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Health Forum    Diet & Fitness
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 Please help me.i dont know what to do.my friend is quite fat and he wants to lose weight.?
but he refuses to exercise and he eats a lot.what should he do???????????...

 Im almost 20 stone and im 17 i think im over weight?
but every1 says im under weight and make me eat MORE

am i over weight
Additional Details
im her friend lisa asking this....

 Does this sound like a good diet for a cheerleader?
well. here they are cheer tryouts 4 my first year. less than 1 month away. does this sound like a good diet?

Breakfast: special K bar or special K cereal or some kind of breakfast bar

 What would happen if i didnt eat for a whole week?

 What are some healthy snacks i can keep at work so i dont munch on the lollies and biscuits here??

 Ok, am I to fat?
Ok people, don't be mean about this I am going through my period 2. OK, I am 13 years old 5'6'' or 5'7'' and I weigh 150 pounds. But everyone thinks I look ...

 I'm reallly reeeaaallly thirsty?
but my stomach is really full. I've been drinking water and such all day but I can't quench my thirst. what can I do so that I can quench it but not also drink it and be over-full?...

 What girl sounds prettier?
girl 1

green/blue eyes
light brown hair
average body type

girl 2
green/blue eyes
dark brown hair

 Am i fat??
I weight 105, i think i am soo fat, i am 5'9" and i luv modeling, so how can i get this weight off?...

 Am I overweight??
I am a 15 year old boy. I am about 5 feet, 8 inches. I weigh around 175 pounds give or take a couple pounds. I am very muscular though and I have heard that muscle weighs more than fat. PLEASE BE HONE...

 Am I skinny, average, or fat?
I am 15 years old, 5'9 and I weigh 110 lbs, (50kg)
What do u think?
Thanks heaps ;-)...

 What are some ways my boyfriend can gain weight?

Additional Details
it's not that i want to. but he has a very high matabolism and he wants to gain weight and turn it all into ...

 10lbs a week too high of a goal?
Is 5-10lbs a week too much weight loss in a short period of time? I've known quite a few people who have been able to lose that much weight and have been healthy about it..
Additional D...

 Is too much water bad for you?
I am dieting and don't eat anything after 6! Nothing fried, Just healthy meals (i.e Lean Cuisine, Helthy Choice...and Subway lol) ....no cokes JUST water!!! I hear if you drink to much water ...

 Should I blame Burger king or Wendy's for me being fat?
in the news today "Chains refuse to put calories on menus "
Come On...everyone knows what's good and what's bad for him to eat...but we people like to blame others for ...

 I am a 29 year old female. i weigh in around 280 at 5ft 2inches. how do i get in shape from home?
i work long hours and my husband is against buying anything special to eat.how do i lose this?it's killing ...

 Am i fat. i am 14. 5'2 and way 143 and im a boy.?
Should i wait for my height to catch up to my weight?...

 Am i too skinny for my age
im 13
5 feet and 3.5 inches
my weight constantly changes all the time but right now im at 93. i am anywhere from 84-95.
i eat all the time but cant seem to gain any weight.
so ...

 I hate running!!!?
but i need to loose weight before i go back to school...in approximately 5 wks......what else can i do.....
Additional Details

 Am i overweight?!?
ok answer this honestly! i'm 14 years old and i weigh like 95ish pounds! is that overweight? whats normal?
Additional Details

How much water should you drink every day?

a minimum of 2 litres if you are not exercising

random yahoo user
8 cups. according to my sister. but I say 2 to 4 litres a day for best health

2 litres.

♥due January 1st
2 litres...(about eight glasses) herbal teas count too.

Alex C
At least 2 litres. But if you lead an active lifestyle, or practise sports during the day, you can always have more.

Also, take your climate into consideration, its better to Hydrate more on a hot day.

Never drink water! You should get the water your body needs from, to count a few: coffee, beer, cola, orange juice etc. Do yourself a favor and never drink water... unless you have to such as if you're in a dessert and there is nothing else to drink other than the oasis water.

Shane S
hi at least 8 glasses a day more if it,s hotter about 1 litre glass at a time not at once also helps if drink alcohol hope this helps.

You are advised to drink around 2 litres a day, but you have to bear in mind that most foods contain some amount of water and this all counts. Ideally your urine should be a slightly pale yellow colour.

Everybody is different though so I say drink when you are thirsty! .

I was always told 6 - 8 glasses unless you are doing sport and then you should drink an extra 2 glasses per hour of excersise

it should be 8 glasses

8 ounces

at least 1L

They used to say 8 glasses, but it's actually been lowered to 4-5. A healthy balanced diet is just as important, and the food pyramid has changed to food "steps" and portions have changed.

u can drink as much as you can but don't drink a lot in one time

yohan m
enough to make yourself hydrated. you should know your limits.

7 cups

8 glasses! thats what mum always said :p

Clyde S
Until you're not thirsty. There really isn't a set amount. The 8 glasses a day thing is a myth.

HoneySweet Minister
It's said to be 8 - 8 oz. glasses, but I tend to drink 128oz. (2 gallons). Got the clearest skin, and so is my urine.
Waiting until your thirsty, experts say is a sure sign that you are already are or on the way to dehydration *(DON'T DO IT).
Some doctors limit water intake to those that have liver or kidney malfunction. This happened to my grandmother when her kidneys failed.

more than a quart, less than a gallon. At over 1 gallon, the electrolites get screwed up. Hense the ever popular 2 quarts.

8 glasses

The wise
2 - 4 litres...

[email protected]
The average is 2 litres a day, slightly more in hotter weather

2 litres

You should drink enough water or other beneficial fluids to keep from feeling thirsty. When you feel thirsty, you're already dehydrated. But if you keep hydrated to your own body needs, you need not have noticeable thirst. The 8 glasses of water per day may or may not apply to you in particular. Every body is different. If I drink 5, that's enough. More than 7 and I'm visiting the bathroom too often. Depends on your level of activity too.

It depends on what climate you are in and what sort of activity you are doing. Generally though you should aim for around 2 litres/day

J. Charles
I heard 3 Litres a day!

But witnessed an experiment in water consumption recently.

It consisted of Identical 24 year Old Twins.
No.1 was told to consume 3 litres a day .
No. 2 was told to maintain current lifestyle and drinking habits(Which was no where near 3 litres a day)

After a Month of this regime they were both analyzed (Skin Hydration,Blood,Blood sugar, Metabolism and weight)

The outcome was that the one who maintained a Normal Lifestyle was NO Different than the other who consumed all the water!!

We all metabolize water in different ways and therefore we are Unique in the way Our bodies need and use water.

Min of 2 litres per day.

8 tall glasses

8- 10 glasses theoritically but in practice it's kinda unfeasible

Dead minimum of two litres.

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