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Health Forum    Diet & Fitness
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 Is it wrong for fat girls to show their stuff?
im 17 and about 230lbs and im proud of my body!
i always wear bikinis during summer and im not affriad to show myself. in ur oppinion is that a good thing or wrong???
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 How can I gain weight?
Ok im tired of being skinny
OK! TIRED I TELL YOU! Im 115 lbs and for SOME FREAKIN reason cant gain weight.
I know there are proteins things that you drink to gain weight but at the same you ...


 Am I fat? D= D= D= D= D= D= D= D=?
I'm 16 years old, 5'11" and 63 pounds. Am I fat?

I really need to know. :(
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Oh er, I mean 1...


 Am i over weight?????????????
5 feet 4 inches, 157 pounds, 37 inches stomach.
P.S I don't care about that BMI crap.
just tell the truth
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 What is cellulite and why does everyone keep asking about it?
There's alot of questions about cellulite, and I have yet to find out what it is.
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Ew thats nasty why did I ...


 Why do i find exercise boring?
im 18 and i weight about 11stone. i know i should exercise, but i find it so boring. i cant do push ups or sit ups. if i try to run, i can only last a few seconds. how could i make it more fun
A...


 Is this too little exercise?
I'm 15 (almost 16), 5"3-5"4 and avg. weight for my height.
I exercise anywhere from 3 to 5 times a week.
On a regular day I'll do
20 minutes of running on the ...


 How can i direct my mind away from food?
I am trying to go on a healthy diet to lose some weight, but i just cant seem to get my head away from thinking of food, i get really bad cravings. In order for my diet to be successful i need to not ...


 My friends keeps calling me fat and that i should lose weight. im 5'7" and i weigh 133lbs. Is that bad?
My friends keep telling me that i should lose some weight. But I dont know if i should lose weight, or stay strong and confident for who i am....


 I love Coke but i want to lose weight for Halloween how can i without giving up Coke??

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And i wont drink that diet coke crap it kills brain cells what now, Huh im waiting and i hate ...


 How many lbs can I lose if I don't eat for 5 days?
I won't say my weight, but it is borderline underweight/normal weight. I'm going to be doing a minimum of 15 hours of exercise over the 5 days [I do alot of sport], and don't tell me I&...


 Do you thing I'm fat?
Just want opinions. I'm happy with my weight.
I'm 5 feet 4.5 inches tall
117 pounds
15 years old.

Voila. Answer away. :D
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I ...


 What will be the easiest way to lose the waight i can't do exercise because of health problems i am so fat ?
i am so fat i can't breath properly what can i do plz help....


 How much weight do u guys think i need to lose?
I am 8 and a half stone/119 pounds, 5 ft 2 and almost 18...


 I don't mean to be rude... but..?
I don't get it. Many fast food places are getting sued from overweight people who claim that the fast food joints made them fat... Umm, those people didn't HAVE to eat the food! And about ...


 Am i fat? my cousin paul say's i am?
I am 5 /11 and weigh over 300 idk my exact weight cus the scales dont go that high
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i cant believe you people are saying this! im never eating again. i just wanted ...


 Im 5"8,155lbs,14 years old?
is that a good height and weight for me?...


 Please help! How to hide....?
I am 14 years old, 5'3" and 143 lbs. I am fat. I know that. This is not another one of those "Am I Fat??" questions although I have asked one in the past. What I'm saying is ...


 What can u do when your daughter is 11 and weighs 220 lbs and youve tried all u can to help her lose weight?
...


 How do i stop eating chocolate??
I want to lose weight but keep snacking on chocolate in work, I dont eat fruit or nuts so what else can I try?

Please ...



sbmichalak
I eat 5 times a day small meals about 600 calories a day will I lose weight fast?
                     




Lavish
yes u will, as long as your body doesnt go into starvation mode, if you are full u should be ok , but need atleat 1200 cal per day


joanne
yes you definitely will. you ll loose with the consuming of 1500 calories or less to stabilize your weight is 2000 calories. and to gain weight is anything over 2000.


barswhereami
Rating
you will starve. you need to be eating AT LEAST double that, and triple that would be more healthy. you're body cannot sustain itself on 600 Cal/day. If you continue this diet long enough you will die.


LX V
Rating
Yes, but you won't be healthy.

You need to eat more to lose weight in a healthy way. Your body burns about a thousand calories a day to just in maintenance. If you eat less than a thousand calories your body goes into 'starvation' mode and tries to hold onto your fat stores for as long as possible because that's where the energy is.

