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Health Forum    Diet & Fitness
Health Discussion Forum

 Is this too little exercise?
I'm 15 (almost 16), 5"3-5"4 and avg. weight for my height.
I exercise anywhere from 3 to 5 times a week.
On a regular day I'll do
20 minutes of running on the ...

 How can i direct my mind away from food?
I am trying to go on a healthy diet to lose some weight, but i just cant seem to get my head away from thinking of food, i get really bad cravings. In order for my diet to be successful i need to not ...

 My friends keeps calling me fat and that i should lose weight. im 5'7" and i weigh 133lbs. Is that bad?
My friends keep telling me that i should lose some weight. But I dont know if i should lose weight, or stay strong and confident for who i am....

 I love Coke but i want to lose weight for Halloween how can i without giving up Coke??

Additional Details
And i wont drink that diet coke crap it kills brain cells what now, Huh im waiting and i hate ...

 How many lbs can I lose if I don't eat for 5 days?
I won't say my weight, but it is borderline underweight/normal weight. I'm going to be doing a minimum of 15 hours of exercise over the 5 days [I do alot of sport], and don't tell me I&...

 Do you thing I'm fat?
Just want opinions. I'm happy with my weight.
I'm 5 feet 4.5 inches tall
117 pounds
15 years old.

Voila. Answer away. :D
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I ...

 What will be the easiest way to lose the waight i can't do exercise because of health problems i am so fat ?
i am so fat i can't breath properly what can i do plz help....

 How much weight do u guys think i need to lose?
I am 8 and a half stone/119 pounds, 5 ft 2 and almost 18...

 I don't mean to be rude... but..?
I don't get it. Many fast food places are getting sued from overweight people who claim that the fast food joints made them fat... Umm, those people didn't HAVE to eat the food! And about ...

 Am i fat? my cousin paul say's i am?
I am 5 /11 and weigh over 300 idk my exact weight cus the scales dont go that high
Additional Details
i cant believe you people are saying this! im never eating again. i just wanted ...

 Im 5"8,155lbs,14 years old?
is that a good height and weight for me?...

 Please help! How to hide....?
I am 14 years old, 5'3" and 143 lbs. I am fat. I know that. This is not another one of those "Am I Fat??" questions although I have asked one in the past. What I'm saying is ...

 What can u do when your daughter is 11 and weighs 220 lbs and youve tried all u can to help her lose weight?

 How do i stop eating chocolate??
I want to lose weight but keep snacking on chocolate in work, I dont eat fruit or nuts so what else can I try?

Please ...

 I eat SO much during the summer?
it's summer vacation, and all i do is sleep, go on myspace, and eat junk food like there's no tomorrow. how can i stop myself from eating when i'm not hungry? please help! i went from 1...

 Please help me! i have a weird eating habbit?
im obsessed with my weight and often fast for about 12 hours at a time.....

im 5'1
90 pounds

and mostly today ive eaten yogurt 2 cookies and fruit

and that ...

 I am 5'5 and weight 130....?
I do not appear to be heavy but I need to loose weight in one month ... was told that I am going to be photographed and like stufff... any weight loss tips!!!!!!!!...

 Will cutting out soda alone cut out some weight?
I have been drinking up to 4 or 5 Dr. Peppers a day. I think I am a bit addicted. If I cut them out and drink only water will some weight come off?...

 People say i'm under weight but i want to know what is supposed to be normal weight..?
okay i'm a 14 year old girl i'm 5'3 in height i weight 93 pounds exact people say i'm under weight but if i'm under weight what is supposed to be average for a teen like me ...

 Please give me lots of tips on how to loose weight fast!!!?
please i need to loose weight fast!!!!!!!! give me tips recipes, and websites but free weight loss websites.
Additional Details
thanks u ...

Ashley K
I am really hungry, but it's late at night?
I'm going to jog for 30 minutes, because I didn't have time to exercise earlier, but I'm starving, and don't want to jog on an empty stomach. Problem is, I've already had 2,000 calories today, and if I eat more, then won't it be overeating?

