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Health Forum    Diet & Fitness
Health Discussion Forum

 Despratly need to loose wieght for a medical condidtion?
My excersice regime:
Mon~ Tennis 1.5 hour ( running, wieghts, ect, 2.3 hours)
Sat~ kickboxing 1 hour, Tennis practice for 2 ...

 Do you think im fat, average, or skinny?
im 14, weigh 105 pounds, and am '5'4. am i fat, average, or skinny?...

 I'm 5'4 and weight about 120, is the water only diet and okay one for me ?

 Is my friend fat?
she is my age 15 and shes 5'4
she weighs about 120 pounds
is she fat?...

 Is this considered fatt?
my friend is 13 135 pounds and 5's she doesnt look fat but everyone at her school is always calling her fat do you consider this fat??

 Am i fat? or just anorexcic?
i am 105 lbs and 5 2' there are skinnier girls in my class and i feel intimidated when i am with them. people joke that i am fat but its made me to beleive that i really am fat and need to diet. ...

 If im 5'8 and 117lbs is that a normal weight?

Additional Details
oh , if it matters how old i am , im 19...

 I am a recovering anorexic. All of a sudden I'm craving junk food like pacakes, ice cream, pizza...?
should I start eating heathier foods or is it okay to eat like this?...

 Have you lost weight?
How did you lose it? What is the best way to lose it?...

 Will i lose weight if i just eat 5 healthy meals a day without exercise?

Additional Details
5 healthy meals, what i meant was...

Breakfast - 1 wholemeal bread, cheese, lots of fruits,

 What is the best and fastest way to lose weight without dieting or exercise?

 How do I put on weight??
Hi there, im 17 at the moment and im allready 6' 9" (206cm). My problem is that I only weigh 10 and a half stone (67kg) after being hospitalised for a week due to a second pneumothorax. I ...

 I if eat 500 calories or less a day will i lose weight?
or if i eat just one jacket patato with beans a day will i lose wieght?

I am desperate PLEASE HELP!!!!!
i weigh 117lbs
i rly need ur help!!!!
Additional Details

 How do I stop eating after I'm full?
I just keep eating after I'm satisfied and I eat untill im stuffed when I feel like im gonna puke. What can I do to keep myself from eating untill I feel sick? P.S. I eat like this at every meal....

 Why is it that fat people never can say NO to junk food?

 Eating. How do you get full faster?

 Will bullimia make me lose weight?
iv begun to make myself throw up after some meals and was wondering if this is likley to make me lose any weight. i eat healthy and excercise but still keep gaining weight, bullimia is the only ...

 What are some exercises i can do at home without any equipment...I'm poor!!!!!!!!!!!?

 How long can I survive without eating?
I'm going on a hunger strike. Actually, I'm just too depressed to eat. How long can I last on water and coffee and what will be some warning signs that I should reallllly eat something?...

 Is it normal that i have a 6 pack and I'm only 13?
I'm a 13 year old boy who has a 6 pack. I take karte, I skateboard, and I'm in track. I have karate and track the same days 3 days a week. and I skateboard almost every singal day. So is it ...

rheanne d
How much water should you drink in a day?

They say 3 litres depending where you are in the world? I guess up to 5 would be acceptable?

Andrew C

about 8 glasses

angelina p
8 glasses

2 litres

>2 liters

christian jesus is god
8 glassses

Emma B
I think the guideline they give you is 8 pints.

[email protected]
well i have 8 small ish glass's and i also have a pint of milk

about 8 glasses

They say that the best quantity is around 2 litres, but I think you should drink water whenever you are thirsty!

~~Fast Eddie~~
At least 8 glasses, unless you have some kind of a health problem that restricts it.

Cheryl J
It should be 8 glasses and it must be WATER- i.e coke, lemonade, beer etc dont count. Although you can have squash, that counts. Ots a very hard amount to reach each day though!!

3 liters is too much!

2 litres

♥Scottish♥ ♥Fairy♥
i drink 2 litres.

about 2 litres


Dr Fill
This would all depend on whether you are a small rodent or a camel.

8 glasses

Eight glasses, or as much as you want x

[email protected]
At least 6 glasses

om most days i drink only one glass, i am healthy, so drink 8 glasses if you want, you wil pee more but apart from that i dont know what the benefits would be"""

I haven't had a single glass of water in months. If you believe all these uneducated people, I'm dead!!

It is a MYTH that you need "8 glasses a day" (or more)! This was debunked, but people still parrot the old wives' tale like it's a must!


2 liters

at least 64 ounces

At least 2 liters.

black cat
8 glasses / day...

2 litres is the reccomeded in take but includes things like non caffinated drinks. Obviously the intake needs to be increased taking in factors such as heat and exercise

fat boy
if your on a water meter as little as possible, unless a freind who isn't on a meter will let you have a drink at their house

If you're a normal healthy person, drink when you're thirsty. Your own body knows best.

That's what millions of years of evolution are good for.

Tammy B
around 8 glasses

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