Once the fat is gone your body will start to digest your muscle tissue. And your heart is muscle tissue just like your biceps.

If you are serious about losing weight, aim for a diet of about 1200 calories a day (most women can maintain their weight at about 1500-1700 calories a day). And work out. Defining your muscles will tone your body and will make you look leaner than just losing fat will. Of course to build muscle tissue you need to eat (ideally a diet high in complex carbohydrates and lean proteins, low simple carbohydrates)

Talk to a personal trainer or a nutritionist and set some goals. They will tell you how to achieve those goals in a healthy manner.

Hope this helps


tinkerbell
You might lose weight but you will be doing great harm to your body. Everyone needs a certain amount of calories to stay healthy and for the body to stay healthy. Please talk to your doctor before you go on a low calorie diet. He is the best one to give you this type of information.
CONCERNED


hoodoobluesman
Rating
i thought 1500 cals a day was for dieting..

no matter what your intake--
its also how many cals do you burn a day...

i get tv dinners that are 600 cals...
good luck..
maybe take vitamin suppliments will you diet...


tina d
Rating
yes, you will lose weight, but with that few calories you will also lose muscle tone, for a female your minimum caloric intake a day should be no less than 1000 calories, preferably 1200. Also eating so few calories will make it harder to stick to this restricted diet.


gala
Rating
Probably not!! a low daily caloric intake is about 1200 cal.
600 will probably slow your metabolism.


gcash81
Rating
I think you should eat as much as you want, just take a nice walk every day to burn it off :)


Kelly V
Rating
yes


0RLY
Rating
that depends on your height. Generally if you eat less than 1000 calories a day you will lose weight but then hit a sudden stop. You're body will actually do into defensive mode and store weight instead. it is best to eat right at about 1000 calories if you want to maintain weight loss


Girl
600 calories is NOT enough, your metabolism will most likely slow down and when you start eating normal again, the weight will come back FAST. You should only cut out about 500 calories a day from your normal intake, I would say don't go lower than 1200-1300 calories a day........you are going to starve yourself on that diet......1300 calories a day with exercise will show results. You have the right idea though with the 5 mini meals.


brownsugarsweet
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Yes you probably will lose wait fast but it is not good for your heath if anything go to 12oo calories a day. That is more healthier for you. Good luck on losing weight


wish I were
Rating
You aren't eating enough! Your body will think it's starving and hord fat! Stay at 1500 a day and you will loose fast, but not starve your body!


cfrichmond
For awhile, yes, but your metabolism will also slow down since you are starving yourself caloriewise. So when you go back to normal eating, you'll gain weight faster. I'd go for at least 1200 a day, you should still lose weight.


♥Mizz Al-Abbady♥
600 calories a day is too low, and might not be good for your body. Just eat healthy, and exercise, and you will loose weight gradually.


Antionette C
Rating
i doubt you will lose the weight fast. and it's not just about what you eat. do you exercise? family history, metabolism, etc.


greenhousethugz
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Are you nuts, no , you will lose weight in a unhealthy way, you are suppose to eat at least twice that much of calories a day, a little more if you are active (walk,run, etc...). Your body will go through starvation by not eating enough calories per day, suggestion: eat healthy and twice the calories, excercise at least 30 mins a day is best thing.


helpful
Rating
NO! Going that low on calories will put your body into "starvation mode" causing it to hang on to fat stores longer. Eating 5 small meals a day is great, especially if they are high in protein. Try to hit at least 1200 calories a day, make sure to drink 8 glasses of water and get moderate exercise 30 minutes a day at least 3X a week to safely lose 1-2Lbs a week.


his love
Rating
epends on your metabolism and weight/ height. I heard and beleive that anythin under 1100 calories a day will cause you to STORE calories more because your body think its starving, and will try to conserve those


P_P_K
Rating
You will, but you will severely damage your metabolism in the process, and gain weight the second you eat more than 600 calories a day. Your body is in starvation mode, and the minute it gets any extra calories, it will convert them to fat. This is how our bodies are made to survive famine.

Eat several small, balanced meals a day, avoiding processed sugars and flour. Don't count calories. Exercise in moderation. This is the only way to loose weight healthfully.


Violet Pearl
Rating
No, your body will go into starvation mode and your metabolism will shut down. You need to eat twice as many calories and add exercise.


Just me
Rating
Yes, you will*


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