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Health Forum    Diet & Fitness
Health Discussion Forum

 Is too much water bad for you?
I was told that if I drank water all day and nothing else that it was bad for you...but I don't see how cause they say water is good for you anyone got any advice?
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 Whats the easiest way to GAIN weight?
My metabolism is a beast from hell!! i can eat anything, and never gain a pound. ITs really fustrating. How can i easily gain weight without having to over do myself?...

 Am I Fat, Be Honest?
I'm 13, I'm 5' 0
& I weigh 117-118.

I feel fat, any suggestions to be 100 lbs? thank you!! :)
Additional Details

 How much weight should i lose? *PICS*?
I want to lose weight because i am fed up of feeling fat all the time. How much should i lose? I am 5' 6 and 150 pounds...ish. Here are some pics (sorry about the badly done erasing...i just ...

 What are the advantages and the disadvantages of healthy food?
I am doing a Healthy and Unhealthy food poster. I need to know the advantages and the disadvantages of healthy food...
Also i need to know the advantages and the disadvantages of Junk food?

 Do i look fat?
not asking for compliments...
i really want to know.
a lot of people say i am, but that's the people that hate me.
and my friends say i'm not fat - but they're suppose ...

 I need help i am 5ft.2 ins. and weigh 240 pounds any help on how to lose the weight?
i would like to know about exercise and diets and how to control my weight and even some herbal ...

 How much do u weigh and how tall are you??

 Am i fat? please answer this.?
i am 5'8'' and weigh 112.
i am always worried i am too fat.
is this true?
Additional Details
i weigh 112 and ...

 Pepsi or coke?
Pepsi and coke have been at war ever since i was a child(still am kinda) and i wanna know from the public, which do you prefer? pepsi or coke. I myself prefer pepsi =p =O
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 I'm 13 and I'm ABOUT 5' 3" and 120 pounds?
Is that skinny, average, or fat? I'm not sure that is my exact height. BTw, if you call that average then I will assume you mean fat

and im just wondering what people think ...

 Is my sister fat? She is 13, 4"11, and 53 pounds.?

 Should fat people be force fed to let them see the ?
error of their ways.?...

 Why are people stronger if they weigh more?
i just wanted to know. why are people stronger if they weigh more? even though it may just be fat, they still manage to be stronger than someone who weighs less but is pure muscle. why is this?...

 Are school lunches unhealthy for you??

 Do you like think im fat?
i mean, im only like 14 years old and like 5'2..and i weigh like 150 lbs. i mean all my friends say i am like soooo skinny but i dont always believe them?
Additional Details

 Is a Size 10 Fat?

 After you quit smoking, when does your body start to feel better?
I quit smoking 24 days ago and I don't physically feel any better. I even started walking 30 min a day and still don't feel better....

 I dont think I'm fat but....?
Alright so yesterday I was at the doctor's because I accidently cut my thumb pretty deep ( it was really icky trust me ) and while I was there they took my weight and height.

Well ...

 I'm 5'5" and 113 pounds?
Is that underweight?...

Ana D
How much sugar is healthy as part of daily intake?

I do not think that sugar is good for your health. A small amount may be tolerated, but not necessarily good for you.

STILL standing
NONE, if you're talking about processed or refined sugar.
For natural sugar, just look at the back of most foods, where the nutrition information is.
Even though this estimate is based on the average 2000 calorie diet, you can do the math and substitute your own calorie intake for the 2000 calories.
Generally, you should get your daily sugar intake from a few servings of fruits and dairy foods.

There is nothing healthy about sugar, unless you are Type I Diabetic, and then would use it to raise a dangerous low.

The King
yeah its good to intake natural sugars that fruit has but that process crap is for the birds!

not a lot

2-3 teaspoons

as little as possible...

None as far as refined suger

I eat about 3 cups a day

dont take too much sugar as u can suffer from diabetes later... if u have low sugar level then u can take ... however i consume lots of sweet things like chocolate, biscuits, soft drinks etc...

from what you eat there is sugar in most everything now i would say . look at what is in your eating habbits and see how many grams are in each one the normal intake would be about .5. tablespoonfuls daily. my opion?

0 sugar

Not a lot.

None. Like salt, you would get enough sugar in the foods you eat even if you ate nothing but vegan meals. Sugar is unnecessary to human existence (I say this while munching on a Mrs. Fields' cookie).

You should eliminate sugar in your diet. But if you really like it, you have to use unrefined sugar like brown sugar. Too much sugar is not good to you and your health. Sweet foods can give you a disease like diabetes. To watch sugar in your diet, you have to limit your sugar cravings. Eating pastries, chocolates, and drinking softdrinks is not good to you!

8 teaspoons of added sugar you can eat fruit even though it has a lot of natural sugar. i know it doesnt seem like much does it?

Zero. NO sugar is needed by the human body. Until a couple hundred years ago, there was none in the human diet. Blame today's epidemic of obesity, diabetes, heart disease and maybe even cancer on the over 120 lbs of sugar that the average American eats each year.


No amount of white sugar is good for you. Natural sugar or honey is okay if you have a little and not too much.

Adam W
there is sugar in most foods. it's PROCESSED sugar that is bad for you. avoid it as much as possible.

everything in moderation.... so dont over do it just a bit will do....

2 tablespoons or less

as little as possible

Kettlygold k
only 10 % of daily calories recommended from sugar additives .

this article gives you some great weight loss and dietary needs for a healthy lifestyle and much more

Don J
Refined sugar is an addictive and destructive POISON. You should get all your sugar needs from natural sources, NO refined sugar.
(Oh important note: Brown sugar is NOT "unrefined" sugar. It is white refined sugar with molasses (sugar syrup) added to it! It is just as deadly and poisonous as any "white" sugar!!!)

I recommend that you try to find a copy of William Dufty's famous book "Sugar Blues," here's a taste of what he says:


It's a prime ingredient in countless substances that we eat and drink, from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as Nicotine or heroin -- and as poisonous, responsible for modern plagues ranging from depression to coronary thrombosis. It's sugar. And SUGAR BLUES, inspired by the crusade of Hollywood legend Gloria Swanson, is the classic best selling expose that unmasks our generation greatest medical killer -- yet, at the same time, shows how a revitalizing, sugar-free diet can not only change your life, but quite possibly save it.

"A relentless, hard-hitting report. You are unlikely ever to feel quite the same about sugar." --Chicago Tribune

"One of the most revealing, instructive, and helpful books ever written." --Let's Live magazine

pentium 4
i eat about 20 gallons of sugar everyday.

desi g
150 g

nice guy

According to the USDA food pyramid...no sugar is "healthy." Fats, sugars, sweets, etc should be eaten sparingly.

Henry W
saliva proces carbohydrate naturaly to get sugar, and the blood can manufacture the replacement of energy from fat and protein, unless you are sick or overworked your body beyond the abilit your body to produce that energy, you can avoid yourself using sugar

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