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Health Forum    Diet & Fitness
Health Discussion Forum

 When do you normally exercise? (best time for you)?
do you exercise in the morning or in the afternoon?

how often do you do it?

how long and what do you do?

thanks
Additional Details
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 Losing Weight??
I really need to lose weight. Tell me your experiences to lose weight so it can help me please? I already asked a question related to this but the answers i got didn't really answer my questions....


 What to eat when you're craving ice cream?
I am craving ice cream SO BAD! But I am trying not to eat anything too sugary. What could I eat as a healthy substitute?...


 Girls only!!!! - what is your height and weight?
...


 Am i overweight?
ok im 13, 5"ft and 97 pounds and im very muscular in my legs. am i kinda fat?...


 Am i over weight?
I am 5'2 and i weigh 117 pounds.. am i over weight, or not?...


 My friend said i am to fat!! and i weigh 95lbs i am 5"0!what do i do??

Additional Details
i am 13 years old and i am a ...


 Am l fat??
Hey everyone,
l just wanted to know if l'm fat cuz l always think l'm fat,
l weight 109 or 108, l don't know how much l weight cuz l been on a diet that made me lose weight ...


 I'm 14, 5'1 1/2 and 110 pounds, am I fat?
I eat up to 500 - 800 calories a day, but I'm not on a diet. I'm just not hungry. I also exercise for two and a half hours everyday, and I'm NZ size xs, 6 (lowest size in stores) and 8 ...


 What is the best way to build yourself up to jogging?
Right now I walk 3miles a day with my baby in the baby jogging stroller. I want to try jogging, but I want to make sure that my body is ready for it. When I walk now I don't feel the burn as ...


 Underage??
im 13 and my friends have started smoking, they smoke at lunchtime at the field at school i gave in and had a few puffs but now i feel really bad, my friends have turned really popular and i do?nt ...


 How can i teach myself to throwup?
...


 Is it wrong to call someone fat?
If they are, and they need to lose some weight to keep/maintain good health, is it really wrong?

If you just want the best for someone, is it wrong to want them to stay healthy?...


 Does FISH OIL really help improve your memory?
I heard from my girlfriend at Church that if you take FISH OIL it will improve your memory and help you not to get Alzheimer's Disease. Does anyone know if this is a fact?

Where can I ...


 How can you tone up your leg muscles realy fast?
...


 Am i overweight?
I Am 11 years and 8 months old

i weigh 95 Pounds with clothes on

i am 5'1 and 1/2

i relized i gained some weight.

am i overwieght and does anyone have ...


 What the best and fastest way to become anorexic?
...


 Is 115 a good weight for someone who is 5'7?

Additional Details
I'm 13 years old by the way.
Personally, I actually wish I weighed less =/
I feel so intimidated ...


 I'm 15 years old, and 235 lbs.. I want to lose 15 pound before August 12, my birthday and school starts . How?
Please help me!! I so scared of being fat and dying from it. Please someone help me!!!!!!!!!!!!!!!!!!!!! :(...


 How tall are you?
how tall are you?
do you consider yourself: short, medium, or tall, compared to everyone else?


MY ANSWERS:
I am 5'2'' and feel very short.
Additional D...



noOdles
How can i get small calves and thighs?
whenever i look in the mirror, my upper body is very nice, but when i look at my lower body it's like *ew*..can anybody help me?
                     




Dianne
Rating
Sometimes you just can't. (make you calves and thighs smaller) Working them more, may only make them larger and more muscular.


Kevin L
Rating
A lot of people would just say "Workout, eat less, ect" which is definitely the obvious answers but some of us are just too lazy. The best solution for you would just be buying Dance Dance Revolution and the Dance Mat. It works.


sara bellum
Rating
Diet and exercise. Honestly, I would kill for bigger calves. I have chicken legs...ugh


jeffrm64
swimming is one good excerise,biking,walking,lifting weights with your legs.it also wouldnt hurt to ask your doctor before trying anything new


Mr. S
Rating
I HIGHLY recommend a swimming class. The class format will force you to do it, and you will melt fat and tone your legs by swimming. It is also VERY relaxing mentally.


Kalip A
I think you can by doing jogging.(Slowly running)


Baby Doll
Rating
look in the meat and poultry section in the supermarket

you can find some nice calves liver and some plump chicken thighs


greatness
Rating
do some execrcises!!! but u might look aiight to other folk. be happy wit ya body cuzzin.


starrwoode
i wouldnt say it will make them small but it will make them toned, take ballet lessons. good for grace when walking as well, and keeps your body limber.