Oh well drink some water 75% of the time when you are hungry you are really dehydrated. but if you are still hungry eat a Soy joy or something because that is kinda bad for you.

Victor D
perfect answer is........................
drinka glass of water and banana

eat fruit

no it wouldn't i have an idea why don't you jog over to a restraunt eat than jog on back but why would you want to jog this late at night you can Barley see unless you bring a flashlight or something

eat something lite like fruiT but not too much if you are jogging. After jogging, if you are still hungry drink more water and eat fruits. Hope it helps.

if your hungry just eat fruits and vegetables

[email protected]
i just seen some thing on tv about eating late it said that as long as you stay up for one half hours after you eat that you will be fine . the 7;00 oclock rule is not true

The only thing calorie counting is going to give you is paranoia, you'll probably have a few leftover calories but I doubt it will effect you in any sort of way.

So I don't think it will be overeating.

have some water st least but maybe just eat some cheese or something

Gene W
try eating 4 or 5 smaller meals a day. this has helped me.And not eat after 6 or 7 pm

Ross Hollister: Tragic Tranny
if you MUST eat something else try nuts they have protein

Best option I think would be some almonds or walnuts...they have protein as well as essential fats which are linked to losing body fat. Essential fats are healthy fats.

Water is a good choice for when you feel hungry as they say it masks your hunger and makes you feel full. You also need to have enough lean protein in your diet.
You might get some other great tips or information on this website http://www.pudgebusters.com

celery!!! very few calories if any, and will help to fill you up, the crunchiness is good, just dont dip it in anything as this add lots of calories!

kay alexander

First of all, after jogging at night, you won't be able to sleep as well. Your body will be active even in bed. Second, eating at night won't help you digest properly, so drink some water. At the very least, if you can't help it, some kind of bread or a low-cal food.

just take fruit,salad or nuts...very low in calories about 50-150 calories


AuqaMarine Water Girl
bannas fine or fruit

eat a banana, or fruit.

♥Sarah Nicole♥
Dude just eat the food

Lauren H
Fruit! The fiber is filling, but it feels light and is low in calories. Try for berries rather than grapes or apples or peaches - berries have less sugar and won't make you crash.

well try eating some yoplait lite. it's like 190 calories or something and it keeps u feeling full. and when u run 30 minutes, u run of some calories, right? and u eat the yoplait at night and- tada! u eat something nutrious with not to many calories that keeps u feeling full.
and p.s.
it's ok to go over the 2,000 calories a tad. besides, at school or work or whatever u do, u have to walk from class to class or office to office, or whatever. but just walking can be a workout. try ur best squeeze in little workouts like -for example- when u walk- make sure u press ur thigh with some might into ur buttox. it's ur very own butt lifter. just little things to keep looking the way u want
hope this works for u!

eat a banana

erom m
East and jog an extra five minutes

Try drinking some water, But honestly,if you are hungry you should eat. Especially if you are going to exercise. You'll pass out if you don't. Besides,starving yourself doesnt accomplish anything. You'll just binge when you finally get so hungry you can't stand it anymore. Better to eat small meals throughout the day. Anything you want but eat small portions.

Curiosity Killed The Goldfish
Eat A Healthy Bar Like South Beach Diet Bar's Or A Granola Bar With A Shake So It Fill's Your Stomach.

i always get hungry at night after i exercise just get a late night snack

Brain Hemorrhage
Eat an apple.

do what u think is right

bill l
eat a salad..has nutrition and water.

Tessie Lou
if your body is telling you that its hungry, you need to feed it.
its unhealthy if you dont. and its ok if you go a little over your calorie count.

just run for a bit longer the next day to burn them off.

Alive at last...
Eat a good source of protein with a fiberous carb (small chicken/ turkey breast and a salad or salad with egg whites). If you go with other carbs, you are going to get the effectiveness of your evening jog.

Good luck!!

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