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Health Forum    Diet & Fitness
Health Discussion Forum

 I'm 5'7 and weigh 145lbs. Do I Weigh too Much?
I weigh 145 pounds at 5foot 7inches. I don't know if im overweight or now. I do play basketball and have some muscle but I still don't know....

 When is the best time to take a brisk walk(exercise)?
is it
a) before lunch/dinner
b) after lunch/dinner
c) 1 hour after lunch/...

 Why am I soooo fat?
Okay I weigh about 450 lbs. I'm a fat son of a b!^#h. I try to workout everyday by getting out of the house and walking across the street to my mailbox, but sometimes I'm too lazy so i ...

 I am a 14 year old boy and my chest fits into a bra size A is this normal?

 How much sugar is healthy as part of daily intake?

 If i starve myself for a week and just eat celery and water how much do you think i would lose?
just ...

 What's your best weight loss tip?

 If i didnt eat for 3 days only drank water?
what could happen?...

 Based on my picture, am I overweight or underweight?
How much do you think I weigh?

 Anorexic vs. obesity?
would you feel more pity towards an anoerxic person or obesed girl?

(both are complete strangers towards you)
Additional Details

 I don't understand fat people?
Why don't they go on diets and excercise and try to be healthier? It's very sick looking, all that excess fat hanging around. I'm not trying to be rude...it's true. I'm ...

 To the women-why do we diet?
why are a lot of us obsessing over being smaller when deep down we know most men like something to hold on to,rather than a bag of bones. if men had to choose between nicole richie or beyonce most ...

 Im 14 years old and weigh 120 pounds. Am i fat?
seriously? and its not ...

 I'm eating once a day to lose weight. Is that healty?
Is their a better, faster way to lose weight?...

 If I don't eat anything until August how much weight will I lose?
I am very overweight and I need to lose weight fast
For the last year I been very ill with depression and I haven't left the house. I have gained a lot of weight in that time.


 Is too much water bad for you?
I was told that if I drank water all day and nothing else that it was bad for you...but I don't see how cause they say water is good for you anyone got any advice?
Additional Details<...

 Whats the easiest way to GAIN weight?
My metabolism is a beast from hell!! i can eat anything, and never gain a pound. ITs really fustrating. How can i easily gain weight without having to over do myself?...

 Am I Fat, Be Honest?
I'm 13, I'm 5' 0
& I weigh 117-118.

I feel fat, any suggestions to be 100 lbs? thank you!! :)
Additional Details

 How much weight should i lose? *PICS*?
I want to lose weight because i am fed up of feeling fat all the time. How much should i lose? I am 5' 6 and 150 pounds...ish. Here are some pics (sorry about the badly done erasing...i just ...

 What are the advantages and the disadvantages of healthy food?
I am doing a Healthy and Unhealthy food poster. I need to know the advantages and the disadvantages of healthy food...
Also i need to know the advantages and the disadvantages of Junk food?

I'm craving chocolate!! What is a good healthy substitute?

kaushik boga
chocolate is too yummy to have a substitute.but u can try taking small small bites nd relishing it for a long time.

drink a glass of water which will make the craving die down.

interms of calories,chocolate has more calories than sweets.so try any of ur fav sweets.but relish it .dont hog pal!!

try some of that low carb chocolate, seriously its good!

You can eat the chocolate as long as you bust your *** at the gym.

Haven't you heard? chocolate is the new health food full of antioxidants (whatever those are. . .) dark chocolate is supposed to be better for you. So it's ok to eat it, give in to your craving, but go for a little of the good stuff instead of a lot of the crappy stuff.

black men j/k.

Just don't think about it, and try eating fruit or something.

Kiki Joy
Honey, eat your chocolate. Buy a candy bar and eat it. As long as you don't eat chocolate and fats every day, you're okay.
Dark chocolate is actually good for you.
And diets don't work.

Katie Renee
Skim Milk w/ sugar free chocolate syrup.

Chocolate is good and healthy, if you don't eat 2 pounds of it.

Ken J

dark chocolate is pretty good!

oh i love chocolate! >=D
dark chocolate is proven to be actually heathly. its a good substitute. and it tastes really good!

Grapes, any fruit that tastes good

Chocolate is not that neccesarily bad, its just the over consumption of it that is no good, but that can be said for anything. If you really want a substitute, i would have to recommend Celery sticks as it is high in energy, just as chocolate might give you that sugar rush, and its more natural !

have the chocolate, but have it in a small dose like a hershey's kiss or a tootsie roll (low fat). If you don't give into your craving you will wind up binging later on. Dark chocolate has good anti oxidents for your health. But when ever you indulge in that small sample of chocolate, savour it and make it special maybe as a reward. good luck

chocolate is a good healthy substitute!!! just have some in moderation as part of a healthy diet. Your body is crving chocolate?? give it chocolate!

eat more chocolate. Why would you want an inferior substitution for the nectar of the god's?

just have a big ole hershey bar..........remember....every thing in moderation including moderation

dark chocolate. good antioxidants. just bite size though.... don't eat the whole bar ^_^


What're you, nuts?

la de tus fantasias

Low fat frozen chocolate yogurt.

brush your teeth or chew some gum. the craving will pass.
or you could just eat some real food like a sandwich then you won't be hungry anymore and again, the craving will pass.

You can buy Carob at health food stores and now it's starting to appear at grocery stores as well.


oh-so- Laid-back
coco or sugar free dark chocolate
or a good old apple

carob... or just get a bunch of grapes

Carob is a good substitute for chocolate. It's not great for you, but it's a whole lot better than chocolate! You can find it at a healthfood store, they sell Carob chips, Carob cookies, Carob ice cream, Carob bars, you name it, they've got it!


a piece of dark chocolate every day is good for your health...and once a week you can enjoy a chocolate dessert...it's ok!

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