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Health Forum    Diet & Fitness
Health Discussion Forum

 Does anyone know why?
Been on a diet for the last 2 weeks. Counted calories, fats etc and done loads of exercise i.e. walking for 30 mins a day, riding 45 mins a day, sit ups, pess ups etc. A complete lifestyle change!!! B...

 Is cottage cheese a sufficient post workout snack? What can I add to it?
Is there anything I could add to it to make it taste a bit better? I like the taste, but I like to try new things too.


 What foods give you the most gas?

 Can you loose weight by lifting weights every day?
I have been lifting weighys for two weeks, all i see is muscle growing but no weight loss....

 How can i get skinny real easy in a day?!?
i dont think im fat people think in fat thats y i want to go on a diet?...

 I gotta lose weight ASAP and i need help?
Ok, im five foot nine, 150 pounds, a girl, in high school. Thats my information so now i need help. My problem is that exercising is too annoying. All i need is easy exercise tips. Also, every day i ...

 I eat 5 times a day small meals about 600 calories a day will I lose weight fast?

 How can i teach myself to throwup?

 Help me lose weight!!!?
I really want to lose weight, and Im scared I won't by the time I really want to. What do I do!!! Im so scared!.. but I've done it before, i lost like 20 pounds a couple years ago, but it ...

 POLL: How often do you jog in a week ?
Thank you....

 My mom always says im fat!!!!!!!?
im 14 weigh 72 lbs and am 5'1'' my mom says if i keep eating i will be the fattest kid and will be so obese now i have to convince myself to eat a granola bar for dinner cuz i dont ...

 Am i too skinny ? pleaseee help.?
i weigh 85-86 pounds. im 5.7. and thirteen years old, turn fourteen next month. my dad thinks im starving myself, and my moms living in a diff. state. you can also see my ribs well when im topless....

 I am really hungry, but it's late at night?
I'm going to jog for 30 minutes, because I didn't have time to exercise earlier, but I'm starving, and don't want to jog on an empty stomach. Problem is, I've already had 2,00...

My daughter Kiera is 12 years old and weighs 295lbs, is that too much??? On a daily basis she will eat...

For Breakfast: 2 fried eggs, 2 slices of bacon, beans and 1 slice of toast.

 How can i lose atleast 30 pounds in 2 months?
I know that you guys are gunna say that its not healthy to lose that much weight in 2 months. But i know that its bad already, now i wanna know HOW to lose 30 pounds in 2 months. :)


im 15
im 5"6
and im 150lbs.

am i overwieght?...

 What do you think about teens and drinking?
Dont go running you mouth and get all upset over this i just wanna know your simple opinion if your one of the absoultely not people or you only live once types, this is mainly for older people....

 Is it wrong for fat girls to show their stuff?
im 17 and about 230lbs and im proud of my body!
i always wear bikinis during summer and im not affriad to show myself. in ur oppinion is that a good thing or wrong???
Additional Details...

 How can I gain weight?
Ok im tired of being skinny
OK! TIRED I TELL YOU! Im 115 lbs and for SOME FREAKIN reason cant gain weight.
I know there are proteins things that you drink to gain weight but at the same you ...

 Am I fat? D= D= D= D= D= D= D= D=?
I'm 16 years old, 5'11" and 63 pounds. Am I fat?

I really need to know. :(
Additional Details
Oh er, I mean 1...

How do i gain weight?? i wanna gain like 6 pounds before sept.5th?

Eat a lot of carbs. Potatoes, bread, cereal. Eat more leaner meats than you normally do. Make sure you eat some fruits and vegtables too.

eat before you go to sleep

The AntiChrist
1) Get on couch
2) Turn on TV
3) Eat a half-gallon of Blue Bell every day

eat food like at 9p.m.

Milkshakes with supplements will do the trick. Go to a local Met-RX store that sells vitamins & supplements... And if you want muscle mass, start with some weights.

Eat alot of pasta.

My mother once mentioned that girls who are underweight are sometimes instructed to not eat for a day or two (like a famine) so their body thinks they're starving. This'll add fat to you and help you gain a few pounds. Remember, once your two days are up (do NOT go over two days, then'll you'll end up making yourself ill) eat something like pizza and pastas and high carb foods.

Or you could try eating a lot of pasta and breads and not being active.

Lots of milkshakes.

Bobby G
i wanna gain weight too but its really hard heres a link that should help though

Eat! I think you're one of the very few women who are actually brave for asking that!

I've done all these things, I do mean ALL....and it took me like a decade to get like 10 lbs. heavier. My metabolism is super-DUPER-fast......so I feel ya there.

I'm just happy to finally have the little amount of curves. Just wish there were more.
Of course, on these Avatars there are no full-figures, so I've noticed

&^) Jana

Mona lisa

ice cream, ice cream n more ice cream

eat, eat ,eat!!!! stuff your face un til theres no tomorrow. working out may help too. but you have to build muscle. muscle weighs more than fat. but u'd have to do a lot of working out. you have 2 or 3 weeks so get to it! hope i could help!

high calories, dessert- PIZZA.
. Chances are once you gain the weight- ur gonna want to loose it again. just so ya know.

[email protected]
Eat large amounts of foods, and drink very little water. Be as sedentary (still) as possible, and be sure to eat lying or sitting down, and don't move around for at least an hour, after eating. Also, do everything you possibly can, from your bed or couch. (Just be careful not to continue, once you've gained the 5 lbs., not to continue this lifestyle.) Good luck. Be well.

I am actually trying to gain weight as well. I have a VERY fast metabolism and so its hard to gain weight..but what i do is take Whey protein shakes at night before i go to bed...that way it helps you gain weight and usually if you eat before you go to bed you cant burn it off... but if you find any other good methods, let me know

Micky Ds

Steps to gain weight-lol:

Eat, Eat, Eat!
Stuff your body with as many calories as possible...without making yourself sick
Eat before you go to sleep
And Don't Exercise

Also, if you're a girl- you can fluctuate that much just in water weight. (eat before you get on the scales too)

Eat meat and veggies.

eat eat eat
if you work out cut the cardio and just do weights or whatever

eat meat!!

seriously my mom had to gain weight-

dr. told her to have a choc malt at the same time of evening every might-

guaranteed 10 pounds a week....

it does work too..make is a malt though...

wish I had your prob...


drink 2 milkshakes a day. eat foods high in fat... bacon fries also eat a lot of carbs

Tu Amor
Eat a huge breakfast, huge lunch, huge dinner, and huge dessert. Make sure dessert is right before you go to bed. Don't do too much physical exercise. It's really really simple.

you can gain weight by eating everyday 3 times a day and also eating and going straight to bed, are to me the best result.

baby just go to K.F.C eat some hot and spicy chicken' drink there soda's and then enjoy some Ice cream
keep doing that for aweek and you'll see what happens.
PS eat pastry's as well.

eh-em... peanut butter.

eat anything made from white flour, fries, lots of soda, sit and do nothing but watch tv

There are powders, Whey proteins, etc. you can get from a health food store or nutrition centre that might help.

I think you should always stick to this philosophy: ice cream, ice cream, FRIES, ice cream

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