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Health Forum    Diet & Fitness
Health Discussion Forum

 What is the best thing to eat before a long run, say 10 miles?
I am planning on running a 10 mile run in June I would like to know what is the best thing to eat or drink the morning of and the night before....

 Can i get a guy, im fat?
i weigh like 250 lbs.
but i like this guy in ...

 Is Diet Coke just as good for you as Water???
If they both have 0 calories and 0 fat, then is water really that much healthier that diet soda? Is it still healthy to drink water all day and then have diet soda with dinner?...

 Is it best to workout in the mornings or afternoons?

 Give me some motivation to give up smoking please!?
I havn't had a cigarette in five days! I feel so tense and am really dying to nip acrtoss to the shop and buy some....argh.

Please give me some motivation!


 Any useful tips for givin up smoking?

 Am I over weight?
I am 5'7" and I weigh 132! I am I over weight because I wear about a size 9! PLZ HeLp MaY!!!...

 How tall are you?
how tall were you when you were teenager and were any of the height predictors ...

 How can i tone my stomach?
..I'm happy with my size and shape in general just wish to tone up my stomach.
I'm rubbish at crunches and sit ups etc. as i get bored very quickly. Is there any other way i can tone ...

 Seeing fat people eat at a buffet with there already fat kids makes me want to slap them! How about You???

Additional Details
to all you ppl pissed at me for asking lets remember that fat children grow up to be fat adults and lazy fat ...

 How can i be not fat :(?
hi i need help
i am fat
i try to eat healthy like choclate cake and pizza and stuff
and i do 1 minute of cardio everyday but i am still fat :(
i watch tv while eating a whole ...

 If 10 ppl answer this, I will go outside RIGHT now (10:50 pm) and jog (for the first time ever)?
Because, i always try to jog in the morning and then i always have some excuses for myself, like i don't wanna get up etc.
Additional Details

 Does anyone have a good workout routine that can be done at home?
I don't have that much time to go to the gym so I was wondering if anyone knew any good workout routines to do at home. (I have a standard weightbench if any workouts involve them). Thanks!...

 Does dancing make you lose weight?

 How can i get small calves and thighs?
whenever i look in the mirror, my upper body is very nice, but when i look at my lower body it's like *ew*..can anybody help me?...

 Will this cellulite go away?
I am not overly overweight..I am 27, 5'6 and 180 pounds.
I have a lot of cellulite on my thighs and lower abdomen..I have started exercising every morning and am eating very healthy..will ...

 Am i fat..is my mom right?
Im almost 5'4 and im a 120 pounds. All of my friends say im skinny but my mom always laughs at me and says im gonna grow up to be an elephant. Shes 200 pounds and shes 5'3 and she laughs at ...

 How do i get over hunger pains?
I don't want to eat.. food = calories.. calories = Brirttany.

soooo, how do I?
Additional Details
And no smart ...

 :( im 13 yeas old?
im 13 years old =/ and awkward body :( this is gonna be rly embarrising for me to say this but im 5'2 and 147lbs =/ but i eat healthy and exercise alot :((( i have kinda big thighs, kinda big ...

 Am I fat? (pictures)?

I am about 13-14 and i weight around 120. I am 5'5''. Can you tell me?
Additional D...

Raindrops Keep Falling
I'm Thinking of Turning Bulimic?
I hate my body. I wouldn't say I was fat, but kinda chubby. When I see a skinny person, I feel self conscious. It didn't bother me too much though, but today something just kinda got to me. I saw a perfectly figured woman and I felt massive and just wanted to be skinny. I just want to make myself throw up till I'm happy about my weight.

Plus I have a pressure because I'm starting a new school in Texas and I don't want to be fat. Should I be bulimic? Or is it bad?

Joe B
ever here of exersise??? its a lot healthier than becoming bulimic

meow! =^.^=
Not only is bulimic bad, but it could also ruin your throat. Every time you throw up, your stomach acid comes up your throat. Stomach acid can damage your throat if you throw up too much! Just try to regulate what you eat, and exercise a lot. If you're not in shape, start with a little exercise each day, like maybe 5 minutes, and increase it as you get used to it.

um, no, dont be bulimic. dont you know how bad that is for you?? Your teeth will rot from throwing up so much, and it messes up your stomach and everything too. Just diet and exercise, and you'll get to where you want to be weight wise.

Your Face

Bulemia causes many damages,like alkalosis,low pottasium ,....and it is a mental disorder.take professional help,and dont forget bulemic people dont lose weight.

1.)okay, being bulimic is a disease..you cant "turn" bulimic.
2.) millions of kids starve cuz they dont have food.
and youre wasting it.
its actually healthy

Come If You Must

WTF??? NOOOOOOOO dont do it you will hate yourself even more after you do it. Girl beauty is only skin deep and you shouldnt do that to yourself just to impress some shallow, vain idiotic people. Just try it the normal way- workout, eatright, be happy, have fun

Look hun every girl on this planet looks at a "perfect woman" and thinks that , just be glad your born healthy , dont suffer of cancer etc etc be you , im sure your gorgeous xxxx
mwah x

being bulimic isnt that great
your teeth start to rot because of stomach acids always hitting it
your skin becomes dry, sagging, and pale
you start loosing your hair
you will be paranoid that you might get caught
or notice the vomit smell

you shouldnt throw up to be skinny
its not worth it

Smile! Jesus Loves You!! :)
Please don't be bulimic!! You might have a slimmer body, but your teeth with be rotten with throwing up all of that food, you won't get all of the nutrients you need, you won't have lot of energy, and lots more. Just eat less, drink loads of water, sometimes skip the deserts or fatty foods, and stay active. :)

being bulemic is very bad for you. an eating disorder can easily turn into a mental disorder. try a healthy eating plan and exercise instead.

Its Layne bby.!
Okay, r u serious.?
Don't do it.

Don't be rediculious. You need to get some counseling. YOU ARE BEAUTIFUL! Everyone has their own special thing about them...and who says that skinny is beautiful?

May as well put the Gun to your Head now while your at it.

Aunt Pickles
You shouldn't make yourself throw up to be skinner, just eat healthier and maybe excersise! You don't need to take drastic measures!

of course its bad, eat healthy and excersise. besides even if you did go bullemic and get skinny you would have nasty teeth breath and complection from the BARFING!

Sounds like you need someone to teach how about Healthy Eating...Cuz sounds like your not even going to try and Eat Right and Work out everyday.
Get some help

that's the stupidest question, why would you WANT to be bulimic, in the long run you're hurting your body more
all you need to do is exercise and eat right


Lesley B
Maybe you should just try to eat right and exercise instead of possibly killing yourself and messing up the inside of your body

Nitz Frugent

You cant just "BE bulimic" it's a disease, so you would just be throwing up after eating. It can cause the veins in your throat to swell and it could cause them to burst and you'd bleed to death, you can get throat cancer, and your teeth will rot and fall out, No kidding, Look it up, You may be skinny but you wont have any teeth!!

Might as well just exercise and watch what you eat, It's the non-lazy way.

Waaat, **** that. That makes girls look icky.

Live life with a sense of humor.
bulimic = bad

diet and exercise = good

bulemia makes your breath reek all the time... i dont think you want people in a new school thinking you have awful breath.

Of course it is bad..and you knew that before you even asked.

that will probably be the worst decision of your life.

you do know bulimia nervosa is a DISEASE right?

and anyone who purges their food should be ashamed of themselves. there are starving children in africa and you are abusing food?! shame on you!

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