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Health Forum    Diet & Fitness
Health Discussion Forum

 I know this gurl she is 11 and she ways 100 lbs is she fat?

 I absolutely HATE raw veggies... how can I make them good to eat?

 I'm 15 and am 5ft 2" do you think i'm gonna grow anymore? is there anyway to?...?

Additional Details
sorry i ment i'm 5ft3"...

 Im 15 and my breasts are already a size E there anyway i can reduce there size ?
im not overweight or fat....

 If I eat 200 - 400 calories a day..?
Will I lose weight in a month?

Breakfast: Weetabix with water. ( 65kcal)
Glass of water

Lunch: Large salad (Lettuce,cucumber,red pepper,red onion)( 50...

 Am i over weight? i want the truth i will not be offended!!?
i am the one in the black shirt
i am the one in the green shirt

 If you are 12 and weigh 160, is it bad? Does taht mean you are overweight?

Additional Details

 If you only eat 100 calories are you anorexic?

 What is better to drink during a work out water or Gatorade?

 Im trying to lose weight but tomarrow is thanksgiving what should i eat?

 Is 100 lbs alot for a 13 year old girl?

 Do i look fat/please critique?
okay- i want you to critique my body...if i was walking down the street would you think? which body part should i really work on? thank you
and also how much do you think i weigh, i am 5 foot 2...

 I'm scared to start jogging?
We have a path behind our park and I want to start jogging but I am afraid if I start I'll gas out after a few steps and it is right in front of the basketball court so that would be really ...

 I weight 100 pounds and im 5" 5', is that overweight?
Ohh yeah and also how do u lose weight on your face... im not real fat or anything.. ...

 I work out at night. is it better to eat before the gym or after? i usually hit the gym by 8pm.?

 Do u think im fat?
Im 12 years old Im 1,69 meters tall and i weigh 175 pounds approx 80kg. Do u think im fat? how much should i weigh?

Note: its fat weigh not muscle ( my belly stands out as if i was ...

 What is some ways I can gain weight?
Because of a serious medical problems (not an eating disorder!) I have lost a LOT of weight and my doctor said I need to gain around 15-20 pounds to be at my "idea weight" any ideas of ...

 How do i get my girlfriend to lose weight?
Shes fat cause she sits around. How do i tell her nicely. we've been together 3 years....

 What's in the cake that makes it unhealthy food?
My daughter asked me this as she is not convinced with her lesson that cake is not a healthy food for a growing child. If bread and biscuits are good food then what made the cake to be not good?

 Does ANYBODY feel sorry for fat people?
they do not want to be like that.it is a kind of illness....

chelsea l
How do u stop smoking very quick?

lynn s
my husband got those chewing gum things from Nicorette, he didnt read the label. You have to stop chewing when you get a tingling sensation , he didnt and ended up falling over with too much Nicotine. He threw the chewing gum away and went cold turkey. That was 4 years ago and has never had another one since. He was a smoker for 20 years!

its al gotta do wit ya mind tink bout it tat tells u ya want one if u wanna give up smokin u can

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not today thanks
go see a doc he will tell you that its gona kill you if you dont stop.then get some patches and stick to it no mater how bad it gets evenuly you will feel great.it took me 3 mnths but its worth it.

Scott B
My brother used the recordings from www.independentachievement.com and stopped cold turkey...and that was 2 years ago.

John J
With willpower

Try the patch and gum . Then do not allow yourself to but any more. Stay clear of other smokers for awhile if you can, remove the temptations the best you can.
Good Luck

The Great Escape
Remember 2 things:
1) There is no such thing as 1 cigarette (1 always leads to more)
2) Smoking brings long, slow, painful death.

Good luck!

Any withdrawal symptoms will pass with time


Tricky to smoke and swim at the same time

dawn w
hi i have quit smoking in 6 months the easiest way for me to stop was to just to stop it is hard for a day or two but a bit of willpower and you can do it i did it and i have 3 children .

dont have any means of lighting up


Silvia C
to stop first throw all of your cigars away, next when you want another cigar don't buy it cause it is really bad for you. remember do something active when you think of one to take it of your mind.

Greg H
Throw your cigarettes away and don't smoke any more.

go cold turkey and wait for the side effects!

willpower. i break habits because I want to. you could also go with a patch/gum... if you wanna... i dont kno the strength of Nicotine addiction, and i don't pretend to... so don't lecture me... pleeeeease...

put down the cigs

100% Organic Snark™
Just STOP. It can be done. My dad smoked two packs of cigarettes a day for nearly 40 years. One day, he woke up and could barely breathe. He went to the doctor and a chest xray showed "something" on his lungs. My dad was POSITIVE it was cancer -- it turned out to be double-pneumonia, but it scared the holy crap out of him and he stopped smoking then and there -- no patch, no gum, no hypnosis, NOTHING. That was about 30 years ago and he hasn't smoked since.
If HE can do it, so can you. Stop before you make yourself truly sick.

[email protected]
Learn to relax without this `prop`. Most people take up smoking because of tension or nerves - then it becomes a habit. Learn to face life without them....like non-smokers do.

Beverley A
Go to your GP and ask him for Champix. they are a suppresant and do work. I have not smoked for 6mths and don't even want one now (i was a-25 a day)

Cold Turkey.

Cold Turkey!

The very minute I got a postitive pregnancy test, I completely stopped smoking...

will power firstly..

no matter what you do, if u don't have that.. forget it

I smoke but when I gave up I made a date to quit and stuck to it.

try reading alan carr's book (the author not the comedian ;-) )

How bad do you want to quick? I'm a non-smoker,but... I have heard from many others say that "If you want to quit smoking bad enough, you can" You have to want to quit, first.

Throw away your ciggies and dont buy more


If you are not smoking when you read this...you have stopped. Now, don't start back. Its tough, but you can do it.

Don't pull the cigarette out of the pack or light a cigarette.


Pretty simple.

Throw away all your cigarettes, lighters, matches and ashtrays. Keep a positive attitude. Good Luck.

just stop, throw everything away that involves smoking and dont do it again, its hard but alot of people do it

Find a better hobby.

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