but fruits and veggies but u cant cheat...... any diet5 in the world will work if u stick to it, and obviously you dont wanna lose weight that bad or you would do watever it takes (including excercise[which is a crutial part of losing weight]) So i suggest stop eating.... thats ez right?


Juve
first of all get your idea that exercising it's annoying out of your head. you will not only loose weight you will be healthier

so...about the food: make a schedule; don't eat between breakfast and lunch and so..be as perfectionist as you can and eat at the same hour
-try eating more vegetables and fruits and healthy food


second of all...RUNNING is the best way you can loose weight.; try it, you'll begin to enjoy it. go on a track and don't be embarrassed if you are not that thin..i for one appreciate women who try to look better.

at first you will run only one lap, then you will improve and you will definitely loose weight.


GOOD LUCK!


Thε Girl Nεxt Door♥
Rating
go to a vitamin shop and buy a weight loss supplement. eat fr veggies and fruits. do sit ups everyday, and walk or jog around your area where you live or on a track.


Stokely
First of all, you are of average weight. Don't let the media portray how you look!

Other than that, easy health tips:

- Do circuit exercises. (They are exercises that you do in sets, not all at once. With this strategy, you only need to exercise for 30 minutes/day, 3 days a week, and you will still lose weight. Just do two different types of exercises, then take a water break, then repeat with another set. Continue this until you have done at least 6 sets)

- Eat ONLY 3 meals a day, no snacks. (If you don't let your stomach rest, it will continue to absorb the nutrients, resulting in obesity. Also your teeth rots faster if you eat continuously)

- Eat according to the Food Pyramid (If you eat your daily serving of fruits and vegetables, the effect is twice as strong as coffee when it comes down to energy)

- Don't Starve yourself (When your body goes into starvation mode, it will burn the muscles you have into fat, and you don't want that)

- Also keep yourself moving (Clean the house, walk outside, play with your sibling, anything that involves using energy. Don't sit around at the computer and expect miracles)


it8eazy
Rating
if you think you eat too much try this...eat slowly and take a sip after every bite. you will get full off of less food that way...if you want to lose it unhealth way you can not eat anything, but you will gain it all back and youll lose more muscle doing that. you can sit in a hot car under a blanket sweating...


Consuelo
After my third baby i was about 160lbs at a short 5'2. I lost weight using Hydroxy Cut. You can buy a bottle at Walmart or Kmart or your local store. I went down to 110 lbs but was to thin so now I'm 120lbs. It allows you to cut back on how much you eat per serving and gives you the energy to burn off the extra unwanted weight. You'll end up drinking alot more water without even knowing it which as we all know drinking lots of water also helps us lose weight. Hope that helps you alittle. Bye.


Chrissy
Do you have an ipod? Because walking with an ipod is like an adventure. You won't even realize you are doing it. You need to raise your heart rate. Get yourself a baseball cap... some nice workout clothes... wash your sneaks... get your favorite tunes hooked up and decide on a "route." It should be at least a mile to a mile and a half to begin. You will love it I promise. Just walk right out your front door if you have a good neighborhood. If not... find a place that a lot of people walk so that you will be safe.


smiffertins
Rating
Weight Watchers is the easiest way to control what youre eating... Its so easy. Ive been doing it for 2 weeks and have already lost 8 lbs. You should try that. Also add in a few brisk walks (30 mins to 1 hr) each week and you'll lose it before you know it. Dont take pills or anything like that. You will lose weight really fast that way but the minute you stop taking them it will all come back and then some!!! Plus your metabolism will get screwed up so it will be harder to lose the weight once you gain it back.


Julia
Rating
weigh watchers


jazzae
im 5'10 and 130 ish so im in your place. Pilates is great! im a teen too so i no what your saying.... find some sport you like-tumbling, cheerleading, ect and you will thin out before you know it. It sounds to me you only should exercise to feel better about yourself not to loose weight, your body weight is very healthy. Good luck :-)


X-treme
Special K diet.
Its sooo yummy!
i didnt know i was even on the diet. i just loved special so much that i kept eating it!


robynfitness
You're not alone when you’re saying that "exercise is annoying". As a personal trainer the biggest battle I face with clients is they HATE exercising.

What everyone doesn't realize is that exercising doesn't need to be unpleasant, it can be fun! You just have to find what's right for you.

For example, if you like the outdoors, try and find a gym that offers outside fitness programs. If you like biking, maybe give spin a try. Half the battle is getting past the physical activity barrier, which happens in the first 4 weeks in any new training program, once you start to see results I guarantee you'll be motivated to continue in your fitness endeavour!

Things that keep me motivated are things like knowing that I'm doing something GREAT for my body, and my mind! Did you know physical activity will increase your academic performance, its true!

Another thing that keeps me motivated to keep on track is not paying too much attention to what the scale says, I go by how my clothes fit and how I feel and look! The scale can be misleading, especially if you have muscle!

When you say you think you eat too much, you're probably right. Unfortunately in modern society, no one is there to teach us about portion control! Try visiting your government’s website on nutritional information. I'm in Canada so ours is http://www.hc-sc.gc.ca/...check it out! Education is the key.

Also you want to make sure you're eating the right things!

Hope this helps

If you'd like some more fitness tips check out my website! http://robynfitness.blogspot.com/


Jimmy J
The fastest way is to cut off a leg since you don't want to quit overeating and exercise is just too darn annoying.


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