Yuki-Onna
Sometimes people are genetically predisposed to have larger bottom halves. The way to trim fat without building bulky muscle is to work out for long periods with low amounts of resistance. Many reps, low weights. Cardio is good too, but again, don't add any resistance that you can avoid. Sometimes, the answer is building up your upper half if it is significantly smaller than your lower half. You can do pushups, pullups, weight machines that work your chest and lateral muscles, etc. You may find that building the top half will make you look balanced and better overall.

If you're genetically predisposed to have large thighs, calves and rear, they will not shed the weight as quickly as other parts of you, so weight loss may not help the problem. Just get balanced by building the top (higher resistance) and trimming the bottom (with low resistance, many reps). Cheers!


RK
You can get them by being born with them. The look you are looking for is not natural. It has been brainswashed into you by commercial advertising using emaciated models.


evo25zero
Rating
do a lot of running, biking, swimming. if you wanna really push yourself, run or bike UPHILL. you could also do cardio kickboxing, cuz that would really STRENGTHEN your legs, as well as your awareness. do squats, as that will also tone up your cheek muscles. sometimes, people with really high metabolisms will turn out having more fat in their lower half of their body. i say cut down on the lipids, and focus on a natural, healthy diet. good luck to you


Duane J
walking running and your diet should do the trick


Worshiper of JAH
dance,swim, ride a bike....i.e. excersize


shih rips
work your lower area by doing squats, leg extensions, cardio, etc...


poohtigger20022002
all i can say is run,workout ,exercise alot and watch r intake of carbs...................................... walk alot if u cant runnnnnnnnnnnnnnnnnnnnnnnnnnnn.............


boxtheant
If you do things like run, your thighs and calves will only get larger. The best way is to make your eatings habbits better. Increase the amount of veggies and fruits you eat and try to stay away from red meat. Also, try to only have one desert per week. Deserts are a killer, really try to stay away from sweets.


Jamie
Rating
ride a bike!


budweiser
Rating
join up to "curves".or an exercising class, to tone up some. Sometimes it is hereditary.


Illust_Tech79
Rating
When I think of your question I think about not lifting weights. I think you should do yoga streching and lengthing your muscles. Ballet dancing would work great. Running, lifting, and biking would just add size. Work on a good healthy diet, stretch work outs, yoga, muscle lengthing work outs.
Contact a personal trainer or sports doctor and see what workouts they recomend


best friend
do cycleing , walk allot / for more tips go to www.lowerbodyexercise.com


GreenPea
Cut out white bread, rice, potatoes...eat whole grains instead. Cut out proccessed foods as much as possible..you won't believe the difference that will make. Cut out carbonated drinks and caffeinated drinks...even diet soda makes it harder for you to lose weight due to high sodium levels.

Pilates is an excellent way to tone your body and not gain in size..it helped me.


HelpfulGuy208646
Use the ultimate exercise machine...

THIGHMASTER baby!!


Salooni S
Rating
For shapely thigh s and calves...u need to work on them by exercise and yoga.

(1) Sit down on the floor and spread your legs apart as far as u can and try to touch your elbows down to the ground.

(2) Stand on your toes and strech your body as high up as you can.

do this regularly combined with walking or jogging.


Ophiuchus
Don't change a thing! It's all in your mind, this man Loves Legs! Umm Umm!

You may be a pare shaped woman, it's all good.
Just stay on top of your health.


Jason
Rating
Unfortunately walking will only make the muscles in your calves & thighs larger. Weight lifting will do the same. So you have to figure out how much of the size is due to muscle and how much is due to fat. Usually a combination of stretching & exercise will help. Some forms of pilates will help.


Rusty Shackleford
RUN, BIKE, SWIM
RUN, BIKE, SWIM
RUN, BIKE, SWIM
RUN, BIKE, SWIM
RUN, BIKE, SWIM


mevlana
Rating
Small calves you can see on a farm...small thighs in the chicken section of the meat department at the grocery...

Or you could get Richard Simmons Better Body Book and try some of the exercises there...


beckhambaby
do a lot of cardio and bike riding or running or just walks around the block it will take up to 2 months if you do this every day just be detected you will have those beautiful thighs and calves.


♥♥♥dannii
RUN RUN RUN RUN RUN
=]]]]


holly
walk alot, work out


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